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Awesome day today. Amazing weather, tennis, and first day back in a rock gym since middle school.

 

FOOD:

vitamineral greens

granola and pecan milk

2 oranges

2 bananas

2 apples

romaine lettuce, spinach, avocado, tomato, apple cider vinegar, hemp oil

lentil sprouts, apple cider vinegar, hemp oil

4 vega bars

2 young coconuts

flax crackers

 

TRAINING:

tennis - 1.5 hours

rock climbing - 3.75 hours

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I am a flax cracker addict, and it doesn't help that a certain forum member helped me make a huge bag of amazing ones...

 

FOOD:

vitamineral greens

2 banana

cabbage flax salad w/mango and habenero

many, many flax crackers

romaine, sprouted lentil and tomato salad w/ apple cider vinegar and flax oil

2 pieces nut loaf

1 young coconut

 

TRAINING:

1 hour martial arts

stair climbing w/ weighted backpack

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I seem to be getting progressively lazier about posing on here in a timely manor and remembering everything I ate...here goes...

I tried not eating late at night last night, I had a handful of cabbage before I left the house at 10PM and had nothing but water after that until I went to sleep at 2AM. Slept well.

 

FOOD:

vitamineral greens

2 young coconuts

cabbage

cabbage with apple cider vinegar and hemp oil

flax crackers with raw almond butter (a lot)

nut loaf (3 servings)

dehydrated blue berrys

2 raw revolution bars

hemp blended w/ water

 

TRAINING:

None

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2 days until the fire fighters test! I decided on just light cardio today and will likely do the same tomorrow, and will keep up the young coconut thing to make sure I am ready for muscle endurance!

 

FOOD:

vitamineral greens

1 lg green apple

2 nut loafs

flax crackers and raw almond butter

5 tangerines

1 banana

dehydrated blueberries

2 young coconuts

cabbage and kale with tangerine pecan hummus

 

TRAINING: 35 minutes elliptical

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I passed the fire agility test! Proving to myself I can get stronger and faster on a 100% raw diet, even in the first 2 weeks.

 

I had a sub 7 minute time even taking it a little easy so there would be no mistakes.

 

The below is from yesterday. I ended up working until after 9PM so no training, and lame eating.

 

FOOD:

vitamineral greens

3 apples

10 leaves italian kale

2 young coconuts

mixed greens with avocado, vinegar

huge super salad from Proper Eats (nuts, seaweed, greens, you name it)

raw carrot cake (ouch)

sprouted crackers and hummus

 

TRAINING:

None

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Wow is it hard to remember what I ate over the weekend now...but here goes. I am going to stop putting the works raw and live in things and assume it is implied, I will make a note if I deviate. I am pretty sure I a missing some stuff in these lists.

 

SATURDAY FOOD:

2 young coconuts

vitamineral greens

large bowl hummus with olives

10 strawberries

head brocolli

3 apples

3 bananas

mixed vegetables (Blossoming Lotus pizza topping)

pecan butter and kale wraps (3 wraps, 2 tbls)

 

SUNDAY FOOD:

vitamineral greens

dbl shot wheat grass

1/4 nut loaf

1 biscotti

20-30 flax crackers

2 cups indian curry vegetables (peas, kale, asparagus, etc...)

kale wrapped around pecan butter (4 leaves, 2-3 tbls)

"refried beans" (sesame and other magic)

coconut banana cream pie (nut crust)

blueberry cookies

zucchini pasta with marinara sauce

 

TRAINING:

Fire test and much needed rest!

Edited by oregonisaac
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Congratulations on passing the test! I'll congratulate you in person when I get back home. We'll hit up Blossoming Lotus.

 

Well done man, keep up the awesome work. I've met a bunch of raw food athletes down here in Southern California.

 

Keep up the great work and see you soon.

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I just realized it is Tuesday and I have not posted Monday yet...well here we go:

 

FOOD:

vitamineral greens

mango

3 apples

10 flax crackers and 4 tbls walnut butter

3 tbls pecan butter wrapped in kale

3 bananas

larabar

raw revolution bar

"refried bean" dip with carrots, cabbage and celery

indian curry with kale, peas, avocado, broccoli, etc...

oatmeal coconut raisin cookie (dough aka pre-dehydrator)

banana cream pie

 

TRAINING:

squats

calf raises

back extensions/good mornings

2.5 mile run

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Good simple eating day...until dinner.

 

FOOD:

vitamineral greens

2 oranges

3 apples

3 bananas

granola parfait (blossoming lotus)

4 kale leaves wrapped around 4 tbls "refried bean" dip

the rest of the bunch of kale plain

3 1/2 size larabars

2 tbls cashew hummus

nut loaf on bed of spinach (blossoming lotus)

live fudge

vitamineral greens, 1 young coconut, 1 tbls cacao and 1 tbls coconut oil

 

TRAINING:

1 hr martial arts/yoga

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I thought your blog for today was just going to say "Yeah, I'm sexy"

 

 

Oh, are you referring to this?

 

http://goveg.com/f-sexyveg07-vote.asp

GOVEG.COM 2007 Sexiest Vegetarian North America!

 

Vote for me!

 

Why yes, how subtle of you.

You got my vote. I'll get Kristy on your team too - and have her spread the word. She's the master of myspace viral marketing.

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I thought your blog for today was just going to say "Yeah, I'm sexy"

 

 

Oh, are you referring to this?

 

http://goveg.com/f-sexyveg07-vote.asp

GOVEG.COM 2007 Sexiest Vegetarian North America!

 

Vote for me!

 

Why yes, how subtle of you.

You got my vote. I'll get Kristy on your team too - and have her spread the word. She's the master of myspace viral marketing.

