Odidnetne Posted January 31, 2007 Share Posted January 31, 2007 yeah, that's why I worked out nonetheless hope you feel better soon! I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. wow, 6 pounds is a lot - nice work! I have pictures of me from last night on my thread in the photo's section. Link to comment Share on other sites More sharing options...
lelle Posted January 31, 2007 Author Share Posted January 31, 2007 I'll have a look... Link to comment Share on other sites More sharing options...
SiNa94 Posted January 31, 2007 Share Posted January 31, 2007 f*** the flu, here I goo (errm, I mean "go") Yeah... that's what I thought. I also thought I was better... and then I decided to walk 20 miles over my long weekend, and the sickness caught back up with me again. Good luck... Link to comment Share on other sites More sharing options...
lelle Posted January 31, 2007 Author Share Posted January 31, 2007 hehe thanks! actually, I feel a lot better already.20 miles? very good! hope you'll be alright as soon as possible Link to comment Share on other sites More sharing options...
lelle Posted February 4, 2007 Author Share Posted February 4, 2007 crunches 60 barbell military press: 17x5x4, 22x5x4, 29,5x5x2 incredible hard deadlifts: 29,5x8x2 64,5x5x2 I deadlifted my bodyweight pull-ups 3+2+2+2 stretching intense Link to comment Share on other sites More sharing options...
markc7 Posted February 4, 2007 Share Posted February 4, 2007 deadlifts: 29,5x8x2 64,5x5x2 I deadlifted my bodyweight Sweet. I hope I get there sometime soon. Link to comment Share on other sites More sharing options...
lelle Posted February 4, 2007 Author Share Posted February 4, 2007 I'm sure! your legs look like they could do it easily Link to comment Share on other sites More sharing options...
lelle Posted February 6, 2007 Author Share Posted February 6, 2007 crunches 60barbell bench press 27x5x2; 37x5x2 43x5x2 next time I'll add another kilo squats 27x8x2 37x5x2 phewwww.....barbell bent over row 17x5x4 27x5x2 32x5x2 pheewww!pullups 3 no strength left stretching time for a shake Link to comment Share on other sites More sharing options...
lelle Posted February 7, 2007 Author Share Posted February 7, 2007 hey thanks! at the moment I use soy protein from pro-sana (vanilla). the taste isn't the best, so I might try your brand as soon as my powder is used up. edit: not bad, the stuff is quite cheap I'll give it a try! Link to comment Share on other sites More sharing options...
lelle Posted February 7, 2007 Author Share Posted February 7, 2007 thanks, I think I've had them before. they're a bit expensive, though but as long as you don't miss meals on a regular basis it should be okay Link to comment Share on other sites More sharing options...
lelle Posted February 8, 2007 Author Share Posted February 8, 2007 crunches 60 barbell military press: 17x5x2, 22x5x2, 29,5x5x2 30,5x5x1 (next time 30,5x5x2 instead of 29,5) great! the last rep was a battle of at least 10 seconds, though deadlifts: 30,5x8x2 68x5x2 I don't think I'll increase the weight in the near future, scared of hurting my back ... pull-ups 3+2+2+2+1 some bizep- and hammercurls stretching Link to comment Share on other sites More sharing options...
lelle Posted February 10, 2007 Author Share Posted February 10, 2007 crunches 60barbell bench press 27x5x2; 37x5x2 44x5x2 squats 27x8x2 37x5x2 exhaustingbarbell bent over row 17x5x4 32x5x2pullups 2+1stretching except for the pullups - nice workout Link to comment Share on other sites More sharing options...
lelle Posted February 12, 2007 Author Share Posted February 12, 2007 crunches 60barbell military press: 17x5x2, 22x5x2, 32x5x2 very bad form :/deadlifts: 32x8x2 68x5x1 sucked I should give me legs some free days...some bizep- and hammercurlsstretching all in all, quite a bad workout Link to comment Share on other sites More sharing options...
