VeganDude Posted January 3, 2007 Share Posted January 3, 2007 Hey all, thought it would be good to post my training stuff. Advice is always welcome! Yesterday's stuff: Squats: 50kg x10Leg extensions: 22kg x10Leg curls: 22kg x10D.B. pullover: 22kg x10 x10Arnold press: 12kg x10 x12D.B. bent over rows: 28kg x10D.B. bench press: 18kg x10 x10D.B. biceps curls: 10kg x10 x10 x7One arm triceps extensions: 8kg x10 Pull-ups: x7 x5 x3Dips: +10kg x16 x11One leg calf raises: 28kg x12Abs Should use more weight with all the leg stuff, arnold press and biceps curls. When I get to 20 dips with 10kg I'll add 5. Link to comment Share on other sites More sharing options...
Richard Posted January 3, 2007 Share Posted January 3, 2007 Let's do this! Do you do full body work-outs for every work out that you do? Link to comment Share on other sites More sharing options...
VeganDude Posted January 4, 2007 Author Share Posted January 4, 2007 Yeah, I do this 3 times a week, or I try to anyway Should be Mon-Wed-Fri. Yesterday I played around with 50kg on the bench a little instead of working out, and today I just did some ab work - lack of time.Should be able to workout tomorrow. Link to comment Share on other sites More sharing options...
VeganDude Posted January 5, 2007 Author Share Posted January 5, 2007 Just finished this, left some stuff out cause I have to go but will probably do some ab stuff in the evening. Squats: 54Kg x10D.B. pullovers: 22kg x10 x10Arnold press: 14kg x10 x7D.B. bent over rows: 28kg x10D.B. bench press: 18kg x10 x10D.B. biceps curls: 12kg x10 x8Pull-ups: x5 x5 x5 x7Dips: +10kg x20 x13One leg calf raises: 28kg x12 Link to comment Share on other sites More sharing options...
jonathan Posted January 5, 2007 Share Posted January 5, 2007 Good training One thing I would do is alter the leg workout a bit. Increase the amount of back squatting you are doing (3-4 sets), add a couple of sets of front squats and drop the machine exercises. And watch you legs grow Jonathan Link to comment Share on other sites More sharing options...
VeganDude Posted January 8, 2007 Author Share Posted January 8, 2007 Thanks for the info, are you sure thats not to much tho?I tried front squats and it was hard keeping the bar up there properly. Squats: 50kg x10 x10Front squats: 40kg x6D.B. pullovers: 24kg x10 x10Arnold press: 14kg x10 x9D.B. bent over row: 28kg x10D.B. bench press: 18kg x10 x13D.B. biceps curls: 12kg x10 x9Pull-ups: x5 x5 x5 x9Dips: +15kg x13 x81 leg calf raises: 28kg x12Abs Happy about the benching, next time 20kg or find some 0.5kg thingys to hang on my d.b.'s. Link to comment Share on other sites More sharing options...
VeganDude Posted January 14, 2007 Author Share Posted January 14, 2007 Did not workout wed and fri.. bad!!! Squats: 50kg x10 x10D.B. pullovers: 24kg x10 x10Arnold press: 14kg x10 x8D.B. bent over row: 28kg x10D.B bench press: 20kg x10 x7D.B. biceps curls: 12kg x10 x9Pull-ups: x5 x5 x5 x7Dips: +15kg x12 x91 leg calf raises: 28kg x12Abs Link to comment Share on other sites More sharing options...
VeganDude Posted January 16, 2007 Author Share Posted January 16, 2007 Did a little this morning, have no time till thursday or friday so thought I'd do something. Squats: 50kg x10 x10D.B. bench press: 20kg x10 x8Arnold press: 14kg x10 x6D.B biceps curls: 12kg x10 x10Abs Should be able to do some pullups during the day. Link to comment Share on other sites More sharing options...
