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lelle
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PostPosted: Fri Mar 02, 2007 11:55 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches 60
barbell military press: 17x5x2, 22x5x2, 29,5x5x1 29,5x3x1 29,5x2x1
deadlifts: 32x8x2 62x5x2
pullups 3+2
stretching
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lelle
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PostPosted: Sun Mar 04, 2007 7:30 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches 60
barbell bench press 27x5x2; 37x5x2 44x5x2 hard! will add another kilo next time nonetheless
squats 27x5x2 39,5x5x2 new PB 8)
barbell bent over row 27x5x4 32x5x2 rather easy
pullups: 3+2+2
stretching


nice :P
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lelle
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PostPosted: Sun Mar 04, 2007 10:21 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
Image

:P
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SiNa94
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PostPosted: Sun Mar 04, 2007 1:10 pm 
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Joined: Sat Dec 23, 2006 12:35 am
Posts: 200
Beats the rice and brussel sprouts I had last night... :shock:
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lelle
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PostPosted: Sun Mar 04, 2007 2:16 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
:) and now: the unhealthy part :lol:

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lelle
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PostPosted: Mon Mar 05, 2007 7:30 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
I got it from www.veganwonderland.de they have very cheap and tasty stuff :)
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lelle
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PostPosted: Mon Mar 05, 2007 9:54 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
http://vegan-wonderland.de/catalog/prod ... f7098a060d

this one :)
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lelle
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PostPosted: Tue Mar 06, 2007 9:55 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches 60
barbell military press: 17x5x2, 22x5x2, 30,5x5x2 damn hard
deadlifts: 32x8x2 67x5x2 not too hard
pullups 3+2
stretching

during the deadlifting jehovas witnesses rang at my door, I wonder what they thought about my heavy breathing :lol: :lol: :lol:
took me over 2 minutes to ditch them :roll:

and don't forget: god will save the earth from the climate change! :wink:
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bunnylalu
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PostPosted: Tue Mar 06, 2007 10:14 am 
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
lelle wrote:
and don't forget: god will save the earth from the climate change! :wink:


Tell that to the goddess!!

_________________
COMPASSION FOR ALL

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lelle
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PostPosted: Thu Mar 08, 2007 9:38 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches 60
barbell bench press 27x5x2; 37x5x2 44,5x5x2 hard!
squats 27x5x2 39,5x5x2 hell!
barbell bent over row 27x5x4 32x5x2
stretching
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lelle
 Post subject:
PostPosted: Sat Mar 10, 2007 9:39 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 17x5x3, 22x5x3, 29,5x5x2 tough
deadlifts: 32x8x2 67x5x2 alright
pullups 2+2
crunches 60
stretching
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Flare
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PostPosted: Sun Mar 11, 2007 10:39 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
How do you strech?

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http://www.myspace.com/kimschen

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lelle
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PostPosted: Sun Mar 11, 2007 11:02 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
here you go: http://www.richtigfit.de/pages/de/train ... x.html?ls=

have fun :wink:
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lelle
 Post subject:
PostPosted: Mon Mar 12, 2007 8:47 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 27x5x2; 37x5x2 44,5x5x2 hard!
squats 27x5x2 39,5x5x2 hell!
barbell bent over row 27x5x4 32x5x2
crunches 60
stretching
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 Profile  
 
lelle
 Post subject:
PostPosted: Wed Mar 14, 2007 9:38 am 
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Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 17x5x3, 22x5x3, 29,5x5x3 not too hard :)
deadlifts: 32x8x2 67x5x2 tough
pullups 3+2+2+2
crunches 60
stretching
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 Profile  
 
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