Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Nov 25, 2014 3:53 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 65 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next
Author Message
 Post subject:
PostPosted: Mon Oct 02, 2006 8:40 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Wow...wow....wow...

Got my butt kicked....but you know what I was fighting all the way!!!....and it was a solid workout....went better than I thought though.....I messed up a little on the order of things so I'll juggle it around again....tried out the ham raises but I didn't do good because I couldn't find a good place to hold my legs so I did reverse hypers instead and did good.....the ab wheel roll outs worked good....the one leg squats worked out real good i held on to a post and did them and quickly got the form down basically it's gonna be a real hard month until I can build myself back up to par....but I gotta start somewhere!

Clap Push Ups 44, 20, 20 reps
Reverse Hypers 10, 10, 10 reps

SUPERSET

One Leg Squats 10/10, 10/10 , 10/10max reps
Pull Ups 13, 10 , 10 reps

SUPERSET

One leg Calf Raises 144/150, 180/167, 140/150 reps
Handstand Push ups 13, 10, 10 reps

SUPERSET

Ab Wheel Roll out 10, 10, 10max reps
One Arm Chins 3/3, 3/3, 3/3 reps (Arm on bicep)

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Wed Oct 04, 2006 5:52 am 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Did better today.....felt stronger and even though I was still sore from yesterday I felt good....

Got a couple of PB's too which I'm happy about....

To be honest I'm doing outstanding considering that I'm still getting used to this routine....

Clap Push Ups 50, 23, 20 reps
Reverse Hypers 12, 14, 29 reps

SUPERSET

One Leg Squats 12/11, 12/10 , 11/10 reps
Pull Ups 12, 12 , 13 reps

SUPERSET

One leg Calf Raises 140/140, 140/140, 120/120 reps
Handstand Push ups 11, 10, 10 reps

SUPERSET

Ab Wheel Roll out 10, 11, 10 reps
One Arm Chins 3/3, 3/3, 3/3 reps (Arm on bicep)

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Wed Oct 04, 2006 8:47 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Solid workout today!!!

Feeling better but I want to improve my numbers on a few exercises but that will come...my one arm chin has gone completey and I'm gonna start from scratch with that...

Clap Push Ups 60, 21, 22 reps
Reverse Hypers 10, 10, 10 reps

SUPERSET

One Leg Squats 15/15, 15/15 , 20/14 reps
Pull Ups 15, 15 , 15 reps

SUPERSET

One leg Calf Raises 150/140, 150/150, 140/140 reps
Handstand Push ups 10, 10, 8 reps

SUPERSET

Ab Wheel Roll out 10, 10, 10 reps
One Arm Chins 3/3, 3/3, 2/2 reps (Arm on bicep)

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Thu Oct 05, 2006 12:29 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
One Leg Squat Vids

Well part of my 90 day Challenge goals are to teach myself one leg squats so here's a couple of vids showing where I'm at...

I wasn't going for numbers just proving I can do one...I've got a lot more work to do yet!

I'll probably post better ones at a later date!

http://www.clipshack.com/Clip.aspx?key=BCF12A6C845DB273

http://www.clipshack.com/Clip.aspx?key=A89ABA0ADC9BE154

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Mon Oct 09, 2006 9:00 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
AWESOME WORKOUT TODAY!!!!

Ya boy was on FIYA!!!!

Felt much stronger and fitter.....it was a night of PB's

Push ups 100, 110, 100 reps
OL Calf Raises 160/172, 200/208, 200/210 reps
Chin-ups 24, 20, 20 reps
OL Squats 35/20, 20/20, 12/12 reps
Handstand Press 15, 13, 13 reps
Glute Ham Raises 20, 20, 21 reps
Good Mornings 30, 30, 30 reps
Ab Roll Outs 15, 15, 15 reps
Dips 30, 50, 40 reps

I'm getting there!!!!

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Tue Oct 10, 2006 8:48 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Good honest workout today.... :Clap: I felt it a lttle after being so brutal yesterday but I didn't put any presure on myself and just got on with doing the best I could at that moment!

Push ups 103, 100, 100 reps
OL Calf Raises 252/220, 223/200, 200/200 reps
Chin-ups 20, 20, 20 reps
OL Squats 35/20, 20/20, 12/12 reps
Handstand Press 12, 12, 10 reps
Glute Ham Raises 20, 20, 20 reps
Ab Roll Outs 15, 15, 15 reps
Dips 30, 40, 40 reps

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Wed Oct 11, 2006 8:40 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Great workout......

