Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Wed Mar 14, 2007 5:47 pm 
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Rabbit
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Joined: Wed Mar 14, 2007 5:42 pm
Posts: 11
Location: Verden near Bremen, Germany
lelle wrote:


That link is good. Nothing new but good to remember them all.


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PostPosted: Thu Mar 15, 2007 6:01 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
hey thanks :)

welcome to the forums! time to post an introduction :wink:


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PostPosted: Fri Mar 16, 2007 8:01 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 27x5x2; 37x5x2 45,5x5x2 yessssss
squats 27x8x2 40x5x2 I wish I had a squat rack :)
barbell bent over row 27x5x4 32x5x2 fairly easy
crunches 60
stretching


awesome! :P


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PostPosted: Fri Mar 16, 2007 11:02 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
thanks :) I've gained weigh - mostly in my face :lol:


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PostPosted: Sun Mar 18, 2007 9:47 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x2; 17x5x3, 22x5x3, 29,5x5x3 very tough!
deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 3+2+2+2
crunches 60
stretching


pretty good 8)


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PostPosted: Sun Mar 18, 2007 6:52 pm 
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Rabbit
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Joined: Wed Mar 14, 2007 5:42 pm
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Location: Verden near Bremen, Germany
lelle wrote:
hey thanks :)

welcome to the forums! time to post an introduction :wink:


Check pm.


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PostPosted: Mon Mar 19, 2007 7:59 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
done :)


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PostPosted: Thu Mar 22, 2007 8:49 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
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I cut off a piece of my finger while preparing salad :cry:
lets's see if I can work out today :roll:


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PostPosted: Thu Mar 22, 2007 10:01 am 
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Manatee
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Location: Medford OR
:shock: oh my god!!!!! i hope you're okay

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COMPASSION FOR ALL


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 Post subject:
PostPosted: Thu Mar 22, 2007 10:02 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 17x5x2, 27x5x2; 37x5x2 45,5x5x2 nice
squats 27x8x2 couldn't lift -> 40x5x2 because of my finger...
barbell bent over row 27x5x4 32x5x2 fairly easy
stretching


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PostPosted: Thu Mar 22, 2007 10:02 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks :) everything's fine except the finger 8)


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PostPosted: Thu Mar 22, 2007 12:18 pm 
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Elephant
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Location: bamberg/germany
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thanks to veganwonderland.de my foodstocks are full again :D


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PostPosted: Thu Mar 22, 2007 4:15 pm 
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Elephant
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Location: bamberg/germany
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this one is about 6 weeks old, well - could be better. my arms suck and I could use more mass generally...


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PostPosted: Thu Mar 22, 2007 4:30 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
You're getting there! Keep on moving forward with the weights and the eating and you'll make some good progress.

Thanks for working on the current fitness challenge. I'm gathering more prizes for you to work with.

All the best. Train Hard - Eat Plenty

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Fri Mar 23, 2007 12:18 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks rob! :)


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