Vegan Bodybuilding & Fitness

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PostPosted: Wed Dec 27, 2006 1:34 am 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Monday 12/25
Side Bends 2x15x55lbs each side
Decline Sit-ups 1x30x50lbs
Russian Twist/Slant Board 15 rotationsx50lbs

Shadowboxing
3x3 minute rounds (punches, elbow strikes)
2x1 minute rounds punch-out drills (straight punches)
1x1 minute round elbow strike-out drills

Tuesday 12/26
DL 1x15x210lbs
Deep Squat Death Set 1x20x176lbs
DB Power Clean 3x5x70lbs
DB Push Jerk 3x5x55lbs
DB Power Snatch 3x5x55lbs


Last edited by veganmomma on Tue Oct 28, 2008 10:15 pm, edited 8 times in total.

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 Post subject:
PostPosted: Wed Dec 27, 2006 9:22 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Wednesday 12/27
Side Bends 2x15x55lbs each side
Decline Sit-ups 1x40x50lbs
5x400 meter wind sprints


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 Post subject:
PostPosted: Thu Dec 28, 2006 10:03 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Thursday 12/28
DL 1x15x220lbs
Deep Squat Death Set 1x20x180lbs
DB Power Clean 2x5x76lbs, 1x5x80lbs
DB Push Jerk 3x5x55lbs


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 Post subject:
PostPosted: Fri Dec 29, 2006 10:13 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Friday 12/29
Side Bends 2x15x55lbs each side
Slant Board Sit-ups 1x40x50lbs
I didn't do heavybag work because it was after 8:00 pm when I finished my abs. One of my neighbors in my apartment building complained about my "Thunder" earlier this week. :)


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 Post subject:
PostPosted: Mon Jan 01, 2007 4:54 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Monday 1/1
Heavy Bag Work
2x3minutes Roundhouse Kicks
2x1minute Punch-out drill (Jab/Cross)
2x1minute Elbow-out drill (Hook elbows, I call them straight elbow strikes)
3x1minute Knee Strikes (Straight & roundhouse knee strikes)
1x3 minute power strikes (punches, elbows)
Total: 16 minutes
Loosely based on this routine by Ross Enamait.
http://www.rossboxing.com/thegym/thegym24.htm


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 Post subject:
PostPosted: Tue Jan 02, 2007 9:33 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Tuesday 1/2
Deadlift 3x5x260lbs
Push Jerk 3x5x60lbs
Deep Squat 3x5x210lbs
Side Bends 2x15x55lbs each side
Slant Board Sit-ups 1x30x50lbs


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 Post subject:
PostPosted: Tue Jan 02, 2007 9:42 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Nice. It looks like you are really consistent. I need to get a bit more consistent too. I always talk about that as one of the most important keys to success in the gym. It looks like you are pretty focused. Well done. It looks like you have some pretty solid lifts too.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Tue Jan 02, 2007 9:49 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Thanks Robert.


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 Post subject:
PostPosted: Thu Jan 04, 2007 3:26 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Thursday 1/4
DL 1x280lbs, 1x300lbs PB, 1x306lbs (failed)
Seated DB Press 3x5x45lbs
Side Bends 1x15x65lbs each side, 1x15x75lbs each side


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 Post subject:
PostPosted: Thu Jan 04, 2007 3:41 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
veganmomma wrote:
DL 1x280lbs, 1x300lbs PB


Although I alread said it via IM, Congratulations! :wav:


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 Post subject:
PostPosted: Fri Jan 05, 2007 8:42 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Friday 1/5
2x2 minute Low RHK
3x1 minute RH Knee Strikes
2x2 minute mid-level RHK
2x1 minute punch out drill
1x1 minute elbow strike out drill


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 Post subject:
PostPosted: Sun Jan 07, 2007 12:42 am 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Saturday 1/6
Deep Squat 3x5x216lbs
DB Push Press 3x5x55lbs
Side Bends 2x15x75lbs each side


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 Post subject:
PostPosted: Mon Jan 08, 2007 8:18 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Monday 1/8
Side Bends 2x10x85lbs
Slant Board Sit-ups 1x30x50lbs
No cardio/heavy bag work today I have a cold. :(


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 Post subject:
PostPosted: Tue Jan 09, 2007 9:17 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Tuesday 1/9
DL 3x5x270lbs
DB Push Press 3x5x60lbs
Deep Squat 2x5x216lbs, 1x4x216lbs I didn't attempt the last rep my legs were dead.


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 Post subject:
PostPosted: Sun Jan 14, 2007 1:26 am 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Saturday 1/13
Deep Squat 3x5x220lbs
DB Push Press 3x5x60lbs
Knuckle Push-ups 2x10


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