Vegan Bodybuilding & Fitness

I passed the fire agility test! Proving to myself I can get stronger and faster on a 100% raw diet, even in the first 2 weeks.

I had a sub 7 minute time even taking it a little easy so there would be no mistakes.

The below is from yesterday. I ended up working until after 9PM so no training, and lame eating.

FOOD:
vitamineral greens
3 apples
10 leaves italian kale
2 young coconuts
mixed greens with avocado, vinegar
huge super salad from Proper Eats (nuts, seaweed, greens, you name it)
raw carrot cake (ouch)
sprouted crackers and hummus

TRAINING:
None

Congratulations Isaac - that's awesome news!

Wow is it hard to remember what I ate over the weekend now...but here goes. I am going to stop putting the works raw and live in things and assume it is implied, I will make a note if I deviate. I am pretty sure I a missing some stuff in these lists.

SATURDAY FOOD:
2 young coconuts
vitamineral greens
large bowl hummus with olives
10 strawberries
head brocolli
3 apples
3 bananas
mixed vegetables (Blossoming Lotus pizza topping)
pecan butter and kale wraps (3 wraps, 2 tbls)

SUNDAY FOOD:
vitamineral greens
dbl shot wheat grass
1/4 nut loaf
1 biscotti
20-30 flax crackers
2 cups indian curry vegetables (peas, kale, asparagus, etc...)
kale wrapped around pecan butter (4 leaves, 2-3 tbls)
"refried beans" (sesame and other magic)
coconut banana cream pie (nut crust)
blueberry cookies
zucchini pasta with marinara sauce

TRAINING:
Fire test and much needed rest!

Congratulations on passing the test! I'll congratulate you in person when I get back home. We'll hit up Blossoming Lotus.

Well done man, keep up the awesome work. I've met a bunch of raw food athletes down here in Southern California.

Keep up the great work and see you soon.

I just realized it is Tuesday and I have not posted Monday yet...well here we go:

FOOD:
vitamineral greens
mango
3 apples
10 flax crackers and 4 tbls walnut butter
3 tbls pecan butter wrapped in kale
3 bananas
larabar
raw revolution bar
"refried bean" dip with carrots, cabbage and celery
indian curry with kale, peas, avocado, broccoli, etc...
oatmeal coconut raisin cookie (dough aka pre-dehydrator)
banana cream pie

TRAINING:
squats
calf raises
back extensions/good mornings
2.5 mile run

Good simple eating day...until dinner.

FOOD:
vitamineral greens
2 oranges
3 apples
3 bananas
granola parfait (blossoming lotus)
4 kale leaves wrapped around 4 tbls "refried bean" dip
the rest of the bunch of kale plain
3 1/2 size larabars
2 tbls cashew hummus
nut loaf on bed of spinach (blossoming lotus)
live fudge
vitamineral greens, 1 young coconut, 1 tbls cacao and 1 tbls coconut oil

TRAINING:
1 hr martial arts/yoga

I thought your blog for today was just going to say "Yeah, I'm sexy"

Oh, are you referring to this?

http://goveg.com/f-sexyveg07-vote.asp
GOVEG.COM 2007 Sexiest Vegetarian North America!

Vote for me!

Why yes, how subtle of you.
You got my vote. I'll get Kristy on your team too - and have her spread the word. She's the master of myspace viral marketing.

Fantastic, thank you! When I found out I thought "Now I wish I had a million MySpace friends"

I guess a few friends who have a million MySpace friends is even better!

Wednesday! The day I never train! Still all raw!

FOOD:
vitamineral greens
1 orange
2 kiwis
3 apples
3 bananas
1 head broccoli
2 1/2 live coconuts
lg bowl kale w/ avocado, tomato, habanero and salt
4 kale leaves wrapped around 2 tbls pecan butter
6 oatmeal coconut raisin cookies
10 flax crackers
5 pieces sushi

Training: None

So I made a small dietary mistake today, I think you will see it below. And I have to report I was not 100% raw today, I ate some wasabia japonica that was likely not raw with my raw sushi.

FOOD:
vitamineral greens
35 pieces of raw sushi w/ wasabi (oops, painful, nothing for a while after this)
1 young coconut
3 apples
2 bananas
10 strawberries
20 flax crackers
3 raisin cookies
handful of kale leaves (3or4)
15 flax crackers w/ sunflower onion almond pate

TRAINING: Nothing but a few bicep curls in the office.

Much better day today, maybe high quantities of pine nuts are bad, maybe salt is bad, or maybe I just had some kind of chemical imbalance.

FOOD:
1 gallon bag of flax crackers (trust me I know, way too many)
1 young coconut
1 grapefruit
1/2 bunch of kale
1 avocado
2-3 handful cashews
1 red pepper
5 figs

TRAINING:
45 minute run
dips w/30-40 lbs additional weight
fingertip pull ups
bench press

FOOD:
vitamineral greens with 30g hemp and coconut water
1/3 gallon bag flax crackers
1/4 cabbage
1/3 head kale
1/3 onion
1 lg carrot
1 lg parsnip
2/3 cup sunflower seeds
3 oranges
4 bananas
1 apple
1 young coconut
1/3 cup cashews
6 figs
2 tbls apple cider vinegar
1 tbls olive oil
1 tbls agave
1/2 cup raisins

TRAINING:
lots of activity with daughter and long walks, not sure if anything is worth listing out as training, but an active day

This is going to be a tough day to list, not sure what all was in some of the food I ate...the individually listed stuff I ate at my house, the rest was at a raw dinner party...

FOOD:
1/4 head cabbage
vitamineral greens
3 apples
1 avacado
1/3 head kale
1/4 onion
20 flax crackers
2 servings green mango salad
4 tacos with walnut meat on dehydrated tortilla
2 tacos on cabbage leaves
approximately 1 cup greek salad with almond feta
good amount of known pates with flax crackers and cucumbers
cashew humus with red bell pepper
about 10 of some kind of large seaweed strips
coconut oat cookie batter

TRAINING:
bike ride with trailer