Thanks guys! I really think it was too much caloric intake. My body just doesn't opperate like the norm. I am doing the protein boost after workout to see gains faster (I hope), other than that raw.
I have no patience for sprouting, tried it once and everything molded and smelled awful!
The last several times I used hemp it made me really ill, like knife stabbing in the stomach bend over sick. Yes, since I am stubborn and didn't want to believe it was the hemp, I did it several times just to be sure.
My entire health and training has been a series of "experiments" to see what works best for my body. So this was one that didn't work (and the third time I went throught it), guess that means I am now sure it doesn't work.
The higher raw intake feels right. I have more energy, feel lighter, and just overall feel best.
I was looking over my journal and realize I haven't had a break in many days, don't know how I missed a rest day. But today is it!
offense74, forgot mention. I start feeling really icky this time of year unless I get a shot of UV (tanning) at least once per week. Makes everthing much better.
huge salad, with mixed greens, onions, clerey, baby tomatoes, olive oil and some sun seeds. Couple slices orange, water
Raw portebella cap stuffed with avacado, tomato, onions, water
celery w/ raw "salmon pate" dip, water
nat decaf herbal tea
*all foods including drinks are organic
Girls have Irish Dance class today, so gives me an hour to plan meals for the week. Things always go smoother when everything is pre-planned and I actually have all the ingredients on hand. (plus less rots before I get to it)
Was supposed to go away for the weekend to Outer Banks, plans got smashed, I'm bummed
But I'll get over it