Leg day: didn't want to go to the gym, but I did of course.
Nobody hardly there, this is always nice for me (no waiting for equipment).
The big guy with the american flag pants talked to me today. Said I looked like I could bench press a car! I smiled and told him maybe a small car
. Then he wrangled my neck just like the guys do to one another. I guess I'm getting to be in the big boys club. Later on, when he was on the seated leg curl, he proceeded to sing out load to his ipod and the lyrics of doing something to his dick during the flick came out and I just smiled. Yeah buddy, you said it out loud. I wonder if it was heavy metal or hip hop
Leg Extension: 90/25warmups, 150/15, 180/11, 210/8+2 (8 strict form with 2 slightly less form, heck the last one was all face muscles!), and for fun I tried to do the whole stack 225/4!
Leg Curl: 90/25warmups, 150/12+3, 160/10+2, 170/8, and again for fun I tried the whole stack 200/4.
Leg Press: 450/12, 500/8+2(hands on the knees), and finally 540/6+2 (back to my 6 45's on each side! which I was doing during my omnivore days! ).
Leg Press Calf Raises:360/50 X 4 (hard to keep my knees from locking)
Seated Calf Raises: 90/25 X 4
Plie (Power) Squats (feet point straight out to the side and knees wide open like in a ballet plie) 90/25 X 4
Legs are killing me right now at around three hours later. I did good!
Weight was 177 (lost some because I don't feel like eating and am forgetting to eat when I am suppose to. Trying to write down what I am eating too and the time, but this is the second day of doing this and lost track in the afternoon).