willpeavy Posted October 19, 2006 Share Posted October 19, 2006 61 pistols in a day, or in a set? Link to comment Share on other sites More sharing options...
Bigbwii Posted October 19, 2006 Author Share Posted October 19, 2006 61 pistols in a day, or in a set? Yeah in one set....over on my forum we have monthly challenges and this month it's pistols in one set.... Link to comment Share on other sites More sharing options...
willpeavy Posted October 19, 2006 Share Posted October 19, 2006 You're a machine Link to comment Share on other sites More sharing options...
Bigbwii Posted October 20, 2006 Author Share Posted October 20, 2006 Good solid workout tonight...felt good but I kinda let myself down a little by staying in my comfort zone...I've really gotta work harder at breaking this and pushing past my limits if I wanna progress uh: Push ups 103, 1o8, 100 repsOL Calf Raises 323/329, 331/330, 304/320 repsChin-ups 20, 20, 20 repsPistols 20/20, 21/20, 20/20 repsHandstand Press 13, 11, 10 repsCobras 33, 30, 24 repsAb Roll Outs 20, 20, 17 repsDips 40, 40, 30 reps PB OL Calf Raises 331 Link to comment Share on other sites More sharing options...
Gary Posted October 21, 2006 Share Posted October 21, 2006 incredible man,i couldnt walk if i did what you do. awesome job. Link to comment Share on other sites More sharing options...
Bigbwii Posted October 23, 2006 Author Share Posted October 23, 2006 Ok guys just to prove I could do it and that it's all about balance when it comes to pistols Itook a video of me doing pistols with 33lbs.... http://video.yahoo.com/video/play?vid=07b1...8323407.1026037 Link to comment Share on other sites More sharing options...
Bigbwii Posted October 23, 2006 Author Share Posted October 23, 2006 No weights...no problem.....Talk about playing with my food! http://video.yahoo.com/video/play?vid=07b1...8323407.1026670 Link to comment Share on other sites More sharing options...
SeaSiren Posted October 23, 2006 Share Posted October 23, 2006 You are awesome as always! It just proves not having a "weight set" is not an excuse! How was the watermelon? Link to comment Share on other sites More sharing options...
Bigbwii Posted October 23, 2006 Author Share Posted October 23, 2006 Hey Gerl!!!! I'm gonna tear it open today!!!! Link to comment Share on other sites More sharing options...
Bigbwii Posted October 26, 2006 Author Share Posted October 26, 2006 Well tonight I put in a good solid effort....I can really see good progress here.... Dips 50, 60, 60 repsCalf Raises 1000, 1000, 1000 repsChin-ups 22, 20, 20 repsSquats 100, 100, 100 repsHandstand Press 15, 15, 15 repsGlute Ham Raises 20, 20, 20 repsAb Roll Outs 20, 20, 20 repsCobras 50, 50, 50 reps Link to comment Share on other sites More sharing options...
Bigbwii Posted October 30, 2006 Author Share Posted October 30, 2006 (edited) Messing around in my back yard....I ended up doing exercises I couldn't do before....Yes!!!! Pull ups clap/switching grips... Switching Gripshttp://video.yahoo.com/video/play?vid=07b107350697a72da2cf917648323407.1069536 Clapshttp://video.yahoo.com/video/play?vid=07b107350697a72da2cf917648323407.1069872 Edited October 31, 2006 by Bigbwii Link to comment Share on other sites More sharing options...
loveliberate Posted October 30, 2006 Share Posted October 30, 2006 Wow! Thats really amazing! Link to comment Share on other sites More sharing options...
finbarrio Posted October 30, 2006 Share Posted October 30, 2006 Explosive! That's awesome. (that's a pretty sweet backyard gym you got there too! ) Link to comment Share on other sites More sharing options...
Bigbwii Posted November 2, 2006 Author Share Posted November 2, 2006 Tonight I was a LEGEND!!!!I stepped it up big time!!!...infact I've been so content to sit in my comfort zone and I hadn't realised this until now! I added new exercises that I once thought out of reach.... I DID GOOD :Clap: Dips 50, 69, 70 repsAnkle Hops 1000, 1000, 1000 repsSwitch Grip Pull-ups 14, 10, 13 repsJump Squats 40, 40, 40 repsHandstand Press 17, 16, 15 repsGlute Ham Raises 20, 35, 30 repsAb Roll Outs 20, 20, 20 repsCobras 50, 50, 50 reps PB Glute Ham Raises 35Dips 70 Link to comment Share on other sites More sharing options...
