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Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
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Monday 12/25
Side Bends 2x15x55lbs each side
Decline Sit-ups 1x30x50lbs
Russian Twist/Slant Board 15 rotationsx50lbs
Shadowboxing
3x3 minute rounds (punches, elbow strikes)
2x1 minute rounds punch-out drills (straight punches)
1x1 minute round elbow strike-out drills
Tuesday 12/26
DL 1x15x210lbs
Deep Squat Death Set 1x20x176lbs
DB Power Clean 3x5x70lbs
DB Push Jerk 3x5x55lbs
DB Power Snatch 3x5x55lbs
Side Bends 2x15x55lbs each side
Decline Sit-ups 1x30x50lbs
Russian Twist/Slant Board 15 rotationsx50lbs
Shadowboxing
3x3 minute rounds (punches, elbow strikes)
2x1 minute rounds punch-out drills (straight punches)
1x1 minute round elbow strike-out drills
Tuesday 12/26
DL 1x15x210lbs
Deep Squat Death Set 1x20x176lbs
DB Power Clean 3x5x70lbs
DB Push Jerk 3x5x55lbs
DB Power Snatch 3x5x55lbs
Last edited by veganmomma on Tue Oct 28, 2008 10:15 pm, edited 8 times in total.
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- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
Monday 1/1
Heavy Bag Work
2x3minutes Roundhouse Kicks
2x1minute Punch-out drill (Jab/Cross)
2x1minute Elbow-out drill (Hook elbows, I call them straight elbow strikes)
3x1minute Knee Strikes (Straight & roundhouse knee strikes)
1x3 minute power strikes (punches, elbows)
Total: 16 minutes
Loosely based on this routine by Ross Enamait.
http://www.rossboxing.com/thegym/thegym24.htm
Heavy Bag Work
2x3minutes Roundhouse Kicks
2x1minute Punch-out drill (Jab/Cross)
2x1minute Elbow-out drill (Hook elbows, I call them straight elbow strikes)
3x1minute Knee Strikes (Straight & roundhouse knee strikes)
1x3 minute power strikes (punches, elbows)
Total: 16 minutes
Loosely based on this routine by Ross Enamait.
http://www.rossboxing.com/thegym/thegym24.htm
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- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Nice. It looks like you are really consistent. I need to get a bit more consistent too. I always talk about that as one of the most important keys to success in the gym. It looks like you are pretty focused. Well done. It looks like you have some pretty solid lifts too.
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
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- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
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