Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Wed Feb 07, 2007 8:34 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
wow, not bad! seems like we have a future alex dargatz (daywalker on the forums) here :wink:
what is your diet like at the moment?


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PostPosted: Wed Feb 07, 2007 5:11 pm 
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Gorilla
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Location: Ontario
Welcome aboard and good luck with your training. I'll be interested to hear how it goes!


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PostPosted: Thu Feb 08, 2007 9:26 am 
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Elephant
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Location: bamberg/germany
dude, you're pretty strong!
do you work out in a gym or at home? if at home, what's your equipment?
I also love malt beer :) yummy 8)


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PostPosted: Sat Feb 10, 2007 6:25 am 
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Site Admin
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Location: Austin, TX
It's alright man. Don't hate youself, just detox and recover and you'll be back on track.

Looks like the training is going well.

I like seeing the bag of gum bears on there! I do that too sometimes. Other times just healthy food, but sometimes (especially living near so many vegan treats) I have to have them.

I hope the birthday party was fun. I hope you dressed up as Borat!

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PostPosted: Mon Feb 12, 2007 6:48 am 
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Gorilla
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Mmmm, salted potatoes.... I've run for hours and hours on nothing but salted potatoes. :D


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PostPosted: Mon Feb 12, 2007 7:37 am 
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Elephant
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Location: bamberg/germany
I wonder if potatoes are good for bulking. they don't have many calories I think...


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PostPosted: Mon Feb 12, 2007 8:24 am 
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Elephant
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Location: bamberg/germany
hm, maybe some kilos a day :lol:


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PostPosted: Sun Feb 25, 2007 2:32 pm 
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Manatee
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mannherz wrote:
Sunday 18.2.2007

Image


Awesome, Dude!!!!

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PostPosted: Wed Feb 28, 2007 6:46 am 
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Elephant
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Location: bamberg/germany
things look pretty good :)
what happened to your teeth? yesterday I received 3 packages of the protein powder you recommended, didn't try it yet because I have a few portions of the old one left. I also bought a lot of oat bars to eat them while sitting around in school. I'm sure it'll help me with increasing my calorie intake :P
you could tell me at which times you are usually online on vegan-chat.com, I'm logging in from time to time but usually there's hardly anybody on :(


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PostPosted: Wed Feb 28, 2007 9:46 am 
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Elephant
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Location: bamberg/germany
ah crap! you should sue your old dentist :evil:
I've chosen the chocolate brand (I can't stand vanilla anymore)
thanks for the ebook, I'll have a look :)
so, then see you on friday perhaps,

-lelle


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PostPosted: Thu Mar 01, 2007 7:21 am 
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Gorilla
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Location: Ontario
12 pounds in two months? That's huge! Way to go! Keep up the great work. I really enjoy reading your workouts and daily menus.


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PostPosted: Sat Mar 03, 2007 6:27 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
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Location: Stockholm, Sweden.
Hi, just wanted to say i enjoy following your log. you're really strong dude!
Congrats on the recent gaining, impressive.
But when you say calves, which excersise do you mean? maybe you can find it here http://exrx.net/Lists/ExList/CalfWt.html and just post a picture. would be fun to know since you seem to do it alot

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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PostPosted: Sat Mar 03, 2007 2:55 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
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Location: Stockholm, Sweden.
that's a good excersise, and you have a good weight on it!
my gym doesn't have that equipment, but i'm going to switch gym soon i hope.
the site is great, you can find lot's of excersies, they have like everything. keep up the training dude, you might be the next big vegan bodybuilder!

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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PostPosted: Sun Mar 04, 2007 7:31 am 
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Elephant
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Location: bamberg/germany
do you eat canned lentils or do you prepare them yourself? (letting them soak overnight etc)


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PostPosted: Thu Mar 08, 2007 9:16 am 
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Gorilla
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Location: Ontario
mannherz wrote:
very weak training today, maybe it was the bill for the bad eating yesterday?


What do you mean? Gummybears and hotdogs are great meals! :D


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