suz Posted January 6, 2007 Author Share Posted January 6, 2007 A bunch of stomach punches and leg kicks for conditioning with my husband Trev (because it was so much fun in class today)Please explain this I get all kinds of freaky associations. You tie each other up and just go nuts or what?? I just realized how this sounds! Get those dirty thought out of your mind, offense 74, it's strictly training! I'm training my stomach and legs to be able to withstand punches and kicks for fighting. I'm all bruised up but I'll heal back tougher. Link to comment Share on other sites More sharing options...
rdandrew Posted January 6, 2007 Share Posted January 6, 2007 Awesome workouts! Keep up the good work. Link to comment Share on other sites More sharing options...
suz Posted January 7, 2007 Author Share Posted January 7, 2007 Awesome workouts! Keep up the good work. Thanks! Link to comment Share on other sites More sharing options...
suz Posted January 7, 2007 Author Share Posted January 7, 2007 Friday January 5th, 11:00pm: Small before bed workout at home: 100 crunches100 cross crunches170 side-to-side crunches Link to comment Share on other sites More sharing options...
suz Posted January 7, 2007 Author Share Posted January 7, 2007 Saturday January 6th, 9:45am-11:00am: Breakfast at 8:30am: vega and rice milk (we had a blackout so our blender was down, no green smoothie today ) Pre warm up: light stretchingWarm up: 3 x 2 minute rounds of shadow boxingStretching10 minutes of front kick target drills50 side kicks with each leg15 minutes of kata practice45 pushups120 crunches135 squatsCooldown: stretching Link to comment Share on other sites More sharing options...
suz Posted January 7, 2007 Author Share Posted January 7, 2007 Sunday January 7th, 11:45pm-1:15pm: Breakfast at 11:00am: banana, kale, flax oil, rice milk, vega smoothie Pre warm up: stretchingWarm up: 2 minutes running, 20 seconds knees up running10 minutes of kickboxing technique drillsStretching30 x sidekicks on each leg15 minutes of takedowns and submissions with partners10 minutes of kickboxing technique drills with 5lb dumbells60 x squats with 5 lb dumbells50 x situps30 x crunches25 x pushups25 x squat jumps5 minutes jogging on the spot with jumps thrown inStretching3 x 2 minute rounds on the heavy bag10 pullups7 overhand pullups (with some assistance as I find this VERY hard still) Link to comment Share on other sites More sharing options...
suz Posted January 9, 2007 Author Share Posted January 9, 2007 January 7th, 9:00pm: Before bed crunch session. 100 regular crunches100 cross crunches100 side to side crunches My abs are definitely hard, they're just not very well defined. This is gonna take a while, isn't it? Link to comment Share on other sites More sharing options...
suz Posted January 12, 2007 Author Share Posted January 12, 2007 January 10th, 10:00pm: Before bed crunch session. 100 regular crunches100 cross crunches100 side to side crunches ---- January 11th, 10:00pm: Before bed crunch session. 100 regular crunches100 cross crunches100 side to side crunches ---- I was unable to get to the kickboxing gym this week due to crazy weather -- hurricane force wind storm followed by a blizzard and freezing rain, downed trees and power lines everywhere, bridge closures, and traffic gridlock. It takes a lot to keep me out of the gym and this was a lot. I feel terrible. My body feels weak, sluggish. My diet has been excellent, 90% raw this week, no coffee at all, I'm well beyond the detox stage, so this feeling's gotta be from lack of exercise. I'm hoping to be back at the gym Saturday and Sunday for 2 monster classes. Link to comment Share on other sites More sharing options...
suz Posted January 14, 2007 Author Share Posted January 14, 2007 Saturday January 13th, 9:45am-11:00am: Breakfast at 8:00am: Green smoothie (vega, rice milk, water, banana, kale, ginger) Pre warm up: 2 mins skipping, light stretching, 10 pullupsWarm up: 10 minutes of punch/kick combo drillsStretching10 minutes of side kick drills on the thai pads10 minutes of round kick drills on the thai pads1 x 3 minute round on the heavy bag100 x crunches25 x pushupsCooldown: stretching Link to comment Share on other sites More sharing options...
suz Posted January 14, 2007 Author Share Posted January 14, 2007 Sunday January 14th, 11:45pm-1:00pm: Breakfast at 11:00am: Green smoothie (vega, rice milk, banana, kale, flax oil) Pre warm up: stretchingWarm up: 2 minutes skippingStretching2 minutes shadow kickboxing20 minutes of round kick drills on the thai pads 10 minutes of karate stance technique drills30 pushups90 crunches150 squats1 minute of sprinting2 minutes shadow kickboxing1 minute of holding horse stance as low as we could After class workout: 2 x 2 minute rounds on the heavy bag more stretching Link to comment Share on other sites More sharing options...
suz Posted January 15, 2007 Author Share Posted January 15, 2007 January 14th, 10:00pm: Before bed crunch session: 100 regular crunches100 cross crunches100 side to side crunches Link to comment Share on other sites More sharing options...
