I decided to start a Training Journal online as well, since I am losing sight of what I want to do sometimes.
Yesterday I had a pretty good workout and I had some thoughts about myself:
1. I am weak! Not only the muscles, but also my mind
2. I carry around too much fat
3. I have too little muscles for carrying around my fat (which should get less anyway)!
Weak sides:
I am weak! That easy. That is a very basic problem I have, which is very hard to get rid of for me.
Problems evolving:
- I am the perfect person to sell drugs to: I want to look good + I am a sissy -> easy / weak solution = drugs
- I'm a whiny baby without the capability of torturing myself during training
- I give up to easily
Plus I'm lazy

Strong sides:
- yet to find

- I want to change! I want to get in shape, I want to get rid of my extra portion of "save-me-through-a-tough-winter" cushion.
- I don't get down on myself by constantly comparing myself with others
- I love lifting weights!
Goals:
1. stay away from drugs - instead: train hard! (at least 2 times a week with full concentration and positive mindset!)
2. not to give up so easily - instead: ask someone to watch in case I can't bring the weight back up
3. trying to move more weight or do one more rep every time a train a specific muscle group
4. not to hate me! Allow myself bad days too. (keep a file about how often I have "bad days" and review in febuary)
For now I have a split program, which looks like this:
one day:
BACK
- lat machine
- cable rows
- pullovers
(- hyperextensions if I have time I'll do that as well)
CHEST
- barbell bench press
- barbell incline bench press
ABS
- Crunchs and stuff on the floor
If I have time, also
- shrugs and somthing for
- forearms
other day:
LEGS:
- squats
- deadlifts
- calves
ARMS:
- dumbell curls (biceps curls with EZ-bar)
- triceps cable pushdowns (dips (machine))
SHOULDER:
- shoulder press (upright row)
The stuff in parenthesis is what I will switch to in some time. Or what I can do, when there are too many people and I can't do the first listed.
Ok, that's it.
I will post as often as I can.
Can't wait to see my loves tomorrow again
