lelle's Contest 2007 Log

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lelle · #46 Postby **lelle** » Fri Mar 02, 2007 11:55 am

crunches 60
barbell military press: 17x5x2, 22x5x2, 29,5x5x1 29,5x3x1 29,5x2x1
deadlifts: 32x8x2 62x5x2
pullups 3+2
stretching

lelle · #47 Postby **lelle** » Sun Mar 04, 2007 7:30 am

crunches 60
barbell bench press 27x5x2; 37x5x2 44x5x2 hard! will add another kilo next time nonetheless
squats 27x5x2 39,5x5x2 new PB

barbell bent over row 27x5x4 32x5x2 rather easy
pullups: 3+2+2
stretching

nice

lelle · #48 Postby **lelle** » Sun Mar 04, 2007 10:21 am

SiNa94 · #49 Postby **SiNa94** » Sun Mar 04, 2007 1:10 pm

Beats the rice and brussel sprouts I had last night... :shock:

lelle · #50 Postby **lelle** » Sun Mar 04, 2007 2:16 pm

and now: the unhealthy part :lol:

lelle · #51 Postby **lelle** » Mon Mar 05, 2007 7:30 am

I got it from www.veganwonderland.de they have very cheap and tasty stuff

lelle · #52 Postby **lelle** » Mon Mar 05, 2007 9:54 am

http://vegan-wonderland.de/catalog/prod ... f7098a060d

this one

lelle · #53 Postby **lelle** » Tue Mar 06, 2007 9:55 am

crunches 60
barbell military press: 17x5x2, 22x5x2, 30,5x5x2 damn hard
deadlifts: 32x8x2 67x5x2 not too hard
pullups 3+2
stretching

during the deadlifting jehovas witnesses rang at my door, I wonder what they thought about my heavy breathing :lol:

took me over 2 minutes to ditch them :roll:

and don't forget: god will save the earth from the climate change! :wink:

bunnylalu · #54 Postby **bunnylalu** » Tue Mar 06, 2007 10:14 am

lelle wrote:and don't forget: god will save the earth from the climate change!

Tell that to the goddess!!

lelle · #55 Postby **lelle** » Thu Mar 08, 2007 9:38 am

crunches 60
barbell bench press 27x5x2; 37x5x2 44,5x5x2 hard!
squats 27x5x2 39,5x5x2 hell!
barbell bent over row 27x5x4 32x5x2
stretching

lelle · #56 Postby **lelle** » Sat Mar 10, 2007 9:39 am

barbell military press: 17x5x3, 22x5x3, 29,5x5x2 tough
deadlifts: 32x8x2 67x5x2 alright
pullups 2+2
crunches 60
stretching

Flare · #57 Postby **Flare** » Sun Mar 11, 2007 10:39 am

How do you strech?

lelle · #58 Postby **lelle** » Sun Mar 11, 2007 11:02 am

here you go: http://www.richtigfit.de/pages/de/train ... x.html?ls=

have fun :wink:

lelle · #59 Postby **lelle** » Mon Mar 12, 2007 8:47 am

barbell bench press 27x5x2; 37x5x2 44,5x5x2 hard!
squats 27x5x2 39,5x5x2 hell!
barbell bent over row 27x5x4 32x5x2
crunches 60
stretching

lelle · #60 Postby **lelle** » Wed Mar 14, 2007 9:38 am

barbell military press: 17x5x3, 22x5x3, 29,5x5x3 not too hard

deadlifts: 32x8x2 67x5x2 tough
pullups 3+2+2+2
crunches 60
stretching

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