Jump to content

Shower With Your Blender


Recommended Posts

Deadlifts- IN KILOS!!!!!

 

 

1x5@96kg

1x5@116kg

 

I was going to max out but my lower back felt kinda weak. I didn't use my belt on the rest of the workout just to get a better feeling down there.

 

Back into pounds, sorry my euro friends.

 

Bent Row(barbel rows)

 

1x8@85

1x8@95

3x5@105

 

 

Seated row(with the cable pulley thing)

 

1x8@130

1x8@140

1x5@150

 

God damn that last one was tough

 

 

Curl

 

1x8@30

2x8@25

 

 

IRON CROSS!!!!

 

First time attempting this ever so dont laugh too hard.

 

3x 10 seconds @ 20 lbs.

 

Not too shabby for my first time. Tommorow i'm going to do squats, keep it pretty light because i'm working a concert all day, sunday will be bench/dips/etc and hopefully on monday i'll do some clean/jerks.

 

Met some cool frat boys(they do exist on occasion) who are pretty big time weight lifters. One is a powerlifter, the other is pretty disco, but he plays trombone so he's cool in my book. The actually want me in their fraternity, even after i told them i was vegan. I'm at least going to check it out. Everything seems way different at this college than others. Fraternities around here seem to do wayyyyyy more service work than i've ever heard of, and i love that.

 

And chalk is the stupidist damn thing ever. It helps your grip, but my hands just get dry and cracked later on anyway. Ughh.

 

Time to shower and stuff my face!!!!

 

 

http://www.veganfitness.net/forum/viewtopic.php?p=106608#106608

 

Hope it's ok to cross post the rest of my log over from VF. Feel free to remove it if you want.

Link to comment
Share on other sites

Pretty decent lift(check out these squats improvements

 

Back Squats.

 

1x5@225

1x5@230

1x5@235

1x5@240

1x4@275

 

 

I'm starting my squats at 260 next time. Closing on 300 for that real easy.

 

Bench(this is just embarassing)

 

3x5@185

 

I'm really sucking horribly at benching lately. dont know why

 

3 dips.

 

I was blown after this. Tommorow is a day of rest and friday will be shoulders. Hopefully will get to bench again on saturday seeing that i need to get way way higher. I was benching 230 PR before i had a shoulder issue.

Link to comment
Share on other sites

Kick ass lift day

 

Deadlifts(in kgs)

 

1x10 with 10-30 seconds rest in between each rep. @ 122.2 kg. Felt really good.

 

 

Shrugs(in lbs)

 

1x5@225

1x5@315

1x4@315

 

Seated Cable rows

 

1x8@140

2x8@150

 

Bent Rows

 

1x8@115

2x5@135

 

Very good workout. Ran back to my dorm which felt really good. I also lost another chunk of weight. I'll get the exact amount tommorow. I weighed in @ 223 on the football scale, and my friend told me that they rig that scale to make the football dudes seem bigger.

 

 

Also did the same iron cross thing but with 25s instead of 20s.

Link to comment
Share on other sites

Today ruled.

 

 

Bench

 

1x5@185

1x5@190

1x4@195

 

I need a spotter and i'd feel more confident. At least i'm progressing with my bench again

 

 

Back Sqauts

 

5x5@275

 

Was gonna do front squats but i'm saving those for another day. (sunday)

 

5 Dips

 

I said the hell with the rest of the dips and did side bends

 

Side Bends @ 35 lbs

 

1x12

1x10

1x8

 

90 degree leg lifts(ouch)

 

1x8

1x6

 

I felt like i had stabbed my stomach so i was done for the day. I'm now doing light ab work every session. Tommorow i might do a little cardio and endurance training.

Link to comment
Share on other sites

Today was decent. There was this little shit in the weight room talking about how i supposedly almost kicked his ass. Pile or horseshit. Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on). Funny what people say when they think you're not listening.

