Crap workout today thanks to my schools shitty shitty foozball team(american football) that only won like 1 game the whole season. Apparently they get to use the weightroom all to themselves because they suck so much they need to try and get bigger even though all they do is bench when they should be doing deads and powercleans and keep the bench and squats to a minimum along with curls which they also do too fucking many of.
I hate jocks. (no offense to any "jocks" on here because you don't count in my hate list because you're vegan and therefore intelligent, next football player who asks me where i get my protein from is getting a plate of lentils crammed up his ass
)
anywho...
Deadlifts(no belt, no gloves, no wrist straps, just chalk)
2x5@122.2 KG
1x5@132.2 KG
Easy as pie.
Sqauts(no belt)
1x5 @ 275lbs
holy crap that was hard and i had shit ROM
1x5@225
hard as hell really good ROM
I've decided that on no belt days i'm going to start doing snatches and hang cleans and maybe power cleans as well and save the squats for another day. I figure squats twice a week, one bench/row day and one Deadlift/clean/snatch(aka get a sexy back) day will be a good idea.
Not to mention i have to get my squats up nice and sexy like before winter break. My bench set at home can't support more than 230 supposedly(although i've put more on for shrugs) and i'll be losing some leg strength over break unless i train with my girlfriends dad.
This was more of a rant than a log. Kinda mildly stressed but not too bad. Gotta somehow do 7 service hours in 3 days. I may be taking a cab to the animal shelter if i can't get a ride.
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