This is my first entry into my bodybuilding journal.
I'm not sure how to start this, so I will begin by defining some details about me in order to gauge my progress or to give others an idea of where im coming from.
My height is 5' 7", and my weight is 110 lb.
I also did some rough measurements about a month ago(I should remeasure everything soon):
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unflexed right bicept = 9"
flexed = 10"
unflexed left bicept = 8.75"
flexed = 9.5 - 9.75"
chest = 32.5"
waist/stomach = 27.5"
thighs = 15.5"
Today is monday, and i usually work out on tuesday, thursday, and friday as well.
My excersizes which I performed today were the following:
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5 sets of 5 reps of standing arm curls(1 arm at a time, alternating between sets, 5 sets per arm). weight 25 lb
5 sets of 10 reps of standing shrugs.(1 shoulder at a time, alternating between sets, 5 sets per shoulder). weight 30 lb
5 sets of 8 reps of standing upright row.(both arms at a time, 5 sets total). weight 30 lb
5 sets of 5 reps of dips. body weight.
I woke up at 1:00pm, and i ate some Optimum power cereal with soymilk around 1:30pm.
I worked out the above listed things around 2:00pm
At 5:30pm I ate a prepared food for me by my mom consisting of some morning star meal starter http://www.morningstarfarms.com/cgi-bin ... company=23
some mixed vegetables.
some 10 minute success natural whole grain brown rice http://www.successrice.com/SUCCESS/prod ... prod=10078
some packaged baked potato pieces..
At 11 pm, I ate some weetabix cereal with some soymilk.
throughout the day i've probably drank about 5 small cups of water, and will probably drink a few more.
I will probably goto bed around 2 or 3 am.
become healthier, and gain more muscle.