Raw Training Blog

[veganpotter]

Sounds good...hows your new lightweight self treating you on the bike...I can imagine you, Harley, and Finnbarrio(assuming you all attend) will really be kicking my butt on the coast if and probably when we hit the hills

[oregonisaac]

Sounds good...hows your new lightweight self treating you on the bike...I can imagine you, Harley, and Finnbarrio(assuming you all attend) will really be kicking my butt on the coast if and probably when we hit the hills

I have no idea, my bike is still broken and I have not ridden since the fall.

I am training for an 8 minute event, so if the bike ride is 8 minutes I might!

[veganpotter]

Forget the mountain bike...sell the parts and get a road bike so you can tag along during the VV...sure others are mountain bikers too but you have to consider how much of a wimp I am.

[oregonisaac]

No workout today, just some walking and stretching, got a nice deep soreness in the legs. Also it has been a short day, only awake 12 hours.

FOOD:
a lemon and coconut oil blended with vitamineral greens and agave
raw pasta
3 raw breakfast bars
pecan pie
nut loaf
spinach
handful pecans
romaine and hummus
hummus and flax crackers
raw cacao heart

TRAINING: walking around the city and a little yoga

[oregonisaac]

Forget the mountain bike...sell the parts and get a road bike so you can tag along during the VV...sure others are mountain bikers too but you have to consider how much of a wimp I am.

I live as close to in Forest Park as is possible, no way I am starting this spring without a mountain bike.

Maybe I can rustle up a road bike to borrow.

[veganpotter]

I may bring two bikes to Portland(maybe three I mean ). I'm definately going to have my road and track bike but I may bring my TT bike...if I do I'll ride the TT bike and let you guys fight over my road bike but that all depends on my living situation when I go out to Portland since I'm only going to be there until a bit after the VV....by the way do you need a roomate

[oregonisaac]

I may bring two bikes to Portland(maybe three I mean ). I'm definately going to have my road and track bike but I may bring my TT bike...if I do I'll ride the TT bike and let you guys fight over my road bike but that all depends on my living situation when I go out to Portland since I'm only going to be there until a bit after the VV....by the way do you need a roomate

No extra bedroom, but I have a futon that is open for crashing on as need be!

[oregonisaac]

Great day, a lot of hanging out, relaxing, and meditation training.

FOOD:
lentil sprouts
vitamineral greens
2 tangerines
hummus
fruit salad (a lot)
greens salad
grapes
spinach salad
date fudge
coconut soup
young coconut
live bar
2 banana
2 kiwi
raw sushi (from Daily Grind, really good, but no wasabi)
granola

TRAINING:
4x1 hour meditation sessions

[veganpotter]

I wouldn't mind crashing on a futon but three months with a girlfriend and three bikes that are larger than she is makes for a tight fit...won't be bad to sleep over a few times to get your but up at 5am for a ride though

[oregonisaac]

I wouldn't mind crashing on a futon but three months with a girlfriend and three bikes that are larger than she is makes for a tight fit...won't be bad to sleep over a few times to get your but up at 5am for a ride though

I have not seen 5AM in quite some time, except maybe on the way to bed...

[veganpotter]

Thats good...I'll save you wear on your mattress. When you come home from a long day of work we can just ride out bikes

[oregonisaac]

Awesome day today. Amazing weather, tennis, and first day back in a rock gym since middle school.

FOOD:
vitamineral greens
granola and pecan milk
2 oranges
2 bananas
2 apples
romaine lettuce, spinach, avocado, tomato, apple cider vinegar, hemp oil
lentil sprouts, apple cider vinegar, hemp oil
4 vega bars
2 young coconuts
flax crackers

TRAINING:
tennis - 1.5 hours
rock climbing - 3.75 hours

[oregonisaac]

I am a flax cracker addict, and it doesn't help that a certain forum member helped me make a huge bag of amazing ones...

FOOD:
vitamineral greens
2 banana
cabbage flax salad w/mango and habenero
many, many flax crackers
romaine, sprouted lentil and tomato salad w/ apple cider vinegar and flax oil
2 pieces nut loaf
1 young coconut

TRAINING:
1 hour martial arts
stair climbing w/ weighted backpack

[oregonisaac]

I seem to be getting progressively lazier about posing on here in a timely manor and remembering everything I ate...here goes...
I tried not eating late at night last night, I had a handful of cabbage before I left the house at 10PM and had nothing but water after that until I went to sleep at 2AM. Slept well.

FOOD:
vitamineral greens
2 young coconuts
cabbage
cabbage with apple cider vinegar and hemp oil
flax crackers with raw almond butter (a lot)
nut loaf (3 servings)
dehydrated blue berrys
2 raw revolution bars
hemp blended w/ water

TRAINING:
None

[oregonisaac]

2 days until the fire fighters test! I decided on just light cardio today and will likely do the same tomorrow, and will keep up the young coconut thing to make sure I am ready for muscle endurance!

FOOD:
vitamineral greens
1 lg green apple
2 nut loafs
flax crackers and raw almond butter
5 tangerines
1 banana
dehydrated blueberries
2 young coconuts
cabbage and kale with tangerine pecan hummus

TRAINING: 35 minutes elliptical