suz Posted January 17, 2007 Author Share Posted January 17, 2007 Monday January 15th, 10:30pm 100 regular crunches100 cross crunches100 side to side crunches ---- Tuesday January 16th, 8:00pm-9:15pm: Pre warm up: light stretching, 10 pullupsWarm up: knees up running super fast and 2 mins jumping jacks10 minutes of Intense leg stretching, splits, etc.2 minutes of shadow kickboxing2 minutes of skipping2 minutes of roundkicks on thai pads2 minutes of punch/kick combo target drills2 minutes of situps while holding a medicine ball2 x 2 minute kickboxing rounds on the heavy bag2 more minutes of punch/kick combo target drills2 more minutes of roundkicks on thai pads4 minutes of roundkicks on floppy targets2 minutes of sidekicks on thai pads2 more minutes of skipping20 pushups Link to comment Share on other sites More sharing options...
suz Posted January 18, 2007 Author Share Posted January 18, 2007 Thursday January 18th, 11:00am-12:15pm: Pre warm up: light stretching, 13 pullupsWarm up: 3 minutes of running2 minutes of front kick drillsstretching2 minutes of switchstance/roundkick practice20 minutes of heavy bag work (jump roundkicks and jab/punch/roundkick combos)25 x pushups30 x dips20 x jump squats2 minutes of shadow kickboxing15 minutes of nunchacku trainingCooldown: light stretchingAfter class I went and did 2 x 2 minute rounds on the heavy bag. I'm finding these 2 rounds at the end of class are wicked for taking every last ounce of energy I have. My legs look like a car ran over them from all of the roundkicks on the bag today. I have almost no feeling anymore in my right leg and I can go super hard with it. My left leg isn't toughened up yet and it gives me issues. I suppose I should bite the bullet and work the left leg really hard, suffer through the pain and toughen it up already. Alright, that's my new mission... Link to comment Share on other sites More sharing options...
suz Posted January 20, 2007 Author Share Posted January 20, 2007 Saturday January 20th, 9:45am-10:45am: Breakfast at 8:30am: vega/banana/rice milk smoothie Pre warm up: light stretchingWarm up: 2 minutes of jumping jacksJab/punch/ change direction combosFront kick/round kick combos10 seconds knees up runningStretchingCircuit training:2 minutes on the pull-up bar: 1 x set of 15, 1 x set of 5, 2 x overhand2 minutes holding the plank position2 minutes of kickboxing on the heavy bag2 minutes of shadow kickboxing with 5lb dumbells2 minutes of squats4 minutes of low kicks on thai pads2 minutes of round kick training on floppy targets2 minutes of shadow kickboxing2 minutes of crunches: 200 total25 pushups Post work out meal: 1 orange, 1 banana, 1/2 grapefruit, sprouted grain bread, water Link to comment Share on other sites More sharing options...
suz Posted January 21, 2007 Author Share Posted January 21, 2007 Sunday January 21st, 11:45pm-1:15pm: Breakfast at 9:00am: banana, kale, flax oil, rice milk, vega smoothie, 1/2 a grapefruit, and one orange. Pre warm up: stretchingWarm up: jab/punch/roundkick/sidekick combo'sShadow kickboxingStretching30 minutes of jab/punch/sidekick combo's on the heavy bag10 minutes of flying knees on the heavy bag200 squats4 minutes of situps, crunches, and leg raises Post work out:2 x 2 minute kickboxing rounds on the heavy bag45 pushupsStretching10 sidekicks on heavy bag20 roundkicks on heavy bag2 minutes of roundkick target training Post work out food: homemade vegan pizza and water Link to comment Share on other sites More sharing options...
suz Posted January 25, 2007 Author Share Posted January 25, 2007 Monday January 22nd, 10:00pm 100 regular crunches100 cross crunches150 side to side crunches25 hindu squats2 minutes of leg raises ---- Tuesday January 23rd, 8:00pm-9:15pm: Pre warm up: light stretchingWarm up: 4 minutes of running5 minutes of Intense leg stretching, splits, etc.2 minutes of shadow kickboxing5 minutes of front kicks10 minutes of round kicks10 minutes of side kicks15 minutes of sparring drills25 pushups10 knuckle pushups2 minutes of jumping jacks2 minutes of squats Link to comment Share on other sites More sharing options...
suz Posted January 26, 2007 Author Share Posted January 26, 2007 Thursday January 25th, 6:15am-7:15am: Breakfast at 5:45am: 1 banana Before class warm up: 2 minutes of running, light stretchingIn class warm up: 5 minutes of skipping5 minutes of really good stretching2 minutes of shadow kickboxing5 minutes of jap/punch/hook drills2 minutes of karate stance jab/punch drills10 minutes of foot work20 minutes of foot work with partners60 crunches45 pushups2 minutes of holding horse stance while continually throwing front kicks 2nd Breakfast at 8:00am: Vega with 1/2 rice milk 1/2 water and a splash of flax oil. 15 minute dog walk, then off to work at 8:30am. I love Thursday mornings! Link to comment Share on other sites More sharing options...
