Shitty session today. No explanation, just a bad day. Physically i was weak, but it was at least a mentally successful workout (gotta look on the bright side), as i battled through it anyway though i really didn't want to lift today.
Form and speed work. 60kg 2x3, 80kg x1, 70kg 2x3.
132.5kg x5. F**k, that was the hardest set i've done in a long, long, long time! After the 2x5 last session i was pretty confident, but i could tell i'm weak today after the cleans and squat warmup. Very glad to make all 5 reps, wasn't sure i could do it.
100kg x5. Best set of the day.
25kg x5. Okay.
61kg x3, 2. Loglifting strongman-style
Put the bar down between the 3 and 2 reps, but no real break.
Rows, underhand grip:
117.5kg x5. Hard, grip almost failing.
157.5kg 2x3. Wantedto do 1x5, but failed. Second set was punishment set. Strangely enough, second set was easier, after a relatively short break of ~3min.
Thickbar dumbell static holds:
45kg x20sec, 42.5kg x25sec, 40kg x 25sec.
Now food: hummus with pita, and carrots/potatoes/onions mix with brown rice. Tasty - thanks for cooking Crystal
Tomorrow strongman fun - been looking forward to that for weeks now