Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
*buuuhuuhuuu* I wish I could have this burger RIGHT NOW! I have such a ravenous appetite for something like that... Burger, falafel, sausages, noodle casserole with soy ground meat.... give it to meeeeeeee!!! *hmpf*
barbell military press: 7x10x1; 17x5x3, 22x5x3, 29,5x5x3 very tough!
deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 3+2+2+2+1
crunches 60
stretching
barbell military press: 7x10x3; 17x5x3, 22x5x3, 29,5x5x3 hard but no trouble deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 2+1+1 well, too exhausted to do more....
crunches 60
stretching