Workouts, Pennsylvania style
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
12/29
Got a half decent workout at the gym. Triceps and chest for the most part. A lot of dips, but I need to start working out more frequently. I'm going to the gym tomorrow morning before I leave for the weekend for a really good workout, that way I won't feel go bad sitting in a car for 6 hours, when I really won't want to move anyway, sounds like a leg day.
Got a half decent workout at the gym. Triceps and chest for the most part. A lot of dips, but I need to start working out more frequently. I'm going to the gym tomorrow morning before I leave for the weekend for a really good workout, that way I won't feel go bad sitting in a car for 6 hours, when I really won't want to move anyway, sounds like a leg day.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
veganmomma wrote:Odidnetne wrote:Richard wrote:Hey I thought this was pennsylvania style. Where are all the pencils?
I don't know, but PA is my state...I seem to be the major represenative of Pennsylvania on here, so I took the title.
There's another Pennsylvanian in the house.
There's a few Pennsylvanian's here, but I'm the biggest poster from PA.

www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
-
- Gorilla
- Posts: 803
- Joined: Tue Dec 26, 2006 10:19 pm
1/3
Good workout today! It's my first workout since I sent lelle my pictures to sign up for the contest. Back and biceps, the group I seem to work out most. I did 8 pull ups in a row, a new record, and the first time I've done pull ups in a couple of weeks. I was on fire today.
Good workout today! It's my first workout since I sent lelle my pictures to sign up for the contest. Back and biceps, the group I seem to work out most. I did 8 pull ups in a row, a new record, and the first time I've done pull ups in a couple of weeks. I was on fire today.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
1/4
Leg day. I worked my legs for the first time since Easter of '06 (I wish I was making that part up).
I squatted 185 8 times in 2 sets.
I worked up to 300 something in calf raises.
I leg pressed 400.
Leg extension 120.
Then worked on my pull ups, got 8 in one set and ended up doing around 40 - 45 pull ups in the 1:15 I was there.
And now it's time to eat myself out of house & home.
Leg day. I worked my legs for the first time since Easter of '06 (I wish I was making that part up).
I squatted 185 8 times in 2 sets.
I worked up to 300 something in calf raises.
I leg pressed 400.
Leg extension 120.
Then worked on my pull ups, got 8 in one set and ended up doing around 40 - 45 pull ups in the 1:15 I was there.
And now it's time to eat myself out of house & home.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
1/8
Tricep workout today. Not much to note, because I wanted to do a chest & tricep workout, but everyone else at the gym was working their chests and I didn't want to wait around for everyone to get done.
Tricep workout today. Not much to note, because I wanted to do a chest & tricep workout, but everyone else at the gym was working their chests and I didn't want to wait around for everyone to get done.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
1/10
I'm actually updating this workout one day later, but yesterday I was ON FIRE!
Tons of pull ups
157 bench press (new record, about 20 pounds shy of my bodyweight)
150 lbs lat pull downs (new record)
I got some other records, but my forearms were so tight and on fire that I think they grew overnight, I like that. My forearms also were so tight that I fumbled to open my builder bar after my workout.
I'm actually updating this workout one day later, but yesterday I was ON FIRE!
Tons of pull ups
157 bench press (new record, about 20 pounds shy of my bodyweight)
150 lbs lat pull downs (new record)
I got some other records, but my forearms were so tight and on fire that I think they grew overnight, I like that. My forearms also were so tight that I fumbled to open my builder bar after my workout.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
1/16
I worked out yesterday for the first time after 4 days off (Work is really killing my ability to workout, plus I seem to eating so much raw food that the detox that I don't really want right now is requiring extra sleep), but I just did a quick chest workout before work. I did a lot of bench work and some dips, but I need to start working out more.
I worked out yesterday for the first time after 4 days off (Work is really killing my ability to workout, plus I seem to eating so much raw food that the detox that I don't really want right now is requiring extra sleep), but I just did a quick chest workout before work. I did a lot of bench work and some dips, but I need to start working out more.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
1/20
Had a really good day at the gym, despite the fact that I haven't been able to eat food in a while now. I want to make burritos, and it's been held off now for a good 6 hours, and I'm about ready to kill someone.
Worked out my back and a little bit of bicep work today, nothing special.
Had a really good day at the gym, despite the fact that I haven't been able to eat food in a while now. I want to make burritos, and it's been held off now for a good 6 hours, and I'm about ready to kill someone.
Worked out my back and a little bit of bicep work today, nothing special.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
1/26
I haven't updated in a while, but I've been keeping up with my workouts, and still making progress on my weight and new personal bests. I'm going to start updating with more detailed updates soon.
I haven't updated in a while, but I've been keeping up with my workouts, and still making progress on my weight and new personal bests. I'm going to start updating with more detailed updates soon.
www.facebook.com/OhDid
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
- michaelhobson
- Elephant
- Posts: 2292
- Joined: Wed May 04, 2005 3:33 pm
- Location: Pittsburgh, Pennsylvania
- Contact:
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 7 guests