Vegan Bodybuilding & Fitness

situps 60
squats 27x8x2
barbell bench press 27x5x2; 37x5x2 42x5x2
barbell bent over row 17x5x4 27x5x2
stretching

situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 uahhhhh
pullups: 6
stretching

situps 60 I tried to do them as intense as possible
barbell bench press 27x5x2; 37x5x2 42x5x2 42kilos are still challenging :/
squats 27x8x2 37x5x2 again, I almost died ad 37kg ..maybe better to decrease weight and increase reps
barbell bent over row 17x5x4 27x5x2
stretching

my legs are shaking

Hi lelle.

I think your lack of progress (i just scanned your log for bench press) is because you don't work out enough.
It seems you only do 2 sets of bench press per week or even less often (Same for all other muscle groups). That is not enough! If you can't train more often than twice a week, you need more volume in each session. But more often would be better i think.



Daywalker

hey thanks
right, I should work out more often. do you think working out with one day rest in between is sufficient? that would be four times a week, or should I also change my workout? the problem with increased reps is that I would have to lower the weights, but maybe it would be worth the sacrifice and I'd gain strength faster.

Who said increase the reps?
Yes, i think one day on, one day off would be good and you wouldn't need to change anything else. Just do that for a month and see where it takes you - i bet you'll gain strength.

ah okay, so be it!

situps 80
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 47x5x2
stretching

situps 60
barbell bench press 27x5x2; 37x5x2 43x5x2 failed to push the last rep...but finally did it after waiting for 2 minutes
squats 27x8x2 37x5x2 if it wouldn't be so hard to get that bar on my shoulders.....
barbell bent over row 17x5x4 27x5x2
pullups 3,2,2,2,2
stretching

situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 57x5x2
pullups: 2, 2, 2, 2
stretching

I fell down a hill backwards and injured my back while landing on some evil rocks
hope I'm able to start training again when the contest starts