
I've finally decided to compete at october 29th at the German Natural BB Championship

That means, the next 7 weeks i'll have to cut a little while maintaining what mass i've got, and to create and practise a posing routine (that's always the hardest part).
In this log i'll keep posting what i've done so far.
Diet: no sweets, low carb after seven p.m. Still as much calories as i can eat though.
Workout: No weights until monday next week, i have to regenerate from the past 7 weeks of HST. Only cardio everyday.
From monday on, heavy weights everyday following HST principles, no cardio, for two weeks.
If anybody has a good idea what song i could use for the posing routine, give me a hint. It's got to be 85 to 90 seconds.
Cheers,
Daywalker