Vegan Bodybuilding & Fitness

Message

lelle · #181 Postby **lelle** » Tue Nov 28, 2006 2:10 pm

situps 60
squats 27x8x2
barbell bench press 27x5x2; 37x5x2 42x5x2
barbell bent over row 17x5x4 27x5x2
stretching

lelle · #182 Postby **lelle** » Tue Dec 05, 2006 1:14 pm

situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 uahhhhh
pullups: 6
stretching

lelle · #183 Postby **lelle** » Thu Dec 07, 2006 1:00 pm

situps 60 I tried to do them as intense as possible
barbell bench press 27x5x2; 37x5x2 42x5x2 42kilos are still challenging :/
squats 27x8x2 37x5x2 again, I almost died ad 37kg ..maybe better to decrease weight and increase reps
barbell bent over row 17x5x4 27x5x2
stretching

my legs are shaking :lol:

Daywalker · #184 Postby **Daywalker** » Thu Dec 07, 2006 1:53 pm

Hi lelle.

I think your lack of progress (i just scanned your log for bench press) is because you don't work out enough.
It seems you only do 2 sets of bench press per week or even less often (Same for all other muscle groups). That is not enough! If you can't train more often than twice a week, you need more volume in each session. But more often would be better i think.

Daywalker

lelle · #185 Postby **lelle** » Thu Dec 07, 2006 2:33 pm

hey thanks
right, I should work out more often. do you think working out with one day rest in between is sufficient? that would be four times a week, or should I also change my workout? the problem with increased reps is that I would have to lower the weights, but maybe it would be worth the sacrifice and I'd gain strength faster.

Daywalker · #186 Postby **Daywalker** » Thu Dec 07, 2006 4:09 pm

Who said increase the reps?
Yes, i think one day on, one day off would be good and you wouldn't need to change anything else. Just do that for a month and see where it takes you - i bet you'll gain strength.

lelle · #187 Postby **lelle** » Thu Dec 07, 2006 4:24 pm

ah okay, so be it! :bodybuilding:

lelle · #188 Postby **lelle** » Sat Dec 09, 2006 7:47 am

situps 80
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 47x5x2
stretching

lelle · #189 Postby **lelle** » Mon Dec 11, 2006 9:08 am

situps 60
barbell bench press 27x5x2; 37x5x2 43x5x2 failed to push the last rep...but finally did it after waiting for 2 minutes

squats 27x8x2 37x5x2 if it wouldn't be so hard to get that bar on my shoulders.....
barbell bent over row 17x5x4 27x5x2
pullups 3,2,2,2,2
stretching

lelle · #190 Postby **lelle** » Wed Dec 13, 2006 11:57 am

situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2
deadlifts: 27x8x2 57x5x2

pullups: 2, 2, 2, 2
stretching

lelle · #191 Postby **lelle** » Wed Dec 27, 2006 12:51 pm

I fell down a hill backwards and injured my back while landing on some evil rocks :roll:

hope I'm able to start training again when the contest starts

.

Who is online