........

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

........

#1 Postby veganmomma » Wed Dec 27, 2006 1:34 am

Monday 12/25
Side Bends 2x15x55lbs each side
Decline Sit-ups 1x30x50lbs
Russian Twist/Slant Board 15 rotationsx50lbs

Shadowboxing
3x3 minute rounds (punches, elbow strikes)
2x1 minute rounds punch-out drills (straight punches)
1x1 minute round elbow strike-out drills

Tuesday 12/26
DL 1x15x210lbs
Deep Squat Death Set 1x20x176lbs
DB Power Clean 3x5x70lbs
DB Push Jerk 3x5x55lbs
DB Power Snatch 3x5x55lbs
Last edited by veganmomma on Tue Oct 28, 2008 10:15 pm, edited 8 times in total.
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#2 Postby veganmomma » Wed Dec 27, 2006 9:22 pm

Wednesday 12/27
Side Bends 2x15x55lbs each side
Decline Sit-ups 1x40x50lbs
5x400 meter wind sprints
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#3 Postby veganmomma » Thu Dec 28, 2006 10:03 pm

Thursday 12/28
DL 1x15x220lbs
Deep Squat Death Set 1x20x180lbs
DB Power Clean 2x5x76lbs, 1x5x80lbs
DB Push Jerk 3x5x55lbs
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#4 Postby veganmomma » Fri Dec 29, 2006 10:13 pm

Friday 12/29
Side Bends 2x15x55lbs each side
Slant Board Sit-ups 1x40x50lbs
I didn't do heavybag work because it was after 8:00 pm when I finished my abs. One of my neighbors in my apartment building complained about my "Thunder" earlier this week. :)
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#5 Postby veganmomma » Mon Jan 01, 2007 4:54 pm

Monday 1/1
Heavy Bag Work
2x3minutes Roundhouse Kicks
2x1minute Punch-out drill (Jab/Cross)
2x1minute Elbow-out drill (Hook elbows, I call them straight elbow strikes)
3x1minute Knee Strikes (Straight & roundhouse knee strikes)
1x3 minute power strikes (punches, elbows)
Total: 16 minutes
Loosely based on this routine by Ross Enamait.
http://www.rossboxing.com/thegym/thegym24.htm
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#6 Postby veganmomma » Tue Jan 02, 2007 9:33 pm

Tuesday 1/2
Deadlift 3x5x260lbs
Push Jerk 3x5x60lbs
Deep Squat 3x5x210lbs
Side Bends 2x15x55lbs each side
Slant Board Sit-ups 1x30x50lbs
Top
User avatar
robert
Site Admin
Posts: 21053
Age: 38
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:
Contact robert

#7 Postby robert » Tue Jan 02, 2007 9:42 pm

Nice. It looks like you are really consistent. I need to get a bit more consistent too. I always talk about that as one of the most important keys to success in the gym. It looks like you are pretty focused. Well done. It looks like you have some pretty solid lifts too.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#8 Postby veganmomma » Tue Jan 02, 2007 9:49 pm

Thanks Robert.
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#9 Postby veganmomma » Thu Jan 04, 2007 3:26 pm

Thursday 1/4
DL 1x280lbs, 1x300lbs PB, 1x306lbs (failed)
Seated DB Press 3x5x45lbs
Side Bends 1x15x65lbs each side, 1x15x75lbs each side
Top
SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#10 Postby SeaSiren » Thu Jan 04, 2007 3:41 pm

veganmomma wrote:DL 1x280lbs, 1x300lbs PB


Although I alread said it via IM, Congratulations! :wav:
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#11 Postby veganmomma » Fri Jan 05, 2007 8:42 pm

Friday 1/5
2x2 minute Low RHK
3x1 minute RH Knee Strikes
2x2 minute mid-level RHK
2x1 minute punch out drill
1x1 minute elbow strike out drill
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#12 Postby veganmomma » Sun Jan 07, 2007 12:42 am

Saturday 1/6
Deep Squat 3x5x216lbs
DB Push Press 3x5x55lbs
Side Bends 2x15x75lbs each side
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#13 Postby veganmomma » Mon Jan 08, 2007 8:18 pm

Monday 1/8
Side Bends 2x10x85lbs
Slant Board Sit-ups 1x30x50lbs
No cardio/heavy bag work today I have a cold. :(
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#14 Postby veganmomma » Tue Jan 09, 2007 9:17 pm

Tuesday 1/9
DL 3x5x270lbs
DB Push Press 3x5x60lbs
Deep Squat 2x5x216lbs, 1x4x216lbs I didn't attempt the last rep my legs were dead.
Top
veganmomma
Gorilla
Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

#15 Postby veganmomma » Sun Jan 14, 2007 1:26 am

Saturday 1/13
Deep Squat 3x5x220lbs
DB Push Press 3x5x60lbs
Knuckle Push-ups 2x10
Top
Post Reply

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 7 guests