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 Post subject: lelle's Contest 2007 Log
PostPosted: Sat Dec 30, 2006 7:17 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
right, that's my contest 2007 training log. hope I can start training again during the next week, my back is a bit better now.


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 Post subject:
PostPosted: Mon Jan 01, 2007 1:50 pm 
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Manatee

Joined: Sat Dec 23, 2006 12:35 am
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Good luck!


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PostPosted: Mon Jan 01, 2007 2:00 pm 
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Site Admin
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Location: England
let's do this

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 Post subject:
PostPosted: Wed Jan 03, 2007 1:07 pm 
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Manatee
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Joined: Tue May 02, 2006 10:18 am
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Location: Medford OR
hope your back gets healed up fast!! Thanks again for hosting this contest - and participating too!

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 Post subject:
PostPosted: Wed Jan 03, 2007 1:39 pm 
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Elephant
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Location: bamberg/germany
thanks :) if it doesn't get better till the weekend I'll see a doctor :?


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 Post subject:
PostPosted: Sun Jan 14, 2007 10:46 am 
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Elephant
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Location: bamberg/germany
today I was able to do some light exercises like dumbbell military presses, curls and hammer curls. I hope I'll be able to do the heavy exercises (squats, deadlifts, bench press) soon. at least I didn't lose weight or muscle, but I bet I lost some strength :oops:


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PostPosted: Sun Jan 14, 2007 1:35 pm 
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Gorilla
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Good stuff! Keep it up and I hope your back is feeling better soon.


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 Post subject:
PostPosted: Sun Jan 14, 2007 1:37 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
thanks mark :) It quite sucks to have an injury right at the start of the contest :?


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 Post subject:
PostPosted: Mon Jan 15, 2007 7:41 am 
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Elephant
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Location: Gothenburg, Sweden, Europe
What happened to your weight-meter-thingy?

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 Post subject:
PostPosted: Mon Jan 15, 2007 7:55 am 
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Elephant
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Location: bamberg/germany
it'll be back soon :)


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 Post subject:
PostPosted: Mon Jan 15, 2007 9:53 am 
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Elephant
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Location: Gothenburg, Sweden, Europe
Will it start to move when it comes back? :twisted:
It's been awefully still....

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 Post subject:
PostPosted: Mon Jan 15, 2007 1:38 pm 
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Elephant
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Location: bamberg/germany
sure, it'll almost fly from the left to the right :) seriously, I'm getting fat! eating all day and not being able to work out seems to work :roll:


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 Post subject:
PostPosted: Sat Jan 20, 2007 2:21 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
yes, I'm back 8)


situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2 tough!
deadlifts: 27x8x2 47x5x2
stretching

tomorrow I'll spend all day in bed crying because of sore muscles :( :wink:


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 Post subject:
PostPosted: Mon Jan 22, 2007 10:38 am 
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Elephant
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Location: bamberg/germany
situps 60
barbell bench press 27x5x2; 37x5x2 42x3x2 ....lost some strength, but not too much
no squats because my legs sore like hell from deadlifting :oops:
barbell bent over row 17x5x4 27x5x4
stretching

not too bad, did some biceps curls and hammer curls as well
time for a shake and a shower :wink:


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 Post subject:
PostPosted: Wed Jan 24, 2007 8:46 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell military press: 17x5x4, 22x5x4, 27x5x2 29,5x4x1 new pb, I couldn't finish the 5th rep, though....
deadlifts: 29,5x8x2 49,5x5x2 not really hard
pull-ups 3+2+2 (now, that's where I lost strength :? )
stretching

alltogether I'm quite happy with the workout :D


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