Thanks everyone.. I really liked doing the fire thing!
Ok, well today I honestly tortured myself!
I had an over 2 hour workout and for the first time my mind was stronger than my body. I forced myself to train harder than I ever did before.
I didn't eat anything today and barely ate anything yesterday. I guess this is why I got dizzy during the squat and deadlift workout, but I managed to not collapse, so that is good.
This is what I did:
Lat machine: ~23kg x15, ~33kg x10, 30kg x2 + 25kgx10, 30kg x 12
The bar is pretty heavy, about 7 kg or so, so I subtracted that from the actuall weight I had on. That what's written within the kommas is one set.
Squats: 25kg x20, 35kg x20, 40kg x12, 40kg x 12, 40kg x12
Deadlift: 30kg x12, 35kg x12, 35kg x12, 40kg x10, 40kg x8
Dumbell incline bench press: 12kg x10, 12kg x12, 12kg x10
Dumbell shoulder press: 8kg x10, 8kg x10, 8kg x9
Dumbell biceps curls: 8kg x8, 8kg x10, 9kg x10, 9kg x7
Triceps cable pushdowns: 15kg x15, 20kg x8 + 15kg x7, 20kg x6 + 15kg x4, 20kg x5
Shrugs: 14kg x10, 14kg x12, 16kg x10 (I held them as long as I could after ever set)
Cable rows: 25kg x15, 35kg x9, 30kg x10 (a different type of handle I usually use)
Abs and streching.
That was it.
In case I missed out on anything of my training on Tuesday I have made up for it I guess. Unfortunately I can't go to the gym on Saturday, I hope I have the time to go swimming or such. If not I'll train more on Tuesday.
This was the longest and most intense training I have ever done.
I hope I am sore everywhere tomorrow!
also please eat