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lelle
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PostPosted: Fri Mar 23, 2007 2:24 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
Image

:P
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clark X kent
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PostPosted: Fri Mar 23, 2007 2:46 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
You're looking good man !

Keep going for it !
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Flare
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PostPosted: Fri Mar 23, 2007 6:37 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
*buuuhuuhuuu* I wish I could have this burger RIGHT NOW! I have such a ravenous appetite for something like that... Burger, falafel, sausages, noodle casserole with soy ground meat.... give it to meeeeeeee!!! *hmpf*

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lelle
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PostPosted: Sun Mar 25, 2007 2:17 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x1; 17x5x3, 22x5x3, 29,5x5x3 very tough!
deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 3+2+2+2+1
crunches 60
stretching


well, alright :wink:
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lelle
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PostPosted: Sun Mar 25, 2007 2:17 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
@flare

that's life :P
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lelle
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PostPosted: Mon Mar 26, 2007 9:16 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
I swear I'll eat the burger myself :lol: :twisted:



:wink:
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Flare
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PostPosted: Mon Mar 26, 2007 6:28 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
I ate my own burger today... I'm sure a better one... OH YES! :P

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lelle
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PostPosted: Tue Mar 27, 2007 12:17 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
now way! preparing a better burger than mine just isn't possible!
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lelle
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PostPosted: Tue Mar 27, 2007 6:29 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
I think giving you the recipe should do it :wink:
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lelle
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PostPosted: Wed Mar 28, 2007 8:44 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 17x5x2, 27x5x2; 37x5x2 45,5x5x2 nice
squats 27x8x2 40x5x2
barbell bent over row 27x5x2 32x5x2
crunches 60
stretching
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lelle
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PostPosted: Fri Mar 30, 2007 4:09 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x3, 22x5x3, 29,5x5x3 hard but no trouble :)
deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 2+1+1 well, too exhausted to do more....
crunches 60
stretching
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lelle
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PostPosted: Sun Apr 01, 2007 12:24 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
shit
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Flare
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PostPosted: Sun Apr 01, 2007 6:32 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
*hug*
Tomorrow will be better!

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lelle
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PostPosted: Tue Apr 03, 2007 6:46 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell incline bench press 17x5x2, 27x5x2; 37x5x3 quite tough compared to regular bench presses!

squats 37x5x2 47x5x2 7 kilos more than my personal best, YAY! :)

barbell bent over row 27x5x2 32x5x2

crunches 60

stretching

intense! :P
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lelle
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PostPosted: Thu Apr 05, 2007 1:40 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x3, 22x5x3, 32x4x1, 29,5x4x1 29,5x2x1 SUCKED!

deadlifts: 37x8x2 67x5x2 tough

crunches 60

stretching
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