Saturday December 30th, 9:45am-11:30am:
Breakfast at 8:30am: banana, kale, rice milk, water, flax oil, vega smoothie
Pre warm up: light stretching
Warm up: 3 minutes of jogging
2 rounds of shadow sparring
2 minutes of balance exercises -- standing on one leg for 1 minute while continually throwing front kicks, side kicks and round kicks.
2 minutes skipping
1 minute of knees up jogging on the spot
10 minutes of sparring drills
15 minutes of sparring drills with partner -- blocking, leg kicks, distance practice
30 ultra slow pushups
15 ultra slow knuckle pushups
15 regular pushups
Lecture about watching UFC 66 tonight, specifically to study Chuck Liddell's use of distance to keep his opponent at bay but just within range
Cool down: stretching
After class I had a massive second wind. The vega must have kicked in or something, so I did 3x2 minute rounds on the heavy bag and 6 overhand pull ups.
It was an awesome workout -- a great way to finish off 2006.
Post workout Lunch consisted of: 1 tomato, 1/2 an avocado, 3 giant leaves of kale, 1/4 cup of olives, 1/2 cup of carrots, 1 banana, soy latte.
I'm planning on going for a trail run tomorrow. I'm writing it down here so that If I get lazy and don't go you guys will kick my butt. Okay, now I have to go!