I just skimmed through it really quick and all I can say is YOUR LEGS ARE STRONG! That deadlift at 365 sounds crazy. Too bad you already started your journal there....hope to read it here like you said
That was an old post, my current best on the dead is 435! And, yes it is heavy!
I have squatted 345 to full parallel.
WHat happened to your hips (better yet Tensor Fascaie Latae
)? Also the bodybuilding approach is good too.
I have a lovely condition called Ankylosing Spondylitis. It is a form of arthritis that mostly affects the lower joints and lower back, but can also attack the heart and eyes.
At it's worst the spinal discs start to fuse together. I have the most trouble with my hips, overnight I can go from powerlifter to crippled and barely abled to walk. I also have a really wide squat stance when I get to the heavy weights, so I am skipping the squats for a few weeks to give the hips a rest!
As for work, its gonna be sad not seeing ya post, but I can wait. Keep up the good work in the gym and dont over do it
Cant wait to see your journal. Take care and thanks for helping!
Don'g worry K, I have been reading Rob's site for years, I'm not going anywhere. I am pretty excited about this new forum. I like the format I have gotten to know on vegan fitness, but this site has a certain style that only Rob can give.
I want to make sure it is a great success.