Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Fri Feb 23, 2007 12:03 am 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
thanks for the feedback sydney, I hadn't really realized that I could potentially overwork a muscle, so Ill watch to see that I don't do that.

I have noticed that I've been getting a larger appetite, infact im almost out of food and need to go shopping tomarrow.


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PostPosted: Tue Feb 27, 2007 3:45 pm 
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Manatee
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Posts: 399
2-27-07
2:03pm
30 lunges 32.5lb
2:12pm
30 benchpress 32.5lb
30 benchpress 27.5lb
2:20pm
15 rightarm row 32.5lb
15 leftarm row 32.5lb
2:25pm
20 upppright row 32.5lb
2:30pm
5 rightarm curl 32.5lb
5 leftarmcurl 32.5lb
2:33pm
5 rightarm curl 27.5lb
5 leftarmcurl 27.5lb
2:35pm
5 rightarm curl 22.5lb
5 leftarmcurl 22.5lb
2:38pm
15 shoulderpress 32.5lb

5712.5lb total lifted


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PostPosted: Wed Feb 28, 2007 4:03 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
2-28-07
2:35pm
20 lunges 32.5lb
10 dips
20 upprightrows 32.5lb
10 rightarmrow 32.5lb
10 leftarmrow 32.5lb
20 squats 32.5lb
2:40pm
15 rightleg calfraises 32.5lb
15 leftleg calfraises 32.5lb
20 squats 32.5lb
20 uppright rows 32.5lb
2:48pm
20 rightshoulder raises 32.5lb
20 leftshoulderraises 32.5lb

6175lb total lifted


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PostPosted: Thu Mar 01, 2007 3:51 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-1-07
2:01pm
20 lunges 32.5lb
20 squats 32.5lb
20 upprightrows 32.5lb
2:09pm
5 rightarm curl 32.5lb
5 leftarmcurl 32.5lb
10 rightarmrow 32.5lb
10 leftarmrow 32.5lb
20 standing shoulderpress 32.5lb
2:20pm
20 rightarmrow 32.5lb
20 leftarmrow 32.5lb
20 upprightrow 32.5lb
20 rightshoulderraise 32.5lb
20 leftshoulderraise 32.5lb
20 lunges 32.5lb
2:51pm

7800lb total lifted (new record!)


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PostPosted: Mon Mar 05, 2007 4:13 pm 
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Manatee
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Posts: 399
a somewhat light day today, being everyone was home and i don't like working out when people are around.

3-4-07
2:05pm
5 rightarmcurl 32.5lb
5 leftarmcurl 32.5lb
10 rightarmrow 32.5lb
10 leftarmrow 32.5lb
10 upprightrow 32.5lb
2:11pm
20 squats 32.5lb
20 shoulderpresses 32.5lb
10 rightarmrow 32.5lb
10 leftarmrow 32.5lb
10 right shoulderraise 32.5lb
10 left shoulderraise 32.5lb
10 rightobliquesidebend 32.5lb
10 leftobliquesidebend 32.5lb

4550lb total lifted


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PostPosted: Tue Mar 06, 2007 4:19 pm 
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Manatee
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Posts: 399
another light day:

3-6-07
20 squats 32.5lb
20 shoulderpress 32.5lb
10 r-armcurls 32.5lb
10 l-armcurls 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 shoulderpress 32.5lb
20 squats 32.5lb

4550lb total lifted


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 Post subject:
PostPosted: Wed Mar 07, 2007 8:02 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-7-07
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 upprightrow 32.5lb
20 shoulderpress 32.5lb
20 squats 32.5lb
20 r-shoulderraise 32.5lb
20 l-shoulderraise 32.5lb
20 r-calfraise 32.5lb
20 l-calfraise 32.5lb
10 shoulderpress 32.5lb
10 squats 32.5lb

6500lb total lifted


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 Post subject:
PostPosted: Tue Mar 13, 2007 4:00 am 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-12-07
10 dips
20 upprightrow 32.5lb
10 r-armrow 32.5lb
10 l-armrow 32.5lb
5 r-armcurl 32.5lb
5 l-armcurl 32.5lb
20 squats 32.5lb
20 standshoulderpress 32.5lb
10 r-armrow 32.5lb
10 l-armrow 32.5lb
5 r-armcurl 32.5lb
5 l-armcurl 32.5lb
40 squats 32.5lb

5200lb total lifted


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 Post subject:
PostPosted: Tue Mar 13, 2007 8:33 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-13-07
10 dips
20 shoulderpress &
20 squats 32.5lb
5 r-armcurl 32.5lb
5 l-armcurl 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 squats 32.5lb
20 shoulderpress 32.5lb
5 r-armcurl 32.5lb
5 l-armcurl 32.5lb
20 r-shouldershrug 32.5lb
20 l-shouldershrug 32.5lb
20 r-calfraise 32.5lb
20 l-calfraise 32.5lb

7150lb total lifted


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 Post subject:
PostPosted: Tue Mar 20, 2007 2:07 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-15-07
5 r-armcurl 32.5lb
5 l-armcurl 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 upprightrow 32.5lb
10 benchpress 32.5lb
10 shoulderpress 32.5lb
10 squats 32.5lb

3-19-07
20 shoulderpress
20 squats 32.5lb
20 pushups
5 r-armcurl 32.5lb
5 l-armcurl 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 upprightrows 32.5lb

3520lb total lifted


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 Post subject:
PostPosted: Sat Mar 24, 2007 3:57 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-20-07
20 shoulderpress 32.5lb
40 squats
20 r-calfraise
20 l-calfraise
10 dips


3-23-07
10 dips
10 dips
7 r-armcurl 32.5lb
7 l-armcurl 32.5lb
20 squats 32.5lb
20 shoulderpress 32.5lb
20 uppright row 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 uppright row 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb


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 Post subject:
PostPosted: Tue Mar 27, 2007 6:31 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-25-07

20 shoulderpress 32.5lb
20 uppright row 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 shoulderpress 32.5lb
20 uppright row 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 shoulderpress 32.5lb
20 uppright row 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb

7800lb total lifted


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 Post subject:
PostPosted: Thu Mar 29, 2007 1:25 am 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
3-27-07
10 dips
20 squats 32.5lb
20 squats 32.5lb
20 uppright row 32.5lb
20 uppright row 32.5lb
20 squats 32.5lb
40 situps
20 squats 32.5lb

3-28-07
10 dips
20 shoulderpress 32.5lb
20 shoulderpress 32.5lb
20 uppright row 32.5lb
20 uppright row 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
6 r-armcurl 32.5lb
6 l-armcurl 32.5lb


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 Post subject:
PostPosted: Mon Apr 02, 2007 9:59 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
4-2-07
20 shoulderpress 32.5lb
7 r-armcurl 32.5lb
7 l-armcurl 32.5lb
20 uppright row 32.5lb
20 r-armrow 32.5lb
20 l-armrow 32.5lb
20 benchpress 32.5lb
20 squats 32.5lb
20 r-calfcurl 32.5lb
20 l-calfcurl 32.5lb
20 frontsquats 32.5lb


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