Well the good news is I'm getting on top of this routine....the bad news is I'm already reaching comfort zones....changing exercises doesn't work for me and the only thing is to push myself harder mentaly!!!!

AIN'T NUTTON TO IT....BUT TO DO IT!!!!!

Push ups 100, 100, 100 reps
OL Calf Raises 210/210, 210/210, 210/210 reps
Chin-ups 20, 20, 20 reps
Pistols 20/20, 20/20, 20/20 reps
Handstand Press 14, 10, 10 reps
Glute Ham Raises 22, 21, 20 reps
Ab Roll Outs 16, 15, 15 reps
Dips 40, 40, 50 reps

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Mon Oct 16, 2006 9:00 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Well the weather is getting colder and things are slowing down a little but I gotta keep on pushing!....did real good today...nothing fancy just a good solid workout!....I'm thinking of either adding cobras or trading them with ham raises....

Push ups 106, 110, 109 reps
OL Calf Raises 218/220, 200/236, 200/229 reps
Chin-ups 20, 20, 20 reps
Pistols 21/20, 20/20, 20/20 reps
Handstand Press 14, 16, 15 reps
Glute Ham Raises 21, 20, 20 reps
Ab Roll Outs 22, 16, 20 reps
Dips 40, 50, 50 reps

PB...Ab Roll Outs 22

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Tue Oct 17, 2006 8:45 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
I'm getting better and better...stronger and stronger by the day!!!!

I'm seeing and feeling some incredible gains in strength and I'm kinda getting excited about the future goals that I set!

I'm feeling exhausted but feeling like I've not done anything at the same time!

Push ups 110, 102, 102 reps
OL Calf Raises 254/235, 300/201, 300/250 reps
Chin-ups 20, 21, 20 reps
Pistols 21/20, 21/20, 20/20 reps
Handstand Press 17, 11, 12 reps
Cobras 30, 32, 32 reps
Ab Roll Outs 23, 20, 20 reps
Dips 32, 40, 40 reps

PB...Ab Roll Outs 23...OL Calf Raises 300...Cobras 32

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Wed Oct 18, 2006 8:36 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Well I went out in the cold tonight and put in some good work....as for my performance I did good I smashed Dax's pistol attempt just like I said I would!!!....I'm really working on upping the workload...if I don't up the workload I don't grow!

Push ups 105, 112, 100 reps
OL Calf Raises 315/300, 310/310, 203/255 reps
Chin-ups 20, 20, 20 reps
Pistols 61/20, 20/20, 20/20 reps
Handstand Press 11, 10, 10 reps
Cobras 34, 30, 32 reps
Ab Roll Outs 20, 20, 20 reps
Dips 40, 40, 40 reps

PB...
Cobras 34
Pistols 61
OL Calf Raises 315

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Thu Oct 19, 2006 8:03 am 
Offline
Elephant
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
61 pistols in a day, or in a set?

_________________
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]


Top
 Profile  
 
 Post subject:
PostPosted: Thu Oct 19, 2006 9:15 am 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
willpeavy wrote:
61 pistols in a day, or in a set?


Yeah in one set....over on my forum we have monthly challenges and this month it's pistols in one set....

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Thu Oct 19, 2006 4:42 pm 
Offline
Elephant
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
You're a machine :!:

_________________
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]


Top
 Profile  
 
 Post subject:
PostPosted: Thu Oct 19, 2006 8:57 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Good solid workout tonight...felt good but I kinda let myself down a little by staying in my comfort zone...I've really gotta work harder at breaking this and pushing past my limits if I wanna progress :Duh:

Push ups 103, 1o8, 100 reps
OL Calf Raises 323/329, 331/330, 304/320 reps
Chin-ups 20, 20, 20 reps
Pistols 20/20, 21/20, 20/20 reps
Handstand Press 13, 11, 10 reps
Cobras 33, 30, 24 reps
Ab Roll Outs 20, 20, 17 reps
Dips 40, 40, 30 reps

PB

OL Calf Raises 331

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Sat Oct 21, 2006 5:02 am 
Offline
Rabbit
User avatar

Joined: Sun Oct 15, 2006 1:27 pm
Posts: 18
incredible man,
i couldnt walk if i did what you do. awesome job.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 65 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group