Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue Mar 20, 2007 1:01 pm 
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Posts: 315
Location: Portland, Oregon
FOOD:
vitamineral greens
2 oranges
2 bananas
1 cup of 2 kinds of pate with 10 flax crackers and a head of kale
1 cup green mango salad
5 figs
1 lg avocado w/ salsa wrapped in chard
handful hazelnuts
handful cashews

TRAINING:
none

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PostPosted: Wed Mar 21, 2007 12:36 am 
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
FOOD:
vitamineral greens
sprouts and greens with a blossoming lotus dressing
handful soaked cashews
2 figs
5 flax crackers
2 oranges
2 apples
5 red bananas
raw revolution bar (coconut-chocolate)
3 tbls apple cider vinegar
raw fajitas at proper eats (green wrapped pate)
spinich
1/2 cup hummus w/ maybe 15 flax crackers
5 dates

TRAINING:
martial arts class
3 sets pullups

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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PostPosted: Wed Mar 21, 2007 7:13 pm 
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Posts: 315
Location: Portland, Oregon
I feel razor sharp today, my mind is so clear, and I feel very present. What a gift!

I am going to blog what I have had to eat right now so I don't miss anything today (I think I have been missing some stuff the last few days). Then it is off to the gym!

FOOD:
vitamineral greens
5 leaves of kale
2 large tangelos
2 regular blood oranges
5 bananas
10 dates
10 flax crackers
1 young coconut
1-1 1/2 cup miso sesame pate
1/4 cup salsa
1/2 large avocado
3 large collard greens
2 apples

TRAINING:
stair-climber warm-up
5 set squats
3 set lunges
5 set fingertip pull-ups

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"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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Last edited by oregonisaac on Thu Mar 22, 2007 3:16 pm, edited 1 time in total.

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PostPosted: Thu Mar 22, 2007 3:14 pm 
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
I feel good today, not quite the razor sharp feeling I had yesterday, but I am a little tired. Sleep, exercise and nutrition are all so important for physical health...

FOOD:
large greens drink
3 dates
5 apples
3 red bananas
head of kale
miso sesame pate (1/2 cup)
fresh salsa (1/4 cup)
1/2 very large avocado
7 yellow bananas
1 green pepper
4 bunches spinach
1 rg avocado
10 crimini mushrooms
1 cup mung bean sprouts
1/4 cup too much miso pate wrapped in:
2 collard greens

TRAINING:
Chased a 2 year old around a park for 2 1/2 hours, does that count?
4 sets fingertip "L pull-ups" (ouch, thanks F1, what fun to combine the pain of leg lifts with the pain of fingertip pull-ups)

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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PostPosted: Fri Mar 23, 2007 12:49 pm 
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
First 2 1/2 hours today just water...trying the whole drinking water before eating thing. I will edit this later in the day, just trying to get in the habit of posting more often so I stop missing things. I am also going to try and keep a time log too for a friend who is doing some nutrition project.

FOOD:

10:30AM
3 crimini mushrooms
1 roma tomato
3 bunches spinich
1/4 cup apple cider vinagar
1/4 cup hemp oil
12PM
1 yellow banana
1PM
4 yellow bananas
3PM
3 lg. apples
4:30PM
1 avocado
1 cucumber
6PM
greens drink from 10 leaves collard greens and 2 stalks celery
7:45PM
30g blended hemp
vitamineral greens
2 dates
9:45PM
1 young coconut
30g blended hemp
10:45PM
2 collard green leaves
1/3 cup chopped carrot
1/4 cup chopped celery
1/2 cup miso, sesame, tomato mix

TRAINING - 8PM-9:30PM
45 minute run
flat bench
incline bench
decline bench
incline sit-ups
hanging leg lifts
one arm triceps press
triceps rope pull down

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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PostPosted: Mon Mar 26, 2007 12:37 am 
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Posts: 315
Location: Portland, Oregon
So a weekend in the mountains doing snowboard backpacking is a tough time to eat raw, I did it, but so much dehydrated food does not even seem raw. Anyway, I am going to do my best to reconstruct the weekend below.