VeganDude Posted January 31, 2007 Author Share Posted January 31, 2007 Haven't done any work for almost 2 weeks..... got back into it a couple of days ago.Changed my workout a bit, 2 day split, torso day and arm&leg day. Today: D.B. bench press: 22kg x8 x8D.B. pullover: 24kg x8 x8Incline D.B. bench: 20kg x6 x6Bent over row: 24kg x8 x8D.B. Shoulder press: 14kg x8 x7B.B. upright row: 30kg x8 x8Pull-ups: x8 x7Dips: +17kg x8 x10Abs Link to comment Share on other sites More sharing options...
VeganDude Posted February 3, 2007 Author Share Posted February 3, 2007 Squats: 50kg x8 x8 - 30 kg x15 1 arm triceps extensions: 8kg x8 x8Bench dips: with 14kg d.b. on lap x8 x8D.B. curls: 14kg x6 x7B.B curls: 30kg x8 x6B.B side bends: 30kg x8 x8Single leg calf raises: 36kg x8 x8Abs. Link to comment Share on other sites More sharing options...
VeganDude Posted February 14, 2007 Author Share Posted February 14, 2007 Been sick so no training for about a week:(Did some stuff the 9th, 10th and 11th. Still did not feel good but I had to do something! Yesterdays stuff: D.B. bench: 22kg x8 x8D.B. pullover: 24kg x8 x8Incline D.B. bench: 20kg x8 x5Bent over row: 24kg x8 x8D.B. shoulder press: 14kg x8 x7B.B. upright row: 30kg x8 x8Pull-ups: x8 x7Dips: +20kg x8 x7Abs. Link to comment Share on other sites More sharing options...
VeganDude Posted February 18, 2007 Author Share Posted February 18, 2007 Squats: 50kg x8 x8 " " 30kg x15 x15CGBP: 36kg x8 x8Bench dips: +16kg x8 x8D.B. curls: 12kg x8 x8SS with reverse grip b.b. curls:20kg x11B.B. curls: 20kg x8 x10SS with reverse grip b.b. curls:20kg x8B.B reverse grip curls: 20kg x101 leg calf raises: 44kg x8 x8 Link to comment Share on other sites More sharing options...
VeganDude Posted February 19, 2007 Author Share Posted February 19, 2007 D.B. bench: 22kg x8 x8D.B. pullover: 24kg x8 x8Incline D.B. bench: 20kg x8 x8Bent over row: 28kg x8 x8D.B. shoulder press: 14kg x8 x8B.B. upright row: 30kg x8 x8Pull-ups: x8 x8Dips: +20kg x7 x6Abs. Link to comment Share on other sites More sharing options...
VeganDude Posted February 20, 2007 Author Share Posted February 20, 2007 Squats: 54kg x8 x8 " " : 38kg x10 x10C.G.B.P: 38kg x8 x15Triceps extensions: 16kg x8 x8D.B. curls: 14kg x8 x8 SS with reverse grip b.b. curls: 20kg x11B.B. curls: 26kg x8 x8 SS with reverse grip b.b. curls: 20kg x10D.B. side bends: 27kg x8 x81 leg calf raises: 48kg x8 x8Abs Link to comment Share on other sites More sharing options...
VeganDude Posted February 21, 2007 Author Share Posted February 21, 2007 D.B. bench: 22kg x8 x8D.B. pullover: 25kg x8 x7 <-what a difference a kilo makes!Incline d.b. bench: 20kg x8 x7Bent over row: 28kg x8 x8D.B. shoulder press: 16kg x8 x5D.B. lateral raises: 6kg x10 x10 first time I try thesePull-ups: x8 x8Dips: none, wet outside - no grip-to wet, fooled around a bit with b.b. bench press.Abs. Link to comment Share on other sites More sharing options...
VeganDude Posted February 23, 2007 Author Share Posted February 23, 2007 Squats: 58kg x8x8 " " : 42kg x10 x10CGBP: 42kg x8 x12Triceps extensions: 17kg x8 x8D.B. curls: 14kg x8 x8 SS with reverse grip b.b. curls: 20kg x13B.B curls: 28kg x8 x8 SS with reverse grip b.b. curls: 20kg x10D.B. side bends: 30kg x8 x81 leg calf raises: 50kg x8 x8Abs Link to comment Share on other sites More sharing options...
