Vegan Bodybuilding & Fitness

That link is good. Nothing new but good to remember them all.

hey thanks

welcome to the forums! time to post an introduction

barbell bench press 27x5x2; 37x5x2 45,5x5x2 yessssss
squats 27x8x2 40x5x2 I wish I had a squat rack
barbell bent over row 27x5x4 32x5x2 fairly easy
crunches 60
stretching


awesome!

thanks I've gained weigh - mostly in my face

barbell military press: 7x10x2; 17x5x3, 22x5x3, 29,5x5x3 very tough!
deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 3+2+2+2
crunches 60
stretching


pretty good

Check pm.

done

I cut off a piece of my finger while preparing salad
lets's see if I can work out today

oh my god!!!!! i hope you're okay

barbell bench press 17x5x2, 27x5x2; 37x5x2 45,5x5x2 nice
squats 27x8x2 couldn't lift -> 40x5x2 because of my finger...
barbell bent over row 27x5x4 32x5x2 fairly easy
stretching

thanks everything's fine except the finger

thanks to veganwonderland.de my foodstocks are full again

this one is about 6 weeks old, well - could be better. my arms suck and I could use more mass generally...

You're getting there! Keep on moving forward with the weights and the eating and you'll make some good progress.

Thanks for working on the current fitness challenge. I'm gathering more prizes for you to work with.

All the best. Train Hard - Eat Plenty

thanks rob!