Was on the mountain from Saturday at about 1PM to Sunday around noon. Backpacked up to the Tilly Jane cabins on Mt Hood then snowboarded when possible back down in the morning. Also took an hour on the side of the cliff to rope up and do self arrest training with an ice ax.

SATURDAY
FOOD
11AM
vitamineral greens
12:30PM
3 apples
4 bananas
3PM
1/4 cup NW Raw Power Mix
5 figs
5PM
1/2 cup dried apricots
6:30PM
4 collard greens
2/3 cup miso sesame pate
8PM
1/4 cup NW Raw Power Mix
1/4 cup raisins
1/4 cup apricots
5 figs

TRAINING
2.5 hours backpacking on Mt Hood
1 hour glacier self arrest training

SUNDAY
FOOD
9AM
2 collard greens
1/2 cup miso sesame pate
1/2 cup raisins
1/2 NW Raw Power Mix
11AM
1/2 cup raisins
1PM
1 young coconut
2PM
1 bananas
3PM
4 apples
4PM
3 bananas
6PM
2 collard greens
1/2 cup miso sesame pate
1/2 avacado
7PM
1 cup sprouted chickpeas with salt, olive oil and hemp oil (like hummus)
5 celery sticks
9PM
1/2 cup sprouted lentils
1/2 avacado
pinch of cumin (NOT RAW - ONLY 99% TODAY!)
10:30PM
meat of semi-young coconut (thick tough meat)

TRAINING
snowboard decent from Mt. Hood w/ backpack (some backpacking on bad spots)
30 minute bike ride (warming up for Mt. Bike season and stretching my knee I hurt trying to snowboard with a backpack...)

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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PostPosted: Mon Mar 26, 2007 4:38 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
Back in the real world today, the weekend seems so far away now at my metal and press board desk beneath the florescent lights. The sounds of the wind replaced by the whir of computer fans and hard drives. The scent of the forest replaced by the old carpet and stale air.

FOOD:
11:30AM
greens drink (kale, cucumber, celery and cilantro)
12:15PM
live coconut carrot ginger soup (blossoming lotus)
1:15PM
coconut water
30g hemp
vitamineral greens
2:30PM
6 red bananas
4:15PM
2 large carrots
1/4 cup chickpea olive oil "hummus"
6:30PM
awesome bowl of nuts, carrots and other stuff made by Liz at Proper Eats
7:15PM
piece of carob cake
10:30PM
1 young coconut
15g blended hemp
1 tbls coconut oil
12AM
meat of 1 young coconut

TRAINING:
dumbell curls
iso-lat high
iso-lat low

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon


Last edited by oregonisaac on Tue Mar 27, 2007 3:35 pm, edited 1 time in total.

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 Post subject:
PostPosted: Tue Mar 27, 2007 3:34 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
FOOD:
7:50AM
greens drink - celery, collard greens, spinach
8:20M
young coconut water
vitamineral greens
15g blended hemp
11:45PM
3 granny smith apples
1PM
5 yellow bananas
1:20PM
simple hummus
2 lg carrots
6PM (lentil burritos)
5 kale leaves
1 cup sprouted lentils
pinch of cayenne
9PM (pasta)
2 zucchini
2 tomatoes
3 stems oregano
3 sun dried tomatoes
pinch sea salt
1/8 red onion
10PM (homemade raw bars)
1 cup soaked cashew
6 dates
1/2 vanilla bean
1/2 lemon juiced

TRAINING
1 hour martial arts class
5 sets squats
4 sets calf raises
3 sets L pull-ups

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon


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 Post subject:
PostPosted: Wed Mar 28, 2007 3:54 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
It is nice how now if I am running late, and don't have time for breakfast, I can just say to myself "Today would be a great day to just drink water for the first few hours..."

FOOD:
11AM (juice)
6 lg carrots
lg bunch of dandelion greens
1PM (wraps)
2 lg collard greens
2 sun dried tomatoes
1/2 cup soaked pumpkin seeds
1/2 cup carrot pulp
3 tbls olive oil
1/4 clove garlic
1/8 red onion
5PM
8 kale leaves
1/4 cup simple hummus
1/4 cup sprouted lentils
6:15PM
nut loaf (blossoming lotus)
spinach
6:45PM
raw bar (blossoming lotus)
9:20PM
2 yellow bananas
11PM (juiced)
6 carrots
1 bunch dandelion greens
11:30PM
vitamineral greens

TRAINING
None!