 

Needless to say it got me pumped

 

Deadlifts(IN KILOGRAMS)

 

1x5@122kg

1x4@122kg

1x3@122kg

1x2@122kg

 

Felt a little week with that today and i did them to fast cause i was all riled up.

 

 

Seated Cable Rows(POUNDS)

 

2x8@150

1x6@150

 

Shrugs

 

1x5@275(this really hurt bad and i wanted to get more ROM)

2x8@225

 

I was exhausted after this. Was really hot out today so i was pretty sluggish.

 

Wednesday should be bench/front and back squats if i'm feeling really peppy. Going home this weekend so i doubt there will be much lifting after wednesday. Gotta get a good lift in before a few off days. Damn weight room was closed all weekend. I have no idea why. O well. I blame the jocks.

Link to comment
Share on other sites

.... my friend told me that they rig that scale to make the football dudes seem bigger.

 

That's pathetic! Cheaters! Cheaters!

 

... Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on).

 

Ugh...didn't end in a fight, I hope.

 

...Funny what people say when they think you're not listening.

 

I hear ya. I hate phonies too.

 

 

Your log reads like you're making great progress; keep it up!

Link to comment
Share on other sites

Didn't end in a fight but i wish i would've knocked the crap out of all of them.

 

I feel i'm making good progress. Gonna lift at my house on saturday. Taking the rest of the week off because i've been a good little vegan. I think taking a few days off every once and awhile is a good thing to do. Let's you refocus and helps make sure i never get bored with my routine.

Link to comment
Share on other sites

Took almost a week off. Came back today strong.

 

 

Back squats

 

1x5@275

1x5@280

1x5@285

1x5@290

1x5@300

 

Felt great. Starting at 315 for those next time.

 

Bench

 

1x5@185

1x5@190

1x3@195

 

lost a little on bench. Shoulda benched when i was at home

 

 

Lunges

 

3x12@40

 

Tricpe Pull downs

 

3x12@80

 

Dips- did 5

Link to comment
Share on other sites

I've started a new sort of routine.

 

 

Close Bench- 3x5@165

Reg bench- 2x5@185

Wide bench- 1x6@135

 

Shrugs

 

1x8@275

3X8@220

 

Side Rows

 

3x8@65

 

Curls

 

2x8@45

 

Push Press(not strict, slight knee bend)

 

2x3@135

3x8@95

 

Good lift. Im' mixing up the bench cause i feel like i've plautaued(sp) big time.

Link to comment
Share on other sites

If i could use one word to describe todays workout it would be Clusterfuck.

 

 

Deadlifts(in kilos)

 

1x5 @ 122.2

2x4 @ 122.2

1x3 @ 122.2

 

so i go to rack the bastard of a weight and after i do so i find that there is a shooting pain spreading through my legs. Apparently my legs decided to crap out this week. I've done the same thing every time. I think this time i just over worked it.

 

Bleh. So tommorow i'm probably gonna do back/front squats if my legs aren't totally screwed. If not, i'm probably going to do some high pulls, cleans and rows along with a little benching. Or i'm thinking i'll probably wait till friday.

Link to comment
Share on other sites

  • 2 weeks later...

Well, i lost 2 logs that i did, basically they were 2 days of what i did today...

 

 

I got some new grip gloves(newgrip.com) so i tested these bad boys out today.

 

Shrugs

1x7@315

2x8@315

 

First one felt like i was slipping but it's just how the bar sits in my hand now. I love these damn gloves. Wrists feel great.

 

Close bench

 

1x6@155

1x5@170

1x4@175

 

Reg bench

 

1x5@185

1x5@200

 

Holy crap these gloves are unbelievable. I felt little to no fatigue at all. I should've done push press today i was feeling amazing.

 

Seated Row

 

3x6@180

 

Tommorow i'm going to do some Ab/biceps/shoulder work at high reps. Probably going to hit the stationary bike as well seeing that my knees/shins don't like running. Hopefully i can get a bike up here next semester to i can start training for my 60 mile bike ride next fall.

