Vegan Bodybuilding & Fitness

lelle · **Posted:** Tue Oct 17, 2006 1:08 pm

situps 60
squats 27x8x2 32x5x2
barbell bench press 32x5x2; 37x5x2 42x5x2 failed at the last two reps

barbell bent over row 17x5x2 22x5x2
stretching

lelle · **Posted:** Sat Oct 21, 2006 7:39 am

situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x2
deadlifts: 27x8x2, 52x5x2
stretching

lelle · **Posted:** Tue Oct 24, 2006 7:28 am

situps 60
squats 27x8x2 34,5x5x2
barbell bench press 32x5x2; 37x5x2 42x5x2
barbell bent over row 17x5x2 22x5x2
stretching

lelle · **Posted:** Sun Nov 05, 2006 1:48 pm

situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x2
deadlifts: 27x8x3
stretching

I've been ill the whole last week and lost some strength

lelle · **Posted:** Tue Nov 07, 2006 8:34 am

situps 60
squats 27x8x3
barbell bench press 27x5x2; 37x5x2 42x5x2 what a struggle!
barbell bent over row 17x5x2 22x5x2
stretching

I'm almost back on track

lelle · **Posted:** Sat Nov 11, 2006 11:17 am

situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x3
deadlifts: 27x5x2 47x5x2
stretching

lelle · **Posted:** Wed Nov 15, 2006 10:26 am

situps 60
squats 27x8x2 34,5x5x2
barbell bench press 27x5x2; 37x5x2 42x5x2
barbell bent over row 17x5x4 22x5x2
stretching

intense :wink:

lelle · **Posted:** Wed Nov 15, 2006 10:45 am

If you use a magnifying glass you can perhaps see some tiny muscles appear somewhere in this picture :lol:

Daywalker · **Posted:** Wed Nov 15, 2006 11:26 am

You weak girl, train harder! :smt077

Stop

and

and start

No more happy happy land! :dance:

Honestly, i can see the progress!
Still more work to do, so don't rest on the achieved!
Keep up the good work!

Richard · **Posted:** Wed Nov 15, 2006 11:43 am

Hey dude, you look in pretty good shape to me good shoulder definition and getting thicker all over I say.

lelle · **Posted:** Wed Nov 15, 2006 3:02 pm

thanks guys!

progress comes slow but steadily.
my eating habits could be way better, I have to confess :oops:

still about 13 kilos till I have reached my goal :bodybuilding:

FormicaLinoleum · **Posted:** Wed Nov 15, 2006 5:01 pm

I definitely can see that you have gained weight! I can't find any before pictures, but from what I recall, you are looking bigger and stronger.

Keep it up!

lelle · **Posted:** Sat Nov 18, 2006 1:42 pm

situps 60
barbell military press: 17x5x2, 22x5x2, 27x5x2
deadlifts: 27x5x2 47x5x3
pullups: 8
stretching

@formicalinoleum

that was me before I started working out (and non-vegan!) :oops:

lelle · **Posted:** Mon Nov 20, 2006 9:13 am

situps 60
squats 27x8x2 37x5x2 <- I almost died

barbell bench press 27x5x2; 42x5x2 44,5x2x1 ....
barbell bent over row 17x5x4 24,5x5x2
stretching

lelle · **Posted:** Thu Nov 23, 2006 12:46 pm

situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 47x5x4
pullups: 6
stretching

I significantly increased the sets and it felt quite good!

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