Bigbwii Posted November 6, 2006 Author Share Posted November 6, 2006 Here's a few of my favourite vids from the tutorial I made today! http://video.yahoo.com/video/play?vid=07b107350697a72da2cf917648323407.1119257 http://video.yahoo.com/video/play?vid=07b107350697a72da2cf917648323407.1119191 http://video.yahoo.com/video/play?vid=07b107350697a72da2cf917648323407.1119165 Link to comment Share on other sites More sharing options...
Bigbwii Posted November 8, 2006 Author Share Posted November 8, 2006 Got 100 Dips PB last night!!! Link to comment Share on other sites More sharing options...
offense74 Posted November 8, 2006 Share Posted November 8, 2006 Got 100 Dips PB last night!!!Congratulations!Keep it up! Link to comment Share on other sites More sharing options...
Bigbwii Posted November 8, 2006 Author Share Posted November 8, 2006 You know I will! Link to comment Share on other sites More sharing options...
Bigbwii Posted November 10, 2006 Author Share Posted November 10, 2006 Dips 70, 80, 70 repsCalf Raises 1000, 1000, 1000 repsSG Chin-ups 20, 20, 20 repsSquats 141, 120, 120 repsHandstand Press 21, 17, 20 repsGlute Ham Raises 25, 20, 25 repsAb Roll Outs 20, 20, 20 repsCobras 40, 50, 50 reps PBSquats 141 Link to comment Share on other sites More sharing options...
Bigbwii Posted November 10, 2006 Author Share Posted November 10, 2006 Here's where I'm at now... http://video.yahoo.com/video/play?vid=07b1...8323407.1176829 Link to comment Share on other sites More sharing options...
Bigbwii Posted November 14, 2006 Author Share Posted November 14, 2006 (edited) Ok.... Here's some photo updates...the photo's don't show it but my shape has changed a bit...I'm much thicker in the torso (lower back and abs) and my arms are slightly thicker....I'm actually more functional looking. I credit this to my new full body routine....the old one was too focused on the upper body. Also since getting rid of push ups and doing more dips my strength has increased to the point where my handstand push ups have gone through the roof!!!! Apart from that as you can see there's not much difference from the last ones....but thats where the victory is because I've actually got myself back in shape and now I'm looking to surpass the old pics! http://img86.imageshack.us/img86/9280/ava0201wa0.th.jpg http://img146.imageshack.us/img146/4238/ava0211pp3.th.jpg http://img299.imageshack.us/img299/5029/ava0251uu2.th.jpg http://img299.imageshack.us/img299/5765/ava0261ic5.th.jpg http://img139.imageshack.us/img139/9187/ava0271py8.th.jpg The changes are pretty cool because I've actually "gained" 5lbs!!! I'm really not into the whole gaining weight/bulking up thing anymore but to know that it's all lean and raw muscle...does ma heart good! Edited November 15, 2006 by Bigbwii Link to comment Share on other sites More sharing options...
Bigbwii Posted November 14, 2006 Author Share Posted November 14, 2006 PB Handstand Press 28 Link to comment Share on other sites More sharing options...
Bigbwii Posted November 17, 2006 Author Share Posted November 17, 2006 Tonight was a superb workout...I really pushed past my limits and felt the benefits almost immediatly....I added some new exercises and I know the numbers will rise!...Oh and who ever said side bends were useless needs to think again! Reverse Crunch, 100, 131, 214Windshield Wipers, 18, 20, 18Russian Twists, 40, 66, 80Side Bends, 120/130, 200/200, 200/200reverse Hyper, 20, 20, 20Hang leg raise, 20, 20, 20Oblique Crunch, 30, 30, 30Leg Raise, 30, 30, 30 Link to comment Share on other sites More sharing options...
Bigbwii Posted November 18, 2006 Author Share Posted November 18, 2006 Juss messing! The Flag http://img291.imageshack.us/img291/4281/ava0041gf5.th.jpg Clap pull ups http://img145.imageshack.us/img145/828/ava0021ia5.th.jpg Orange Flavoured Pistols http://img145.imageshack.us/img145/9982/ava0012zo1.th.jpg Link to comment Share on other sites More sharing options...
Bigbwii Posted November 20, 2006 Author Share Posted November 20, 2006 I was going through some pics and found these from last summer! http://i9.photobucket.com/albums/a84/Bigbwii/Ava5781-2.jpg http://i9.photobucket.com/albums/a84/Bigbwii/Ava5834-1-1.jpg http://i9.photobucket.com/albums/a84/Bigbwii/Ava5775-1.jpg http://i9.photobucket.com/albums/a84/Bigbwii/Ava5832-1.jpg This is what I have to improve on!!! Link to comment Share on other sites More sharing options...
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