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bunnylalu
PostPosted: Mon Jan 01, 2007 2:01 pm 
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
I just found out about this contest - January 1 to July 1 2007 - and am thrilled to participate!! I will keep this log mostly as dialog for the ups and downs of the journey.

Fitness goals: bunnylalu aka Christine – Dallas, TX
Vegan since Oct 2004
Age: 47
Goals: lose the flabby stuff mainly
Lose fat & tone muscle
Look good in a tank top
Maintain workout program for 6 months (January – July) =
3 days per week strength training
5-7 days per week = cardio, bicycling, and other fun activities
Current weight: 204
Desired weight: 165
I have a software program called Fit Day where I keep track of all other statistics, body measurements, calories, activities, etc.

Jan 1: note to self - vegan chocolate only!! Non-vegan sources of chocolate are now BANNED from my life.

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Richard
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PostPosted: Mon Jan 01, 2007 2:02 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6085
Location: England
Yo, good luck! Yeah keeping the training log is a great way to be consistent

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SeaSiren
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PostPosted: Mon Jan 01, 2007 2:14 pm 
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Joined: Mon May 23, 2005 11:05 pm
Posts: 2644
Location: Maryland, USA
bunnylalu, glad to see you posting a Training Log 8)
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markc7
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PostPosted: Mon Jan 01, 2007 2:38 pm 
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Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
Good luck withyour goals for the spring! I'll be following your progress with interest.
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lelle
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PostPosted: Mon Jan 01, 2007 4:07 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hey, thanks again for taking part and good luck! :)
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SiNa94
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PostPosted: Mon Jan 01, 2007 4:29 pm 
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Joined: Sat Dec 23, 2006 12:35 am
Posts: 200
Good luck my Pastafarian friend. :D
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robert
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PostPosted: Mon Jan 01, 2007 5:16 pm 
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Posts: 21125
Location: Austin, TX
Great!

Lelle is in charge this time, I'm totally out of the contest, so it will run much smoother as well. I am still working on getting all the data up from all of you who participated in the last shape-up challenge.

Best of luck in this one as well! I'm sure it will be great!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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bunnylalu
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PostPosted: Tue Jan 02, 2007 11:54 am 
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Location: Medford OR
Thanks all of you!

Jan 2: I am highly motivated and getting organized - re-structuring my daily routine. I am on the path to success!

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bunnylalu
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PostPosted: Fri Jan 05, 2007 9:45 am 
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Location: Medford OR
Delayed Onset Muscle Soreness! SWEEEEEEET!

good to know there are still actual muscles on this old body :shock:

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bunnylalu
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PostPosted: Sat Jan 06, 2007 1:23 pm 
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Location: Medford OR
SportyVeganChick wrote:
:lol: I love that feeling! I've been so focused on cardio lately that I haven't felt that in a while! Keep up the good work!


It always amazes me that after months (or more) of no weight lifting, that the muscles snap right back into form. Painful form, but form none the less :)

I rode my bicycle the 12 mile route yesterday to loosen up my thighs so I can do some weights today.

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gymmie
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PostPosted: Sun Jan 07, 2007 11:18 pm 
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Location: Texas
bunnylalu wrote:
Delayed Onset Muscle Soreness! SWEEEEEEET!

good to know there are still actual muscles on this old body :shock:


AWESOME! I LOVE DOMS!

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bunnylalu
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PostPosted: Mon Jan 08, 2007 9:06 am 
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Location: Medford OR
I didn't do any work outs over the weekend [-X

This week I am committed to 2 things: completing 3 weight training workouts before Friday and reducing the amount of fat I have been eating by focussing on fruits and vegies.

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bunnylalu
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PostPosted: Thu Jan 11, 2007 10:37 am 
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yesterday kicked ass! I did: cardio, weight lifting, and kept my cals below 1800. Today I plan on the same...

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markc7
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PostPosted: Thu Jan 11, 2007 5:56 pm 
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Location: Ontario
bunnylalu wrote:
yesterday kicked ass! I did: cardio, weight lifting, and kept my cals below 1800. Today I plan on the same...


Sweet! Way to go!
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bunnylalu
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PostPosted: Fri Jan 12, 2007 10:44 am 
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Location: Medford OR
Another kick ass day - Thursday: weights, cardio, cals under 1900.

Still adjusting to weight lifting - delayed onset muscle soreness makes me walk funny!! (I haven't done any weight training since Sept 06 - and then I only did it for 3 months for the summer shape up challenge (July 1 - Sept 24, 2006) Before that - I hadn't lifted weights since 2001.

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