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HST - Holy Shite Training


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  • 3 weeks later...
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  • 6 months later...

Hey Big Vegan Man!

 

What is your training like now? I want to hear how you added 10lbs of lean muscle. Word is traveling that you are bigger and stronger now

 

I need to follow some of those guidelines too! Enlighten us please kind sir.

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Hahaha

 

I put on weight and strength and muscles by NOT bodybuilding!

I focused a lot on strength gains and ate as much as i could, throwing worries of getting fat overboard (didn't happen anyway ).

I didn't do ANY isolation exercises (no curls! no triceps pushdowns! no leg extensions!) but instead paid due to the fact that my squat, deadlift and overhead press are pathetic!

 

I'm still not nearly as strong as i want to be (i guess i never will ), but at least a bit stronger. I also did some strongman training while i was in Scotland

 

I kept and keep my training log over on veganfitness:

http://www.veganfitness.net/forum/viewtopic.php?t=9040

 

It's too much effort to keep it on both boards

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