Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Mon Oct 23, 2006 9:14 am 
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Elephant
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Ok guys just to prove I could do it and that it's all about balance when it comes to pistols Itook a video of me doing pistols with 33lbs....

http://video.yahoo.com/video/play?vid=07b1...8323407.1026037

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PostPosted: Mon Oct 23, 2006 10:44 am 
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Elephant
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No weights...no problem.....Talk about playing with my food!

http://video.yahoo.com/video/play?vid=07b1...8323407.1026670

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PostPosted: Mon Oct 23, 2006 12:27 pm 
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You are awesome as always! :) It just proves not having a "weight set" is not an excuse!

How was the watermelon? :shock:


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PostPosted: Mon Oct 23, 2006 1:11 pm 
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Hey Gerl!!!! :wink:

I'm gonna tear it open today!!!! 8)

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PostPosted: Thu Oct 26, 2006 7:13 am 
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Elephant
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Well tonight I put in a good solid effort....I can really see good progress here....

Dips 50, 60, 60 reps
Calf Raises 1000, 1000, 1000 reps
Chin-ups 22, 20, 20 reps
Squats 100, 100, 100 reps
Handstand Press 15, 15, 15 reps
Glute Ham Raises 20, 20, 20 reps
Ab Roll Outs 20, 20, 20 reps
Cobras 50, 50, 50 reps

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PostPosted: Sun Oct 29, 2006 7:01 pm 
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Elephant
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Messing around in my back yard....I ended up doing exercises I couldn't do before....Yes!!!!

Pull ups clap/switching grips...


Switching Grips
http://video.yahoo.com/video/play?vid=0 ... 07.1069536

Claps
http://video.yahoo.com/video/play?vid=0 ... 07.1069872

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Last edited by Bigbwii on Tue Oct 31, 2006 8:18 am, edited 1 time in total.

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PostPosted: Mon Oct 30, 2006 3:31 am 
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Location: Little Beirut, Cascadia
Wow! :shock: Thats really amazing!

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PostPosted: Mon Oct 30, 2006 9:19 am 
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Elephant
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Location: Cape Cod
Explosive! That's awesome.

(that's a pretty sweet backyard gym you got there too! :wink: )

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PostPosted: Wed Nov 01, 2006 9:18 pm 
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Elephant
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Tonight I was a LEGEND!!!!I stepped it up big time!!!...infact I've been so content to sit in my comfort zone and I hadn't realised this until now!

I added new exercises that I once thought out of reach....

I DID GOOD :Clap:

Dips 50, 69, 70 reps
Ankle Hops 1000, 1000, 1000 reps
Switch Grip Pull-ups 14, 10, 13 reps
Jump Squats 40, 40, 40 reps
Handstand Press 17, 16, 15 reps
Glute Ham Raises 20, 35, 30 reps
Ab Roll Outs 20, 20, 20 reps
Cobras 50, 50, 50 reps


PB

Glute Ham Raises 35
Dips 70

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PostPosted: Mon Nov 06, 2006 2:48 pm 
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Elephant
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Here's a few of my favourite vids from the tutorial I made today!


http://video.yahoo.com/video/play?vid=0 ... 07.1119257

http://video.yahoo.com/video/play?vid=0 ... 07.1119191

http://video.yahoo.com/video/play?vid=0 ... 07.1119165

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PostPosted: Wed Nov 08, 2006 2:04 pm 
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Elephant
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Got 100 Dips PB last night!!!

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PostPosted: Wed Nov 08, 2006 4:48 pm 
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Elephant
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Location: Gothenburg, Sweden, Europe
Bigbwii wrote:
Got 100 Dips PB last night!!!

Congratulations!
Keep it up!

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PostPosted: Wed Nov 08, 2006 5:41 pm 
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You know I will! :wink:

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PostPosted: Thu Nov 09, 2006 10:09 pm 
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Elephant
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Dips 70, 80, 70 reps
Calf Raises 1000, 1000, 1000 reps
SG Chin-ups 20, 20, 20 reps
Squats 141, 120, 120 reps
Handstand Press 21, 17, 20 reps
Glute Ham Raises 25, 20, 25 reps
Ab Roll Outs 20, 20, 20 reps
Cobras 40, 50, 50 reps

PB
Squats 141

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PostPosted: Fri Nov 10, 2006 3:26 pm 
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Elephant
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Here's where I'm at now... :wink:

http://video.yahoo.com/video/play?vid=07b1...8323407.1176829

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