suz Posted January 29, 2007 Author Share Posted January 29, 2007 Saturday January 27th, 9:45am-11:00am: Breakfast at 8:00am: Green smoothie (vega, rice milk, water, banana, kale, ginger, cayenne) Pre warm up: 15 minutes of stretchingWarm up: 10 minutes of jab/punch kickboxing combo drills10 minutes of stretching5 minutes of kickboxing combo drills25 reverse sidekicks25 leading sidekicks2 minutes of shadow kickboxingStretching10 minutes of Karate stance combo drills30 squats2.5 minutes of leg raisesPost class cooldown: 5 minutes of stretching, 5 minutes of roundkicks on the dummy ----- Sunday January 28th, 11:45pm-1:15pm: Breakfast at 9:00am: Green smoothie (vega, rice milk, mango, blackberries, kale) Pre warm up: 10 minutes of stretching and kata practiceWarm up: 5 minutes of jumping jacksStretching25 reverse sidekicks25 leading sidekicks5 minutes of sparring10 minutes of kata practice2 minutes of squats2 minutes of sprinting5 sets of suicides + 20 squats + 20 crunches + 10 pushupsPost class cooldown/work out:5 minutes of roundkicks on the heavy bag -- concentrating on height and strength. 5 sets of 5 pullups3 overhand wide grip pullups5 minutes light stretching I made progress today with toughening up my left leg on the heavy bag. I have a sweet purple bruise on my shin and the top of my foot. A few more weeks of this and I should be good to go full strength with it. I went so hard with my right leg today that I actually started losing all feeling in it afterwards. My big toe went completely numb even. ----- Sunday January 28th, 10pm before bed workout: 150 regular crunches150 cross crunches150 side to side crunches Link to comment Share on other sites More sharing options...
suz Posted January 29, 2007 Author Share Posted January 29, 2007 Monday January 29th, 8:00am: 45 minute trail run Don't know how far I went. Might get a pedometer soon. Link to comment Share on other sites More sharing options...
suz Posted January 31, 2007 Author Share Posted January 31, 2007 January 30th, 9:00pm: Little work out before bed: 100 regular crunches100 cross crunches100 side to side crunches 20 hindu squats50 pushups in one set (my new maximum) Link to comment Share on other sites More sharing options...
suz Posted February 2, 2007 Author Share Posted February 2, 2007 Thursday February 1st, 6:15am-7:15am: Breakfast at 5:45am: 1 banana In class warm up: 5 minutes of skipping5 minutes of stretching5 minutes of hook kicks2 minutes of shadow kickboxing2 minutes of foot work2 minutes of foot work/jab/punch technique10 minutes of takedowns and submissions with partners10 minutes on the heavy bag - jab/punch/hook/roundkick combos35 regular pushups5 pushups - holding halfway/holding just off the floor/holding halfway again Post work out breakfast at 8:00am: Green smoothie (vega, vanilla rice milk, banana, blackberries, apple, ginger, kale, cayenne) Link to comment Share on other sites More sharing options...
suz Posted February 2, 2007 Author Share Posted February 2, 2007 Friday February 2, 10:00am: 45 minute trail run. Link to comment Share on other sites More sharing options...
suz Posted February 4, 2007 Author Share Posted February 4, 2007 Saturday February 3rd, 9:45am-11:00am: Breakfast at 8:00am: Green smoothie (vega, rice milk, water, banana, pear, kale, flax oil) Pre warm up: light stretchingWarm up: 5 minutes of running2 minutes of front kicksStretching5 minutes of hook/upper cut combo drills2 minutes of shadow kickboxing5 minutes of karate stance drills 5 minutes of fighting stance footwork2 minutes of hook kick drills15 minutes of hook kick drills on kick paddles4 minutes of skipping100 crunches50 squats Link to comment Share on other sites More sharing options...
suz Posted February 5, 2007 Author Share Posted February 5, 2007 Sunday February 4th, 11:45am-1:15pm: Pre warm up: stretchingWarm up: 2 minutes running, 4 minutes of jumping jacksStretching5 minutes of jab/punch/roundkick combo drills15 minutes of heavy bag work10 mintues of conditioning training - jab/punch/uppercut/hook combos2 minutes of crunches2 minutes of squats45 pushups35 crunches15 super wide pushups15 narrow pushups15 super narrow pushups After class:20 full strength roundkicks on the heavy bag (each leg)30 hookkicks -- slow for technique10 regular pullups8 overhand pullupsLight stretching ----- Sunday February 4th, 11:00pm: 100 regular crunches100 side to side crunches100 cross crunches40 pushups10 minutes of sparring drills with Trev ----- Monday February 5th, 8:30am: 3.2K run on the gravel track down the street. Link to comment Share on other sites More sharing options...
suz Posted February 7, 2007 Author Share Posted February 7, 2007 Thursday February 6th, 8:00pm-9:15pm Pre warm up: light stretching, 10 pullups, a bunch of roundkicks, hookkicks and sidekicks.Warm up: 3 minutes of runningStretching10 minutes of sparring10 minutes of frontkick, roundkick, sidekick and hookkick drills10 pushups20 minutes of kata practice25 pushups Link to comment Share on other sites More sharing options...
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