VeganDude Posted February 24, 2007 Author Share Posted February 24, 2007 D.B. bench: 22kg x8 x8D.B. pullover: 25kg x8 x8Incline d.b. bench: 20kg x8 x10Bent over row: 28kg x8 x8D.B. shoulder press: 16kg x8 x7D.B. lateral raises: 8kg x8 x8Pull-ups: x8 x8Dips: 20kg x8 x8(or 9, I'm not sure) Link to comment Share on other sites More sharing options...
bunnylalu Posted February 24, 2007 Share Posted February 24, 2007 Your consistency is inspiring Link to comment Share on other sites More sharing options...
VeganDude Posted February 25, 2007 Author Share Posted February 25, 2007 Thanks, it might get less consistent soon...I hope not! Squats: 60kg x8 x8 " " : 46kg x8 x8 CGBP: 46kg x8 x8Triceps extensions: 18kg x8 x10D.B. curls: 14kg x8 x8 SS with reverse grip b.b. curls: 20kg x14B.B curls: 30kg x8 x8 SS with reverse grip b.b. curls: 20kg x11D.B. side bents: 30kg x8 x81 leg calf raises: 50kg x8 x8Abs. Link to comment Share on other sites More sharing options...
VeganDude Posted February 27, 2007 Author Share Posted February 27, 2007 D.B. bench: 22kg x8 x8D.B. pullover: 25kg x8 x8Incline d.b. bench: 22kg x7 x5Bent over row: 28kg x8 x8D.B. shoulder press: 16kg x8 x6D.B. lateral raise: 10kg x8 x8Pull-ups: +2kg x8 x8Dips: again to wet outside.... a little b.b. bench instead. Link to comment Share on other sites More sharing options...
VeganDude Posted February 28, 2007 Author Share Posted February 28, 2007 Squats: 60kg x8 x8 " " : 48kg x8 x8CGBP: 48kg x8 x8Triceps extensions: 20kg x8 x8D.B. curls: 14kg x8 x8 SS with reverse grip b.b. curls: 22kg x12B.B curls: 30kg x8 x8 SS with reverse grip b.b. curls: 22kg x12D.B. side bends: 30kg x8 x101 leg calf raises: 50kg x8 x8Abs. Link to comment Share on other sites More sharing options...
VeganDude Posted March 3, 2007 Author Share Posted March 3, 2007 (edited) D.B. bench: 22kg x8 x8D.B. pullover: 25kg x8 x8Incline d.b. bench: 20kg x8 x8Bent over row: 28kg x8 x8D.B. shoulder press: 16kg x8 x7Lateral raises: 10kg x8 x8Pull-ups & dips: none, damn weather... instead some lying rows and b.b. bench... Edited March 6, 2007 by VeganDude Link to comment Share on other sites More sharing options...
VeganDude Posted March 4, 2007 Author Share Posted March 4, 2007 Squats: 60kg x8 x8 " " : 50kg x8 x8CGBP: 50kg x8 x8Triceps extensions: 21kg x8 x9D.B. curls: 14kg x8 x8 SS with reverse grip b.b. curls: 22kg x14B.B. curls: 30kg x8 x8 SS with reverse grip b.b. curls: 22kg x10D.B. side bends: 32kg x8 x81 leg calf raises: 52kg x8 x8Abs. Link to comment Share on other sites More sharing options...
VeganDude Posted March 6, 2007 Author Share Posted March 6, 2007 D.B. bench: 22kg x8 x8D.B. pullover: 26kg x8 x8Incline d.b. bench: 22kg x8 x7Bent over row: 28kg x8 x8D.B. shoulder press: 16kg x8 x7D.B. lateral raises: 10kg x8 x8Pull-ups: +4kg x7 x6No dips again cause of weather... some b.b. bench instead.Gotta get a dip thingy so I can do them inside! Link to comment Share on other sites More sharing options...
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