Barbell Behind Neck Press Press: 35KG 9/8/5
Barbell Military Press: 30KG 11/8/7
Barbell Upright Row: 40KG 11/8/7
Dumbbell Rear Lateral Raise (Seated): 2 x 12,5KG 12/12/12
Dumbbell Front Lateral Raise: 10KG 10/8
Barbell Shrug: 70 KG 20/20/20
Weighted Neck Flexion: 20KG 12/10/8
Weighted Neck Extension: 20KG 7/6/5
Duration: 70 Min
Music-Madlib Mind Fusion Vol. I
got any progress pictures man?
Not yet I dunno have a digicam. In two weeks I'll have a possibility to take some pictures. I have absolutely no idea how to pose and to be honset I'm feeling a bit strange about it.