Thanks robert, its awsome to be here.
I noticed I forgot to convert lbs. --> kg. on a few of my exercises, so I looked stronger than I actually was
. I did this for:
quad extension, hamstring c., d. forarms down.
Also the tricep exercise is more aptly named a tricep extension, not a tricep curl so it best to call it what it is
Todays training was fine, but I was a little weaker than last time - hopefully I am not overdoing it and my body will recover in a few days.
Sun Oct 22 13:31:51 PDT 2006
Sun Oct 22 15:00:26 PDT 2006
crunches : 40x3
bench press (p.) : 91x4,3x2
dead lift : 91x3x3
squat : 100x8,7x2
calf raise : 105x8,7x2
dumbell(d.) shoulder p. : 14x6,5x2
d. row : 30x4,3x2
d. bicep curl (c.) : 14x5x2,4
d. tricep extension (e.) : 14x5,4x2
quad e. : 50x7,6x2
hamstring c. : 50x4,3x2
d. front lung : 14x6x2
d. forarms up : 14x10x3
d. forarms down : 10x5x2,4
music: just the sound of birds, cars, and airplanes.