Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue Oct 17, 2006 1:08 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
squats 27x8x2 32x5x2
barbell bench press 32x5x2; 37x5x2 42x5x2 failed at the last two reps :(
barbell bent over row 17x5x2 22x5x2
stretching


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PostPosted: Sat Oct 21, 2006 7:39 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x2
deadlifts: 27x8x2, 52x5x2
stretching


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 Post subject:
PostPosted: Tue Oct 24, 2006 7:28 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
squats 27x8x2 34,5x5x2
barbell bench press 32x5x2; 37x5x2 42x5x2
barbell bent over row 17x5x2 22x5x2
stretching


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 Post subject:
PostPosted: Sun Nov 05, 2006 1:48 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x2
deadlifts: 27x8x3
stretching


I've been ill the whole last week and lost some strength :?


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PostPosted: Tue Nov 07, 2006 8:34 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
squats 27x8x3
barbell bench press 27x5x2; 37x5x2 42x5x2 what a struggle!
barbell bent over row 17x5x2 22x5x2
stretching

I'm almost back on track ;)


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 Post subject:
PostPosted: Sat Nov 11, 2006 11:17 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x3
deadlifts: 27x5x2 47x5x2
stretching


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 Post subject:
PostPosted: Wed Nov 15, 2006 10:26 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
squats 27x8x2 34,5x5x2
barbell bench press 27x5x2; 37x5x2 42x5x2
barbell bent over row 17x5x4 22x5x2
stretching


intense :wink:


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PostPosted: Wed Nov 15, 2006 10:45 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
Image

If you use a magnifying glass you can perhaps see some tiny muscles appear somewhere in this picture :lol:


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 Post subject:
PostPosted: Wed Nov 15, 2006 11:26 am 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
:director:
You weak girl, train harder! :smt077

Stop :read: and :sleepy2: and start :bodybuilding:

No more happy happy land! :dance:


Honestly, i can see the progress!
Still more work to do, so don't rest on the achieved!
Keep up the good work! :)

_________________
No one said it would be easy.


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 Post subject:
PostPosted: Wed Nov 15, 2006 11:43 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Hey dude, you look in pretty good shape to me good shoulder definition and getting thicker all over I say.

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 Post subject:
PostPosted: Wed Nov 15, 2006 3:02 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks guys! :D progress comes slow but steadily.
my eating habits could be way better, I have to confess :oops:
still about 13 kilos till I have reached my goal :bodybuilding: :smt027

Image


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PostPosted: Wed Nov 15, 2006 5:01 pm 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
I definitely can see that you have gained weight! I can't find any before pictures, but from what I recall, you are looking bigger and stronger.

Keep it up!

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My 2012 Training Log


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 Post subject:
PostPosted: Sat Nov 18, 2006 1:42 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x2
deadlifts: 27x5x2 47x5x3
pullups: 8
stretching


@formicalinoleum

Image

that was me before I started working out (and non-vegan!) :oops: :lol:


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 Post subject:
PostPosted: Mon Nov 20, 2006 9:13 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
squats 27x8x2 37x5x2 <- I almost died :D
barbell bench press 27x5x2; 42x5x2 44,5x2x1 ....
barbell bent over row 17x5x4 24,5x5x2
stretching


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 Post subject:
PostPosted: Thu Nov 23, 2006 12:46 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 47x5x4
pullups: 6
stretching

I significantly increased the sets and it felt quite good!


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