Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 31, 2014 8:42 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 109 posts ]  Go to page Previous  1, 2, 3, 4, 5 ... 8  Next
Author Message
 Post subject:
PostPosted: Wed Jan 24, 2007 11:23 am 
Offline
Manatee
User avatar

Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
lelle wrote:
alltogether I'm quite happy with the workout :D


AWESOME!! Your dedication is inspiring!!

_________________
COMPASSION FOR ALL


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 24, 2007 3:35 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks :)


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jan 26, 2007 5:01 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 17x5x4 27x5x4
stretching


better than I thought, I managed to complete everything I intended to do. my arms and legs are shaking :shock:

nice 8)


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jan 28, 2007 2:11 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60 (next time I'll do them with weights on my chest)

barbell military press: 17x5x4, 22x5x4, 27x5x2 29,5x5x1 next time 29x5 instead of 27,5

deadlifts: 29,5x8x2 57x5x2 easy, but there was some ugly pungent pain in my lower back..

pull-ups 3+2+2 still very very bad - maybe I should do them every morning?!

stretching


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jan 30, 2007 5:01 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
I'm down with influenza :evil:


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 1:49 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
f*** the flu, here I goo (errm, I mean "go")

situps 60 weighted with 8kg
barbell bench press 27x5x2; 37x5x2 43x5x2 (I added 1kilo)
squats 27x8x2 37x5x2 nice 8)
barbell bent over row 17x5x4 27x5x4 more weight next time
pullups 3+2+2
stretching

still alive
:wink:


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 2:08 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
lelle wrote:
I'm down with influenza :evil:


I threw up this morning and couldn't work out, but I felt the motivation to really pump it before that happened, I know how you feel.

_________________
www.facebook.com/OhDid

"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 2:37 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
yeah, that's why I worked out nonetheless :P
hope you feel better soon!


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 2:38 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
lelle wrote:
yeah, that's why I worked out nonetheless :P
hope you feel better soon!


I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. :-D

_________________
www.facebook.com/OhDid

"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 2:40 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
Odidnetne wrote:
lelle wrote:
yeah, that's why I worked out nonetheless :P
hope you feel better soon!


I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. :-D


wow, 6 pounds is a lot - nice work! 8)


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 2:53 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
lelle wrote:
Odidnetne wrote:
lelle wrote:
yeah, that's why I worked out nonetheless :P
hope you feel better soon!


I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. :-D


wow, 6 pounds is a lot - nice work! 8)


I have pictures of me from last night on my thread in the photo's section.

_________________
www.facebook.com/OhDid

"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 2:59 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
I'll have a look...


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 6:06 pm 
Offline
Manatee

Joined: Sat Dec 23, 2006 12:35 am
Posts: 200
lelle wrote:
f*** the flu, here I goo (errm, I mean "go")


Yeah... that's what I thought. I also thought I was better... and then I decided to walk 20 miles over my long weekend, and the sickness caught back up with me again. :shock: Good luck...


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 31, 2007 6:12 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hehe thanks! actually, I feel a lot better already.
20 miles? very good! hope you'll be alright as soon as possible :)


Top
 Profile  
 
 Post subject:
PostPosted: Sun Feb 04, 2007 11:47 am 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches 60

barbell military press: 17x5x4, 22x5x4, 29,5x5x2 incredible hard

deadlifts: 29,5x8x2 64,5x5x2 I deadlifted my bodyweight :)

pull-ups 3+2+2+2

stretching


intense :wink:


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 109 posts ]  Go to page Previous  1, 2, 3, 4, 5 ... 8  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group