Link to comment
Share on other sites

I'm saving the disco stuff for the weekend.

 

Deadlifts(in KG)

 

[email protected]

[email protected]

[email protected]

 

PR TIME!!!!

 

[email protected](PR)

 

 

OR IS IT!!!

 

 

 

[email protected] NEW PR!!!(that's 346.5 lbs for you America d00ds)

 

This is my first time using my gloves with deadlifts and i think that helped me hit that PR.

 

 

 

Rest of my lifts are in LBS.

 

 

 

Backsquats

 

1x5@315

 

crap ROM

 

1x5@295

1x5@275

 

 

Good Mornings

 

3x8@135

 

Gonna up that weight next time.

 

Lunges(with dumb bells)

 

3x8@40(per hand)

 

I called it a day after that.

Link to comment
Share on other sites

Good lift today. Unfortunately i was dumb and benced before push press. Ughh.

 

Bench

 

Close grip- 1x6@170

Reg grip- 1x5@195

Close Grip-1x6@170

Reg Grip- 1x3@200

 

no spotter so i didn't want to die on the last set so i just stopped

 

Push press

 

f@170.

 

Ouch.

 

1x5@135

1x5@140

1x5@140

 

Shrugs

 

3x5@315

 

Really crappy ROM on the first one but i got loose after that.

 

 

Side rows

 

1x8@60 per side

1x8@65 per side

1x8@70 per side

 

Felt sexy

 

20 crunches + 5 V-situps x 2

 

Fucked my abs up good

 

 

Leg lifts

 

2x8

 

Curls

 

1x8@30

 

I was really tired and really hungry(i had only had a vega shake and clif bar at this point in the day and it was already 5:30) so i walked out of their with my abs on fire.

Link to comment
Share on other sites

Another tired and hungry day. Had a couple beers the night before. Not hung over but that always makes me uber tired the next day.

 

Back Squats

 

1x5@275

1x5@295

1x5@315

 

kick ass ROM.

 

Good mornings.

 

3x8@145

 

Called it a day only to find my ska bands practice had been moved up 2 horus to 6 instead of 4. Kinda pissed me off but o well.

Link to comment
Share on other sites

Kick ass session today.

 

Bench-

 

 

wide- 1x5@200

close- 1x5@170

wide- 1x5@200

close- 1x5@170

 

shrugs

 

3x8@315

 

Side rows

 

2x8@70

1x8@80

 

 

Ab workout

 

Leg lifts-30(3 sets)

V-sits(5)

crunches-40(2 sets of 20)

full range leg lifts-10(2 sets) these suck

 

tricep pulldowns

 

3x8@50

 

reverse tricep pulldowns

 

1x8@30

 

curls

 

30 lbs per hand X 8

 

 

Tommorow i should be maxing out on squats so i'm uber pumped about that.

Link to comment
Share on other sites

Good lift.

 

I used no belt on these deadlifts.

 

112.2kg- 2 sets of 5 regular, 1 set of 5 SUMO DEADS.

 

Sumos were a bitch and a half without the belt.

 

Back squats

 

2x5@275

1x5@255

 

Took it easy on those after a very intense deadlift session. My lower back hates me but only because it knows how sore it's going to be tommorow.

 

 

curls

 

2x8@30 per hand

1x6@30 per hand

 

Iron cross

 

1 set for 20 seconds @ 20 lbs per hand

1 set for 14 seconds @ 20 lbs per hand

 

Do iron corss before curls next time and i'll be good to go. Tommorow is boring old cariod/abs day. I have to use the upstairs fitness center which is populated by girls who think they're fat but aren't. Pamphleting for vegan bodybuilding and fitness and the book "skinny bitch" ? I think so!!!!!!

Link to comment
Share on other sites

Damn, forgot my bodyweight session.

