Richard wrote:yeah man that's what happened with my tricep and my back before. Each on separate occasions, they both just went from 100% fine to can't move overnight. They each cleared up in about 5 or 6 days because I'm like wolverine.
Awesome healing skills!
I'm better than Wolverine and you, though
My foot was hurting really bad the next day (yesterday) when i got up, but it got better and better and is now completely gone
I picked up Crystal from the airport yesterday and showed her around a little. We have real Scottish weather here at the moment though and stay inside most of the time.
We had lunch together and then i worked out while Crystal took a nap, then we watched Brian and Jonos workout.
112.5kg 2x10. Little bit harder than monday.
87.5 kg x9. Dammit
Just had no power, still had tomove on with the weight.
7.5kg 2x10. Easy
46kg 10, 5. It was quite easy, but on the second set i pulled a muscle in my spine
I had similar injuries before, they always happen in a pressing movement and in my upper spine, it's because of my scoliosis. I still can'tmove, i hope it'll be better tomorrow (for workout
Rows, underhand grip:
95kg 2x10. Easy
140kg x10. Did only one set because of the injury, and it was heavy enough, didn't want to wear myself out too much.
Thickbar dumbell holds:
45kg 2x15sec each hand. Dammit
40kg x30sec each hand.
Today rest day. Have to defy the Scottish weather now and walk to the coop to buy some food.
No one said it would be easy.