squats 27x8x2 32x5x2
barbell bench press 32x5x2; 37x5x2 42x5x2 failed at the last two reps

barbell bent over row 17x5x2 22x5x2
stretching
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Return to “Online Training Journals & Blogs”
Users browsing this forum: No registered users and 12 guests