Vegan Bodybuilding & Fitness

that's shitty - but on the other hand your workout tomorrow will be twice as awesome than normal. looks like you're very motivated which is great!

Ahrr yes

30 minutes on the bike (kicked ass!)

resistance row machine
90lbs x 12
130lbs x 8
110lbs x 10

lat pulldown machine
90lbs x 10 x 2

incline dumbell press
17.5kg (in each hand) x 10
22.5kg x 8
25kg x 8

side shoulder raises
7.5 x 6 x 2

hammer bicep curls
10kg x 10 x 3

behind the head tricep thing
17.5kg x 10
20kg x 10

martial arts stretches, and some martial arts for a few minutes

ab crunches 15, 12, 12

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bike 30 minutes

resistance row machine
90lbs x 12
110lbs x 8,8,10

leg press machine
90lbs x 23
110lbs x 10
130lbs x 12
150lbs x 10
170lbs x 10

tricep behind the head thing
17.5kg x 10
22.5kg x 6,6

bicep hammer curl
10kg x 10,10,10

lat pulldown machine
90lbs x 10,10,10

ab crunches
15,12,12,12,12

pressups 20

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The free weights in the gym are done in KGs, the machines are labelled with both, but they're based on lbs so it's simpler to go by the lbs. But you're right, maybe I should keep track of it all in kgs.

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Well I tend to keep track of the same machine in the same measurements, I don't switch up with them (I think? Unless I labelled them wrong). But I dislike lbs in the first instance, kg makes much more sense.

For the behind the head tricep thingie, I held it with both hands yeah.

I dunno what the real word for the resistance row machine is... the machine just says 'row machine'. But it's not a rowing machine... you sit down on it with a straight back, and there is a pad which is pressed against your chest/ stomach. There are two handles in front of you, and you hold them with your hands with your thumb pointing upwards, with your arms out straight. Then you pull back, so that your arms bend as far as they can, and you pull in your shoulderblades. Etc.

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Aha, this is kiiind of like it, but not exactly:



I gotta lose the flab!! I wanna look like Christian Bale from the Machinist

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WHAT?

You'll have to look like Christian Bale in Batman Begins right after that, you know that, right?





So you might as well save yourself the trouble and just go ahead and look like that right away

Well I can't put on muscle and cut fat at the same time really. I want to maintain what I have and cut the fat out first. So I've been rubbing myself against a giant cheese grater to get most of it off, then I will fry myself to get rid of the rest.

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Rrrrrubbishizzle.

As long as you eat clean food (as you do as far as i know) it shouldn't be too hard. Focus on getting stronger in the 8-12 rep range and don't force feed yourself.

K-oz, those pictures are not from Batman Begins!
You should know that!

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No one said it would be easy.

Yeah, it is possible to do it, but I don't have confidence in myself that I'll achieve it, I think I'm more likely to lose the weight and put on a small amount of muslce in the process probably, and then maybe I'll be satisfied (I already feel like I don't want to be much bigger). But if I get cut and I don't feel I'm big enough I'd continue and lift heavier.

I heard Bale in an interview recently. He had the same kind of London accent that he had in Reign of Fire. It was really awesome, I hope that's his real voice, although he was born in wales. I'd like it if he had a welsh accent too, but it seems like it's London time. EE KNOWZ WOT TIME I' IZ

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Oh well, that's from cutouts, that have not been shown in the movie