Ok, I am back at it!
I joined Bigbwiis contest and will post my log for this here as well.
What Are Your Short Term Goals:
Get better on every exercise I do and eat as raw as possible (started a raw week yesterday)
What Are Your Long Term Goals:
Put some raw muscles on
Yesterday I ate the following:
2 hands sundried dates
1 hand of raw hazelnuts
1 hand of sundried wineberries
A salad (broccoli, 2 bananas, olive oil, seasalt, 1 grapefruit, juice of 1/2 lemon, 1/2 chinese cabbage, 1 fennel, handfull of raw shredded flax seeds, 1/2 cucumber)
This actually is what I usually eat every day,
At 8.35 p.m. I went upstairs and trained about 30 minutes.
After a short warm-up I did the following exercises:
iron cross (supported) + chin-ups, handstand, pistols with added weight, push-ups keeping one arm straight, "roll-outs" at the rings + bw-rowing (both at the rings).
I usually make 6-12 reps and 1-2 sets keeping the rests as short as possible because it is still damn cold on our attic.
I feel great today
and will add a training for the not-so-tired muscle-groups at 8.30 p.m. again.
The force is strong on the fruity side.....