mannherz´s training log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#1 Postby lelle » Wed Feb 07, 2007 8:34 am

wow, not bad! seems like we have a future alex dargatz (daywalker on the forums) here :wink:
what is your diet like at the moment?

User avatar
markc7
Gorilla
Posts: 751
Age: 36
Joined: Wed Jul 19, 2006 7:13 pm
Location: Ontario

#2 Postby markc7 » Wed Feb 07, 2007 5:11 pm

Welcome aboard and good luck with your training. I'll be interested to hear how it goes!

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#3 Postby lelle » Thu Feb 08, 2007 9:26 am

dude, you're pretty strong!
do you work out in a gym or at home? if at home, what's your equipment?
I also love malt beer :) yummy 8)

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

#4 Postby robert » Sat Feb 10, 2007 6:25 am

It's alright man. Don't hate youself, just detox and recover and you'll be back on track.

Looks like the training is going well.

I like seeing the bag of gum bears on there! I do that too sometimes. Other times just healthy food, but sometimes (especially living near so many vegan treats) I have to have them.

I hope the birthday party was fun. I hope you dressed up as Borat!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
markc7
Gorilla
Posts: 751
Age: 36
Joined: Wed Jul 19, 2006 7:13 pm
Location: Ontario

#5 Postby markc7 » Mon Feb 12, 2007 6:48 am

Mmmm, salted potatoes.... I've run for hours and hours on nothing but salted potatoes. :D

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#6 Postby lelle » Mon Feb 12, 2007 7:37 am

I wonder if potatoes are good for bulking. they don't have many calories I think...

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#7 Postby lelle » Mon Feb 12, 2007 8:24 am

hm, maybe some kilos a day :lol:

User avatar
bunnylalu
Manatee
Posts: 246
Joined: Tue May 02, 2006 10:18 am
Location: Medford OR

#8 Postby bunnylalu » Sun Feb 25, 2007 2:32 pm

mannherz wrote:Sunday 18.2.2007

Image


Awesome, Dude!!!!
COMPASSION FOR ALL

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#9 Postby lelle » Wed Feb 28, 2007 6:46 am

things look pretty good :)
what happened to your teeth? yesterday I received 3 packages of the protein powder you recommended, didn't try it yet because I have a few portions of the old one left. I also bought a lot of oat bars to eat them while sitting around in school. I'm sure it'll help me with increasing my calorie intake :P
you could tell me at which times you are usually online on vegan-chat.com, I'm logging in from time to time but usually there's hardly anybody on :(

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#10 Postby lelle » Wed Feb 28, 2007 9:46 am

ah crap! you should sue your old dentist :evil:
I've chosen the chocolate brand (I can't stand vanilla anymore)
thanks for the ebook, I'll have a look :)
so, then see you on friday perhaps,

-lelle

User avatar
markc7
Gorilla
Posts: 751
Age: 36
Joined: Wed Jul 19, 2006 7:13 pm
Location: Ontario

#11 Postby markc7 » Thu Mar 01, 2007 7:21 am

12 pounds in two months? That's huge! Way to go! Keep up the great work. I really enjoy reading your workouts and daily menus.

xjohanx
Elephant
Posts: 2960
Age: 28
Joined: Wed Jan 10, 2007 12:48 pm
Location: Stockholm, Sweden.
Contact:

#12 Postby xjohanx » Sat Mar 03, 2007 6:27 am

Hi, just wanted to say i enjoy following your log. you're really strong dude!
Congrats on the recent gaining, impressive.
But when you say calves, which excersise do you mean? maybe you can find it here http://exrx.net/Lists/ExList/CalfWt.html and just post a picture. would be fun to know since you seem to do it alot
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

xjohanx
Elephant
Posts: 2960
Age: 28
Joined: Wed Jan 10, 2007 12:48 pm
Location: Stockholm, Sweden.
Contact:

#13 Postby xjohanx » Sat Mar 03, 2007 2:55 pm

that's a good excersise, and you have a good weight on it!
my gym doesn't have that equipment, but i'm going to switch gym soon i hope.
the site is great, you can find lot's of excersies, they have like everything. keep up the training dude, you might be the next big vegan bodybuilder!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#14 Postby lelle » Sun Mar 04, 2007 7:31 am

do you eat canned lentils or do you prepare them yourself? (letting them soak overnight etc)

User avatar
markc7
Gorilla
Posts: 751
Age: 36
Joined: Wed Jul 19, 2006 7:13 pm
Location: Ontario

#15 Postby markc7 » Thu Mar 08, 2007 9:16 am

mannherz wrote:very weak training today, maybe it was the bill for the bad eating yesterday?


What do you mean? Gummybears and hotdogs are great meals! :D


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 15 guests