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
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 Post subject:
PostPosted: Thu Mar 29, 2007 1:30 am 
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
I forgot to mention, I weighed in at the gym the other day at 164 1/2 lbs, so almost 10 lbs up from the day I went raw (after my fast).

I don't look 10 lbs heavier, so maybe I am denser?

I actually think my arms are getting smaller, legs too. More cut, but smaller.

I need to start taking measurements I think, could be a perception problem.

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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 Post subject:
PostPosted: Thu Mar 29, 2007 10:56 am 
A lot if could be water too.


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 Post subject:
PostPosted: Thu Mar 29, 2007 11:47 am 
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
Interesting point, I am getting a lot of water in what I eat, maybe I am just better hydrated!

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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 Post subject:
PostPosted: Thu Mar 29, 2007 11:48 am 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
Extremely busy day today, food suffered (or I guess I got some opportunities to practice waiting longer between meals) and no training.

FOOD:
9:45AM (Courtney's Fruit Salad)
1 mango
1 avocado
2 bananas
12PM
4 granny smith apples
3 bananas
1:30PM
1/2 head red kale
1 avocado
2 tbls apple cider vinegar
1 tbls hemp oil
4:30PM
2 braeburn apples
2 kiwis
8:30PM
2 larabars
5 bananas
12:30AM (juiced)
5 lg carrots
4 collard greens
small bunch dandelion greens
vitamineral greens
handful cashew
2 dates

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon


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 Post subject:
PostPosted: Fri Mar 30, 2007 6:53 pm 
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
No pumpkin seeds for me for a while, think I used 2-3 cups in my pate today and ugg...way too much.

FOOD:
11:30AM
14 crimini mushrooms
2 apples
1 asian pear
1PM juice
4 lg carrots
6 collard greens
handful cashews
1 date
2PM
2collard green
pumpkin seed pate (soaked seeds, soaked cashews, olive oil, oregano, garlic)
4PM
head broccoli
pumpkin seed pate
6PM
pumpkin seen pate (oh man I made a lot...)
8PM
1 bite of nut loaf
10:30PM
1 strawberry
1AM
2 handful cashew
7 dates
1/2 lemon
1/4 vanilla bean

TRAINING:
None

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon


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 Post subject:
PostPosted: Tue Apr 03, 2007 11:47 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
I haven't posted since Friday and it is Tuesday! This is going to be really hard to go back now...not sure how I got so off track. I also have been eating really badly the last 4 days (still raw, just not enough and not a lot of good stuff). And I think I determined that as much as I might think I want dried fruit, I do not. My body has started saying no (which is really weird, I am not used to my body saying no to things). Well, here is my shot at reconstruction:

SATURDAY:
12PM
1/4 lb dried apricots
2 brazil nuts
4PM
3 tomatoes
3 zucchini
3 stocks fresh oregano
1 clove garlic
7PM
1/4 lb dried apricots

SUNDAY:
12PM
2 apples
1PM
spinach salad
coconut mango cranberry soup
5PM
1/2 blossoming lotus nut loaf
7PM
1/4 lb dried apricots
2 brazil nuts
11PM
2 vega bars

MONDAY:
9AM
vega bar
10:30AM
1/2 lb dried apricots (really dumb, instead of learning from the first few times I ate them I ate a lot more of them...)
12PM
1/2 blossoming lotus nut loaf
4PM
3 apples
5:30PM
large salad at proper eats
10PM
2 zucchini
2 roma tomatoes
2 stock fresh oregano
1 clove garlic
15 crimini mushrooms
2 tbls olive oil
11:30PM
vega bar

TUESDAY:
9AM
blossoming lotus greens salad (stole 1/2 of Jessi's leftovers...)
11AM
vega bar
1PM
3 apples
1 mango
3:30PM
5 bananas
4:45PM
2 apples
8:30PM
vega bar
9:30PM
2 tomatoes
1 zucchini
10 crimini mushrooms
1 clove garlic
4 stocks fresh oregano

TRAINING
martial arts class
weighted pull ups
bicep curl
preacher curl

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon


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