Today I did Shoulders and triceps. Not much new in the way of personal bests with the exception of (around) 100 pounds for most of my sets. I bought tons of food, and plan on eating like a fatty tonight.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Richard wrote:Let's do this homeboy, sounds good to me.
Was the 80lbs curl with both hands, or one hand at a time? 80lbs in one hand is a monster! I am assuming it was both hands?
I also remember reading that doing the lat pulldown behind the head is kind of bad for you, a risk of injury? But I am not sure about that.
Keep it up, I will be back to regulate your ass
Richard wrote:Hey I thought this was pennsylvania style. Where are all the pencils?
Return to “Online Training Journals & Blogs”
Users browsing this forum: No registered users and 8 guests