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mannherz´s training log


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It's alright man. Don't hate youself, just detox and recover and you'll be back on track.

 

Looks like the training is going well.

 

I like seeing the bag of gum bears on there! I do that too sometimes. Other times just healthy food, but sometimes (especially living near so many vegan treats) I have to have them.

 

I hope the birthday party was fun. I hope you dressed up as Borat!

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  • 2 weeks later...

things look pretty good

what happened to your teeth? yesterday I received 3 packages of the protein powder you recommended, didn't try it yet because I have a few portions of the old one left. I also bought a lot of oat bars to eat them while sitting around in school. I'm sure it'll help me with increasing my calorie intake

you could tell me at which times you are usually online on vegan-chat.com, I'm logging in from time to time but usually there's hardly anybody on

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that's a good excersise, and you have a good weight on it!

my gym doesn't have that equipment, but i'm going to switch gym soon i hope.

the site is great, you can find lot's of excersies, they have like everything. keep up the training dude, you might be the next big vegan bodybuilder!

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hi lelle, i think its somewhere between 3000 and 4000 kcal .

 

Hey!

I get a crisis. I tried to send you a message several times but it does not work. I don't know why.

So I copy my text in this thread. I'm sorry for the others that it's in German but it's too late for me to translate that .

 

That's what I wanted to send to you:

 

"Also ich habe schon einen Tag später Antwort auf meine Anfrage bekommen. Sie lief wie folgt ab:

 

Von: "Powerstar"

Betreff: Multiplant Pro

 

> Sehr geehrter Herr Fischer,

>

> dies ist ein Milchsäurebakterium.

>

> Mit sportlichem Gruß

> POWERSTAR FOOD

 

 

Von: Kim Fischer

 

 

Hallo!

Ja, das ist mir schon klar.

Aber so weit ich weiß, kann dieses sowohl tierischen als auch pflanzlichen

Ursprungs sein kann. Und das wäre für mich (und einige andere Veganer)

interessant.

 

Gruß

 

FRAU Kim Fischer

 

 

Von: "Powerstar"

> Hallo,

>

> sie sind tierischen Ursprungs.

>

> Mit sportlischem Gruß

> POWERSTAR FOOD

 

 

 

Also ganz streng genommen ist das Zeug also unvegan. Ist halt die Frage, wie genau man es nun mit Bakterien nimmt....

 

Gruß Kim"

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  • 2 weeks later...
Friday 16.3.07

 

training:

warmup +stretching

bench press 100kgx7 yeahhhhh baby

dips bw+13kgx10

pullups bw+13kgx8

cable seated row 80kgx8

shoulder press 55kgx8

30 push ups mhmm i used to make 40-50 easily , maybe the new weight?

 

It might also be that you are doing the pushups after Benching 100kg's and doing Dips. Both of which will work the chest.

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  • 2 weeks later...
  • 2 weeks later...
it was really hard for them to get beaten by a vegan...

Great work!

 

 

 

easy day.... no training just relaxing and enjoying the nice weather in germany we had today, it was 28° C (82°F) warm.

 

Yes, I really enjoy it too. Had a nice BBQ yesterday. But today I slept so long (was late last night) that i frittered away the whole day...

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