bunnylalu Posted February 13, 2007 Share Posted February 13, 2007 crunches 60barbell military press: 17x5x2, 22x5x2, 32x5x2 very bad form :/deadlifts: 32x8x2 68x5x1 sucked I should give me legs some free days... My sister, a personal fitness trainer, said the lower body (legs mostly) need 4 days of rest and upper body needs 2 days of rest after a great workout. I don't know what other professionals think about this - but it works for me! Link to comment Share on other sites More sharing options...
lelle Posted February 13, 2007 Author Share Posted February 13, 2007 4 days? that's a lot! but on the other hand that would explain that my legs are sore 7 days a week Link to comment Share on other sites More sharing options...
lelle Posted February 15, 2007 Author Share Posted February 15, 2007 crunches 60barbell bench press 27x5x2; 37x5x2 44x5x2 more weight next timesquats 27x8x2 37x5x2 hell on earth!barbell bent over row 17x5x4 32x5x2 toughstretching I'll have some days off during the next week when I'm at home. which means only situps and some push-ups. Link to comment Share on other sites More sharing options...
bunnylalu Posted February 16, 2007 Share Posted February 16, 2007 4 days? that's a lot! but on the other hand that would explain that my legs are sore 7 days a week I just read this yesterday (I don't know if it is just for women, or applies to both men and women) From Dr. Nick (www.drnickevans.com) in an article from Oxygen magazine (women's fitness) re OVERTRAINING. If you answer yes to more than half of the following question, you are overtraining and need to give your body a week of complete rest. To avoid overtraining, keep your workouts to less than an hour and be sure to allow adequate recovery periods in your workout schedule.1. Do you constantly feel tired?2. Do your workouts lack energy?3. Are you lacking motivation?4. Have you lost strength?5. Have you lost muscle size?6. Are your muscles always tender?7. Has your appetitie decreased?8. Do you have trouble sleeping? Link to comment Share on other sites More sharing options...
lelle Posted February 18, 2007 Author Share Posted February 18, 2007 hey thanks! I don't suffer from many of these problems - only the sore muscles.most probably my body just needs to get used to being tortured more often Link to comment Share on other sites More sharing options...
lelle Posted February 18, 2007 Author Share Posted February 18, 2007 barbell military press: 17x5x2, 22x5x2, 29,5x5x2some bizeps- and hammercurlsstretching Link to comment Share on other sites More sharing options...
lelle Posted February 27, 2007 Author Share Posted February 27, 2007 crunches 60barbell bench press 27x5x2; 37x5x2 44x5x2 felt good squats 27x8x2 37x5x2 barbell bent over row 17x5x4 32x5x2 toughsome dumbbell military presses and curlsstretching Link to comment Share on other sites More sharing options...
lelle Posted March 2, 2007 Author Share Posted March 2, 2007 crunches 60barbell military press: 17x5x2, 22x5x2, 29,5x5x1 29,5x3x1 29,5x2x1deadlifts: 32x8x2 62x5x2pullups 3+2stretching Link to comment Share on other sites More sharing options...
lelle Posted March 4, 2007 Author Share Posted March 4, 2007 crunches 60barbell bench press 27x5x2; 37x5x2 44x5x2 hard! will add another kilo next time nonethelesssquats 27x5x2 39,5x5x2 new PB barbell bent over row 27x5x4 32x5x2 rather easypullups: 3+2+2stretching nice Link to comment Share on other sites More sharing options...
lelle Posted March 4, 2007 Author Share Posted March 4, 2007 http://i7.photobucket.com/albums/y267/lelle83/sportlernahrung.jpg Link to comment Share on other sites More sharing options...
SiNa94 Posted March 4, 2007 Share Posted March 4, 2007 Beats the rice and brussel sprouts I had last night... Link to comment Share on other sites More sharing options...
lelle Posted March 4, 2007 Author Share Posted March 4, 2007 and now: the unhealthy part http://i7.photobucket.com/albums/y267/lelle83/kaeptntofuueberbacken.jpg Link to comment Share on other sites More sharing options...
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