Ninja Training Log
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okay, I totally ate crap on Christmas day and today, I think it was heavy comfort eating because I feel so miserable at this time of year, and even worse with what's been happening in my family. And now I feel bad physically from eating this crap, why did i even do it... Anyway, that's enough shitty food for me, tomorrow it's back to kale and broc and lots of water.
Richard wrote:okay, I totally ate crap on Christmas day and today, I think it was heavy comfort eating because I feel so miserable at this time of year, and even worse with what's been happening in my family. And now I feel bad physically from eating this crap, why did i even do it... Anyway, that's enough shitty food for me, tomorrow it's back to kale and broc and lots of water.
Food wise, I know exactly what you mean! arrrgg!

Daywalker wrote:Hey ninja, how's the training going?
10pullupsbizznatch, or what?!
Yo, well yesterday I did 7 pullups. I really wanted to do 8 but couldn't. I am happy with 7 though, only 3 away from my target. I keep doing small sets of 3 or 4 now several times during the day.
Today I went back to the gym, haven't been for over a week, although I have been doing some training at home.
bike 20 minutes
chest fly machine
can't remember exactly but I did 6 sets like 12,12,12,10,8,8 the last one was 110lbs
chest press machine
again, not sure about the weight >_< but did 3 sets of 10
dumbell press
17.5kg in each hand, x10 this felt REALLY EASY, i was surprised, felt like I was just chucking them around, so I went straight to;
22.5kg x 8
25kg x 5
good pump from that
hammer curls 12.5kg each hand x10
bicep curls 7.5kg each hand x8
martial arts for a good while
ab crunches 15,12,15,15
bike 10 minutes
felt really good afterwards, the best I have felt for a long time, really cleared my head. Then I got home, ate steamed kale, broccoli, sweet potato, some fried onions and mushrooms, and then 4 bananas. FOUR
...What do you mean I've been lazy for the last month? HAH
...
So uh yeah, yesterday I started working out a bit more seriously again:
chin ups:
3, 3, 4, 4, 3 (17 total)
resting back against the wall and bending knees 90 degrees and holding for ten seconds x 12
bench press:
(can't remember the weight)
6, 8, 6, 6
one legged calf raises (each leg):
30, 20, 20
abdominus ab crunches (slow, 2 seconds going up, 2 going down)
15, 15, 15, 15, 15
Squats 20
...
So uh yeah, yesterday I started working out a bit more seriously again:
chin ups:
3, 3, 4, 4, 3 (17 total)
resting back against the wall and bending knees 90 degrees and holding for ten seconds x 12
bench press:
(can't remember the weight)
6, 8, 6, 6
one legged calf raises (each leg):
30, 20, 20
abdominus ab crunches (slow, 2 seconds going up, 2 going down)
15, 15, 15, 15, 15
Squats 20
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