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What is my body doing? :0


Kon
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another light day:

 

3-6-07

20 squats 32.5lb

20 shoulderpress 32.5lb

10 r-armcurls 32.5lb

10 l-armcurls 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 shoulderpress 32.5lb

20 squats 32.5lb

 

4550lb total lifted

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3-7-07

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 upprightrow 32.5lb

20 shoulderpress 32.5lb

20 squats 32.5lb

20 r-shoulderraise 32.5lb

20 l-shoulderraise 32.5lb

20 r-calfraise 32.5lb

20 l-calfraise 32.5lb

10 shoulderpress 32.5lb

10 squats 32.5lb

 

6500lb total lifted

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3-12-07

10 dips

20 upprightrow 32.5lb

10 r-armrow 32.5lb

10 l-armrow 32.5lb

5 r-armcurl 32.5lb

5 l-armcurl 32.5lb

20 squats 32.5lb

20 standshoulderpress 32.5lb

10 r-armrow 32.5lb

10 l-armrow 32.5lb

5 r-armcurl 32.5lb

5 l-armcurl 32.5lb

40 squats 32.5lb

 

5200lb total lifted

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3-13-07

10 dips

20 shoulderpress &

20 squats 32.5lb

5 r-armcurl 32.5lb

5 l-armcurl 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 squats 32.5lb

20 shoulderpress 32.5lb

5 r-armcurl 32.5lb

5 l-armcurl 32.5lb

20 r-shouldershrug 32.5lb

20 l-shouldershrug 32.5lb

20 r-calfraise 32.5lb

20 l-calfraise 32.5lb

 

7150lb total lifted

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3-15-07

5 r-armcurl 32.5lb

5 l-armcurl 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 upprightrow 32.5lb

10 benchpress 32.5lb

10 shoulderpress 32.5lb

10 squats 32.5lb

 

3-19-07

20 shoulderpress

20 squats 32.5lb

20 pushups

5 r-armcurl 32.5lb

5 l-armcurl 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 upprightrows 32.5lb

 

3520lb total lifted

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3-20-07

20 shoulderpress 32.5lb

40 squats

20 r-calfraise

20 l-calfraise

10 dips

 

 

3-23-07

10 dips

10 dips

7 r-armcurl 32.5lb

7 l-armcurl 32.5lb

20 squats 32.5lb

20 shoulderpress 32.5lb

20 uppright row 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 uppright row 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

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3-25-07

 

20 shoulderpress 32.5lb

20 uppright row 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 shoulderpress 32.5lb

20 uppright row 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 shoulderpress 32.5lb

20 uppright row 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

 

7800lb total lifted

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3-27-07

10 dips

20 squats 32.5lb

20 squats 32.5lb

20 uppright row 32.5lb

20 uppright row 32.5lb

20 squats 32.5lb

40 situps

20 squats 32.5lb

 

3-28-07

10 dips

20 shoulderpress 32.5lb

20 shoulderpress 32.5lb

20 uppright row 32.5lb

20 uppright row 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

6 r-armcurl 32.5lb

6 l-armcurl 32.5lb

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4-2-07

20 shoulderpress 32.5lb

7 r-armcurl 32.5lb

7 l-armcurl 32.5lb

20 uppright row 32.5lb

20 r-armrow 32.5lb

20 l-armrow 32.5lb

20 benchpress 32.5lb

20 squats 32.5lb

20 r-calfcurl 32.5lb

20 l-calfcurl 32.5lb

20 frontsquats 32.5lb

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