i'd add weight but sometimes when i do, it would be impossible for me to lift.
maybe im adding too much..
hm, i will try to gradually alter my sleep time, although it is difficult because sometimes i need to stay up late in relation to some business stuff..
i don't mind gaining some weight as long as its good weight, whether its fat or muscle.
as for full body workouts, i'll have to search online for some since im not sure how they work.
i'll try to eat more often even if i dont feel like eating.. I got some fruit and nuts today, so i could snack on those i suppose.
jonathan, i do my exercises at home since i dont have any car to go anywhere
today i walked to the store and back, and it was cold out
that was around 1pm.. and i got back at around 2pm which i then ate some weetabix with some soymilk and a banana.
after than i did some exercises:
5 sets of overhead tricep extensions with 5 reps each.(5 sets per arm, alternating between sets) 10 lb (tried 15lb, but couldnt lift it)
2 sets of 1arm side laterals per arm(alternating between sets)10lb
3sets of 1 arm side laterals per arm(alternating between sets)15lb
5 sets of inclined(about a foot or more) pushups of 5 reps, 15lb on my back.
after the pushups, i had to roll over and use my legs to get up, lol.. felt good.
ill update the rest of the day as it progresses
had some chinese food around 5:30pm basically just rice and some vegetables..
edit: ate a handfull of nuts around 10:00pm