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Vegan Potato Soup


Renecarol25
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I've never made potato soup but i looked up this recipe for you at fatfree.com. Looks good, in my opinion.

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 Med Potatoes -- * see note

6 C Water

1 Tbsp Onion Powder -- * see note

1/8 Tsp Garlic Powder

1 Bay Leaf

1 Stalk Celery -- diced, *see note

1 Tsp Salt -- optional

1/8 Tsp Pepper

1/8 tsp Dill Weed

dash Paprika

1 tsp Parsley -- dried

2 tbsp Flour

1/2 C Water

 

Place potatoes and 6 C water in large saucepan.

 

Add all seasonings.

 

Cook until very tender.

 

Remove 1/3 to 1/2 potatoes to a bowl and mash well.

 

Remove bay leaf and discard.

 

Return mashed potatoes to saucepan.

 

Heat and thicken with flour that has been mixed with 1/2 C water in a

covered jar, stirring constantly, until soup is desired consistency.

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : NOTE: or 8 med. potatoes

NOTE: or 1 med onion, chopped

NOTE: or 1 T celery flakes

or 1/8 tsp. celery seed

 

PREP TIME: 15 min.

COOKING TIME: 45 min.

SERVES: 6 - 8

 

Cal 63.3

Fat 0.1 g

Carbs 14.3 g

Protein 1.8 g

Sodium 111 mg

Dietary Fiber 1.4 g

CFF 1.9%

 

kwvegan vegan

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Hi Renee, any of these suitable ? If not let us know and will try again.

Spicy potato and chickpea

 

1 tsp - tbsp oil

1 onion, peeled and finely chopped

2 tsp ground cumin

1 tsp ground coriander

1 lb floury potatoes cut into bite size pieces

1/2 lb waxy potatotes cut into bite size pieces

Water

1 veggie stock cube or 1 tsp bouillion paste

1 tin chickpeas, drained

Pinch of chilli flakes

1 - 2 tbsp fresh corinader, chopped

Seasoning to taste

 

In a large pan heat the oil and saute the onion until golden. Add the cumin and coriander and cook for a min. Add the potatoes and enough water to cover. Add the stock cube, bring to a simmer, cover and cook for 10 - 15 mins (or until potatoes are cooked). Add the rest of the ingredients and season to taste.

 

You can use just one type of potato, but I like to use both as the floury potates start to collape and act as a thickener whist the waxy stays whole.

 

 

Potato and celery

 

1 tsp - tbsp oil

1 onion, peeled and roughly chopped

5 - 6 largish potatoes scrubbed and roughly chopped

1 head celery washed and roughly chopped

1 veggie stock cube

Water

1 tsp caraway seeds

1 - 2 tsp dried mint

Lots of parsley, dried or fresh

Seasoning to taste

 

Heat the oil and saute the onion until golden. Add to potatoes, celery, stock cube, water and caraway seed. Bring to a simmer, cover and cook for 10 - 15 mins (or until veggies are cooked). Add mint and allow to cool for 10 mins. Blend until smooth. Add the parsley and season to taste.

 

Some or all of the water can be replaced with soya/rice milk, or a little soya creem can be added at the end if wished.

The amount of potatoes or celery should be roughly equal, so adjust accordingly.

 

 

Potato and Sweetcorn

 

1 tsp - tbsp oil

1 onion, peeled and finely chopped

2 - 3 cloves garlic, chrushed

1 1/2 lb potatoes, scrubbed and chopped into bite size pieces

Half water and soya milk

1 veggie stock cube

1/2 lb sweetcorn

Lots of dillweed and chives or chervil

Seasoning to taste

 

Heat the oil, and saute the onion until golden. Add the garlic, potatoes, and enough water and soya milk to just cover. Bring to a simmer, cover and cook for 10 mins. Add the sweetcorn and cook for a further 5 mins.

Cool for 10 mins, remove approx 1/3 and blend. Add back to pan with herbs and season to taste.

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This is one of those things I make all the time in the winter & I don't really have a recipe. I'll try my best to write out what I throw in the pot.

 

Vegan Potato Soup

 

...1 large onion, diced

...4 stalks celery, chopped

...4-5 carrots, sliced

...4-5 large potatoes, peeled & diced

...4 cups veggie broth

...1 teaspoon poultry seasoning

...1 cup Vegenaise or Tofutti Sour Supreme

 

 

In a stock pot, saute the onion & celery in oil till tender. Add the veggie broth, carrots, potatoes, & seasoning & cook till tender. Put the Vegenaise/Sr. Supreme in a bowl. Take out approx 1 cup of hot broth & add in small amounts to the Vegenaise/Sr. Supreme, whisking after each addition. When all the broth has been incorporated to the cream mix, pour back into the soup pot & heat through.

 

---

 

This is also a great cream base for corn chowder.

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