 

Basically i did some of the stuff off of bigbwiis Raw Fitness Camp site. Very fun stuff gonna have to do a day of this every week.

 

Alrighty good lift today even after doing push ups late last night.

 

Bench(reg grip, slightly closer than normal)

 

1x6@185

4x5@190

1x4@190

 

Shouldn't have done 6 in the first set. Rather well done.

 

Shrugs

 

1x8@315

2x6@335

1x5@345

 

Damn that felt good.

 

 

Side Rows

 

3x8@80(per side)

 

reallyyyy gooood.

 

Doin some ab work(planks and v-sits) right now. Better shower and eat soon.

Link to comment
Share on other sites

  • 2 weeks later...

Crap workout today thanks to my schools shitty shitty foozball team(american football) that only won like 1 game the whole season. Apparently they get to use the weightroom all to themselves because they suck so much they need to try and get bigger even though all they do is bench when they should be doing deads and powercleans and keep the bench and squats to a minimum along with curls which they also do too fucking many of.

 

I hate jocks. (no offense to any "jocks" on here because you don't count in my hate list because you're vegan and therefore intelligent, next football player who asks me where i get my protein from is getting a plate of lentils crammed up his ass )

 

anywho...

 

 

Deadlifts(no belt, no gloves, no wrist straps, just chalk)

 

[email protected] KG

[email protected] KG

 

Easy as pie.

 

Sqauts(no belt)

 

1x5 @ 275lbs

 

holy crap that was hard and i had shit ROM

 

1x5@225

 

hard as hell really good ROM

 

I've decided that on no belt days i'm going to start doing snatches and hang cleans and maybe power cleans as well and save the squats for another day. I figure squats twice a week, one bench/row day and one Deadlift/clean/snatch(aka get a sexy back) day will be a good idea.

 

 

Not to mention i have to get my squats up nice and sexy like before winter break. My bench set at home can't support more than 230 supposedly(although i've put more on for shrugs) and i'll be losing some leg strength over break unless i train with my girlfriends dad.

 

 

This was more of a rant than a log. Kinda mildly stressed but not too bad. Gotta somehow do 7 service hours in 3 days. I may be taking a cab to the animal shelter if i can't get a ride.

Link to comment
Share on other sites

No more stress!!! My professor is the best!!!(poetic i know)

 

Bench reg grip

 

1x5@195

1x5@200

1x4@205

 

Skullcrushers/close grip bench press split set

 

3x8@ ez-curl bar + 50(65 i think???)

 

Felt really good on the ol triceps.

 

Side rows

 

3x8@85

 

Last set was damn near impossibly but i did it and was really tired. No shrugs or seated rows thanks to some pretty hardcore deadlifts yesterday. That will be remedied by my new routine next week that puts a squat day in between deadlifts and rows/shrugs

 

Hammer curles

 

1x8@40(wayyy too heavy)

2x8@35

 

My workouts are hovering around 1 hour and i like it so far. Normally i would've done abs today but thanks to my no belt lift yesterday they're pretty sore. Abs will be done tommorow(bleh).

Link to comment
Share on other sites

New stress but I feel good after lifting.

 

Deadlifts

 

[email protected]

 

[email protected]

 

[email protected]

 

 

NEW PB!!!! WOOOHOOOO!!!

 

High Pulls

 

[email protected]

 

wayyy too heavy

 

3x5@ 42.2kg

 

Felt good.

 

I had to rush my workout now. Damn Foozball team.

 

Jerks

 

1x4@135

 

I notice my teime is running out so i go to shrugs.

 

1x5@315

1x8@315

 

Kinday sucked at the end but the high pulls felt really good. Wish i would've had time for rows.

 

Gonna put on some music and do ab work. Really hungry so i gotta make this quick.

 

30 second planks

minute planks

 

25 crunches after each planks.

 

Gonna go stuff my pretty lil face.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...