lelle's Contest 2007 Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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lelle
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Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#76 Postby lelle » Fri Mar 23, 2007 2:24 pm

Image

:P

clark X kent
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#77 Postby clark X kent » Fri Mar 23, 2007 2:46 pm

You're looking good man !

Keep going for it !

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Flare
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#78 Postby Flare » Fri Mar 23, 2007 6:37 pm

*buuuhuuhuuu* I wish I could have this burger RIGHT NOW! I have such a ravenous appetite for something like that... Burger, falafel, sausages, noodle casserole with soy ground meat.... give it to meeeeeeee!!! *hmpf*

lelle
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Age: 33
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Location: bamberg/germany

#79 Postby lelle » Sun Mar 25, 2007 2:17 pm

barbell military press: 7x10x1; 17x5x3, 22x5x3, 29,5x5x3 very tough!
deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 3+2+2+2+1
crunches 60
stretching


well, alright :wink:

lelle
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Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#80 Postby lelle » Sun Mar 25, 2007 2:17 pm

@flare

that's life :P

lelle
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#81 Postby lelle » Mon Mar 26, 2007 9:16 am

I swear I'll eat the burger myself :lol: :twisted:



:wink:

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Flare
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#82 Postby Flare » Mon Mar 26, 2007 6:28 pm

I ate my own burger today... I'm sure a better one... OH YES! :P

lelle
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Age: 33
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Location: bamberg/germany

#83 Postby lelle » Tue Mar 27, 2007 12:17 am

now way! preparing a better burger than mine just isn't possible!

lelle
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Location: bamberg/germany

#84 Postby lelle » Tue Mar 27, 2007 6:29 am

I think giving you the recipe should do it :wink:

lelle
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Age: 33
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#85 Postby lelle » Wed Mar 28, 2007 8:44 am

barbell bench press 17x5x2, 27x5x2; 37x5x2 45,5x5x2 nice
squats 27x8x2 40x5x2
barbell bent over row 27x5x2 32x5x2
crunches 60
stretching

lelle
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Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#86 Postby lelle » Fri Mar 30, 2007 4:09 pm

barbell military press: 7x10x3; 17x5x3, 22x5x3, 29,5x5x3 hard but no trouble :)
deadlifts: 37x8x2 67x5x2 tough
some hammercurls, front raises and bizeps curls
pullups 2+1+1 well, too exhausted to do more....
crunches 60
stretching

lelle
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Posts: 1114
Age: 33
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Location: bamberg/germany

#87 Postby lelle » Sun Apr 01, 2007 12:24 pm

shit

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Flare
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#88 Postby Flare » Sun Apr 01, 2007 6:32 pm

*hug*
Tomorrow will be better!

lelle
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Posts: 1114
Age: 33
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Location: bamberg/germany

#89 Postby lelle » Tue Apr 03, 2007 6:46 am

barbell incline bench press 17x5x2, 27x5x2; 37x5x3 quite tough compared to regular bench presses!

squats 37x5x2 47x5x2 7 kilos more than my personal best, YAY! :)

barbell bent over row 27x5x2 32x5x2

crunches 60

stretching

intense! :P

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#90 Postby lelle » Thu Apr 05, 2007 1:40 pm

barbell military press: 7x10x3; 17x5x3, 22x5x3, 32x4x1, 29,5x4x1 29,5x2x1 SUCKED!

deadlifts: 37x8x2 67x5x2 tough

crunches 60

stretching


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