 

Fantastic, thank you! When I found out I thought "Now I wish I had a million MySpace friends"

 

I guess a few friends who have a million MySpace friends is even better!

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Wednesday! The day I never train! Still all raw!

 

FOOD:

vitamineral greens

1 orange

2 kiwis

3 apples

3 bananas

1 head broccoli

2 1/2 live coconuts

lg bowl kale w/ avocado, tomato, habanero and salt

4 kale leaves wrapped around 2 tbls pecan butter

6 oatmeal coconut raisin cookies

10 flax crackers

5 pieces sushi

 

Training: None

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So I made a small dietary mistake today, I think you will see it below. And I have to report I was not 100% raw today, I ate some wasabia japonica that was likely not raw with my raw sushi.

 

FOOD:

vitamineral greens

35 pieces of raw sushi w/ wasabi (oops, painful, nothing for a while after this)

1 young coconut

3 apples

2 bananas

10 strawberries

20 flax crackers

3 raisin cookies

handful of kale leaves (3or4)

15 flax crackers w/ sunflower onion almond pate

 

TRAINING: Nothing but a few bicep curls in the office.

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Much better day today, maybe high quantities of pine nuts are bad, maybe salt is bad, or maybe I just had some kind of chemical imbalance.

 

FOOD:

1 gallon bag of flax crackers (trust me I know, way too many)

1 young coconut

1 grapefruit

1/2 bunch of kale

1 avocado

2-3 handful cashews

1 red pepper

5 figs

 

TRAINING:

45 minute run

dips w/30-40 lbs additional weight

fingertip pull ups

bench press

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FOOD:

vitamineral greens with 30g hemp and coconut water

1/3 gallon bag flax crackers

1/4 cabbage

1/3 head kale

1/3 onion

1 lg carrot

1 lg parsnip

2/3 cup sunflower seeds

3 oranges

4 bananas

1 apple

1 young coconut

1/3 cup cashews

6 figs

2 tbls apple cider vinegar

1 tbls olive oil

1 tbls agave

1/2 cup raisins

 

TRAINING:

lots of activity with daughter and long walks, not sure if anything is worth listing out as training, but an active day

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This is going to be a tough day to list, not sure what all was in some of the food I ate...the individually listed stuff I ate at my house, the rest was at a raw dinner party...

 

FOOD:

1/4 head cabbage

vitamineral greens

3 apples

1 avacado

1/3 head kale

1/4 onion

20 flax crackers

2 servings green mango salad

4 tacos with walnut meat on dehydrated tortilla

2 tacos on cabbage leaves

approximately 1 cup greek salad with almond feta

good amount of known pates with flax crackers and cucumbers

cashew humus with red bell pepper

about 10 of some kind of large seaweed strips

coconut oat cookie batter

 

TRAINING:

bike ride with trailer

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FOOD:

vitamineral greens

sprouts and greens with a blossoming lotus dressing

handful soaked cashews

2 figs

5 flax crackers

2 oranges

2 apples

5 red bananas

raw revolution bar (coconut-chocolate)

3 tbls apple cider vinegar

raw fajitas at proper eats (green wrapped pate)

spinich

1/2 cup hummus w/ maybe 15 flax crackers

5 dates

 

TRAINING:

martial arts class

3 sets pullups

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I feel razor sharp today, my mind is so clear, and I feel very present. What a gift!

 

I am going to blog what I have had to eat right now so I don't miss anything today (I think I have been missing some stuff the last few days). Then it is off to the gym!

 

FOOD:

vitamineral greens

5 leaves of kale

2 large tangelos

2 regular blood oranges

5 bananas

10 dates

10 flax crackers

1 young coconut

1-1 1/2 cup miso sesame pate

1/4 cup salsa

1/2 large avocado

3 large collard greens

2 apples

 

TRAINING:

stair-climber warm-up

5 set squats

3 set lunges

5 set fingertip pull-ups

Edited by oregonisaac
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I feel good today, not quite the razor sharp feeling I had yesterday, but I am a little tired. Sleep, exercise and nutrition are all so important for physical health...

 

FOOD:

large greens drink

3 dates

5 apples

3 red bananas

head of kale

miso sesame pate (1/2 cup)

fresh salsa (1/4 cup)

1/2 very large avocado

7 yellow bananas

1 green pepper

4 bunches spinach

1 rg avocado

10 crimini mushrooms

1 cup mung bean sprouts

1/4 cup too much miso pate wrapped in:

2 collard greens

 

TRAINING:

Chased a 2 year old around a park for 2 1/2 hours, does that count?

4 sets fingertip "L pull-ups" (ouch, thanks F1, what fun to combine the pain of leg lifts with the pain of fingertip pull-ups)

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First 2 1/2 hours today just water...trying the whole drinking water before eating thing. I will edit this later in the day, just trying to get in the habit of posting more often so I stop missing things. I am also going to try and keep a time log too for a friend who is doing some nutrition project.

 

FOOD:

 

10:30AM

3 crimini mushrooms

1 roma tomato

3 bunches spinich

1/4 cup apple cider vinagar

1/4 cup hemp oil

12PM

1 yellow banana

1PM

4 yellow bananas

3PM

3 lg. apples

4:30PM

1 avocado

1 cucumber

6PM

greens drink from 10 leaves collard greens and 2 stalks celery

7:45PM

30g blended hemp

vitamineral greens

2 dates

9:45PM

1 young coconut

30g blended hemp

10:45PM

2 collard green leaves

1/3 cup chopped carrot

1/4 cup chopped celery

1/2 cup miso, sesame, tomato mix

 

TRAINING - 8PM-9:30PM

45 minute run

flat bench

incline bench

decline bench

incline sit-ups

hanging leg lifts

one arm triceps press

triceps rope pull down

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